Apple Berry Baked Oatmeal
Get your delicious, healthy breakfast with this Apple Berry Baked Oatmeal. The truly wonderful combination of sweet and juicy berries along with oatmeal and a touch of cinnamon makes your morning enjoyable.
Ingredients
- 1 cup 110 g rolled oats (old-fashioned preferred)
- ¼ cup 40 g chopped almonds
- 3 Tbsp. 25 g flaxseeds
- 2 Tbsp. 15 g chia seeds
- 4 Tbsp. 45 g erythritol
- ¼ - ½ tsp. cinnamon
- 1 tsp. baking powder
- ¼ tsp. salt
- 1 egg
- ¼ stick 30 g butter (melted)
- 1 cup 240 g almond milk, unsweetened
- 1 cup 150g blueberries
- 1 cup 130 g raspberries
- 1 large apple 150 g chopped
Instructions
- Preheat the oven to 375°F. Grease an 8x8 baking dish or a 9-inch pie dish with butter or cooking oil spray.
- In a mixing bowl, combine the oats, almonds, chia and flax seeds, erythritol, cinnamon, baking powder, and salt.
- In a separate bowl, whisk together the egg, melted butter, and almond milk.
- Pour the liquid mixture over the oat mixture. Stir to combine.
- Arrange about 2/3 of the berries and chopped apples on the bottom of the prepared dish. Pour the oatmeal mixture over the top.
- Sprinkle the remaining 1/3 berries with apples on top.
- Place in the oven and bake for 35 -40 minutes, until the oatmeal is set in the middle.
- Serve with more fresh berries, if desired, and enjoy!
Notes
How Many Calories in Apple Berry Baked Oatmeal
| Calories (per 1serve, 140g): 237 cal | Calories (per 100g ): 170 cal |
|---|---|
| Fat: 12.9 g | Fat: 9.3 g |
| Carbohydrates: 26.2 g | Carbohydrates: 18.7 g |
| Protein: 6.8 g | Protein: 4.8 g |