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Italian Roasted Peppers

Italian Roasted Peppers

Roasted in the oven and then marinated in olive oil and garlic these Italian Roasted Peppers are juicy and so flavorful. You can make these peppers a week or more in advance so they are perfect accomplishment to any meal.
Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course Appetizer, Side Dish, Snack
Servings 5 people
Calories 70 kcal


  • 4 large red bell peppers or multi-color
  • 3 garlic cloves minced
  • 2 tbsp. 15 g extra virgin olive oil
  • 1 1/2 tbsp. white wine vinegar
  • 2 -3 tbsp. parsley chopped
  • salt and pepper to taste
  • feta cheese and pine nuts for garnish optional


  • Preheat the oven to 425°F.
  • Line baking sheet with parchment paper or aluminum foil.
  • Place the whole peppers on the sheet and roast for 45-55 minutes until the skins are wrinkled and the peppers start charring.
  • Remove from the oven, place them in a bowl, and cover with plastic wrap. Let the peppers rest for 30 minutes or so until cool enough to handle.
  • When cool enough to handle, remove the skins and stems. Cut the bell peppers into quarters or strips. Save some pepper juices while cutting.
  • Put into a bowl, pour over the saved pepper juice, vinegar, olive oil, and mix in the garlic, parsley, salt, and ground black pepper. Stir to combine.
  • Garnish with feta cheese and pine nuts (optional), then serve and enjoy!
  • How Many Calories in Italian Roasted Peppers


How Many Calories in Italian Roasted Peppers
Calories (per 100 g): 61 cal Calories (per 1 serve): 70 cal
Fat: 2.9 g Fat: 3.3 g
Carbohydrates: 9.0 g Carbohydrates: 10.3 g
Protein: 1.5 g Protein: 1.7 g
Keyword Italian roasted peppers,roasted peppers,bell peppers,simple recipe,easily make recipe,healthy recipe,low-calorie recipe,marinated peppers,light snack,vegan appetizer,vegetarian appetizer