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Greek Yogurt Chia Parfait – healthy and nutritious treat

Greek Yogurt Chia Parfait

This Greek Yogurt Chia Parfait is a quick and easy gluten-free, healthy recipe. Loaded with protein, healthy fats like omega-3’s, rich in fiber this parfait is so nutritious and unbelievably delicious. This chia seed parfait made with wholesome ingredients and without refined sugar can double as make-ahead breakfast, perfect afternoon snack, and even a dessert!
Prep Time 10 mins
Course Breakfast, Dessert, Snack
Servings 3 people
Calories 325 kcal

Ingredients
  

  • 3 tbsp. 30 g. chia seeds
  • 150 ml. coconut milk fat reduced
  • 6 tbsp. 60 g. blueberry sauce
  • 3 tbsp. 30 g. maple syrup
  • ¾ cup 60 g. granola
  • 1 cup 210 g. plain Greek yogurt, 2%
  • 1 large 180 g. fresh peach, sliced or diced
  • 90 g. blueberries

Instructions
 

  • In a small bowl or jar stir together the coconut milk and chia seeds. Cover and refrigerate for at least 2 hours or overnight.
  • To make the parfait: layer all the ingredients equally between three small (about 300 ml.) glasses or jars.
  • Garnish the top with whole blueberries or peach slices and granola.
  • Keep refrigerated up to two days.

Notes

How Many Calories in Greek Yogurt Chia Parfait
Calories (per 100 g): 120 cal Calories (per 1 serve ): 325 cal
Fat: 4.9 g Fat: 13.3 g
Carbohydrates: 14.9 g Carbohydrates: 40.3 g
Protein: 4.8 g Protein: 12.9 g