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Healthy Pumpkin Tiramisu – low calorie dessert recipe

Healthy Pumpkin Tiramisu

Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high in protein dessert made with no eggs, no sugar, and no mascarpone cheese but as much divine! It will become an impressive lighter dessert for Thanksgiving, Christmas, or dinner parties.
Prep Time 15 mins
Chill 2 hrs
Total Time 2 hrs 15 mins
Course Dessert
Cuisine Italian
Servings 6 servings
Calories 254 kcal


  • 1 lb or 450g light ricotta cheese, (liquid squeezed)
  • 1 cup or 225g plain Greek yogurt, 2%
  • 1 cup 230g canned pumpkin puree
  • 1/2 cup or 100g erythritol
  • 2 tsp. pumpkin pie seasonings
  • 1 cup or 240 ml brewed espresso or very strong coffee, (room temperature)
  • 12 giant or 18-24 regular or 150g in total ladyfingers (savoiardi biscuits)
  • 1/2 cup or 60g dark chocolate, chopped into shards or shredded


  • In a large mixing bowl, place the ricotta cheese, Greek yogurt, pumpkin puree, erythritol, and pumpkin pie seasonings. Using a hand blender (countertop blender or electric mixer will also work), blend the cream mixture until smooth.
  • Break the ladyfingers into halves or thirds. Working one at a time, dip each ladyfinger piece in the coffee for a few seconds and place in the bottoms of 6 serving glasses. Spread the pumpkin-ricotta cream on top using a spoon or piping bag. Sprinkle with chopped chocolate.
  • Repeat this process for 2 more layers with the ladyfingers, cream, and chocolate until all components are used up.
  • Cover the glasses with plastic wrap and refrigerate for at least 2 hours before serving. When serving, sprinkle the tops with more chocolate if desired.


How Many Calories in Healthy Pumpkin Tiramisu
Calories (per 1 serving, 200g): 254 kcal Calories (per 100g ): 127 kcal
Fat: 9.9 g Fat: 5.0 g
Carbohydrates: 28.2 g Carbohydrates: 14.1 g
Protein: 13.7 g Protein: 6.8 g
Keyword healthy pumpkin tiramisu, healthy tiramisu ,pumpkin tiramisu, tiramisu light, pumpkin, pumpkin flavor, high protein, protein dessert, no eggs, no sugar, no mascarpone