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Pork Tenderloin Medallions in Mushroom Sauce – easy one pot dinner in 30 minutes

Pork Tenderloin Medallions in Mushroom Sauce

Meat and mushrooms are one of my all-time favorite combinations and these guys pared perfectly in this one-pot recipe! Pork Tenderloin Medallions in Creamy Mushroom Sauce are the ultimate comfort food for a healthier version of a weeknight favorite! Restaurant quality dinner made with love at your home!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dinner, Main Course, Supper
Servings 6 people
Calories 300 kcal


  • 2 ~2lb/880g pork tenderloins
  • 1 ½ Tbsp. olive oil divided
  • 1 medium 90g onion, chopped
  • 2 cloves garlic minced
  • 12 ounces 350g baby portobello mushrooms, sliced
  • 1 Tbs. 8g all-purpose flour
  • 1 ½ cup 360ml half and half
  • 1/2 tsp. favorite meat seasoning
  • salt and pepper to taste


  • Cut the pork tenderloins into 2" thick medallions and season both sides with salt and pepper.
  • Heat 1/2 Tablespoon of olive oil in a large pan (I like cast iron) over medium-high heat. Add the medallions and sear them 2 to 3 minutes per side, until golden brown. Remove the medallions to a plate and cover with foil to keep warm. Set aside.
  • Add the remaining 1 Tablespoon of oil and onions to the same pan. Cook, stirring occasionally, for 3-4 minutes, until onions are tender. Add the mushrooms and minced garlic and sauté, stirring occasionally, for another 2-3 minutes or until the mushrooms are softened.
  • Reduce the heat to low, then sprinkle with the flour and stir to combine. Add the half and half and season with the meat seasoning, salt, and pepper to taste. Add the pork medallions back to the pan; stir well, cover with a lid and simmer for about 2-3 minutes, or until the cream begins to thicken.
  • Sprinkle with your favorite green herbs and enjoy!


How Many Calories in Pork Tenderloin Medallions in Mushroom Sauce
Calories (per 1 serve, 185g): 300 cal Calories (per 100g): 162 cal
Fat: 13.1 g Fat: 7.1 g
Carbohydrates: 8.9 g Carbohydrates: 4.8 g
Protein: 34.6 g Protein: 18.7 g