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Baked Panko Cauliflower

Baked Panko Cauliflower

Crispy cauliflower bites baked with a delicious panko and parmesan crust are healthy yummy snack and they are ready in 30 minutes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Lunch, Side Dish, Snack
Servings 4 people


  • ½ head cauliflower (450g / 1lb) cut into floret
  • ¾ cup Panko breadcrumbs (65g / 2.3oz)
  • cup grated Parmesan cheese (30g / 1oz)
  • 1 tbsp dried oregano
  • 2 eggs
  • salt and pepper to taste

For the sauce

  • 100 g plain greek yogurt 2%
  • 2 tbsp ketchup
  • 1-2 tbsp hot sauce
  • 1 tbsp honey
  • salt and pepper to taste


  • Preheat an oven to 400 F
  • Line a baking sheet with parchment paper
  • In a large bowl, whisk the eggs, add salt, pepper and oregano and mix to combine
  • In a small bowl combine the breadcrumbs together with the Parmesan cheese
  • Dip each cauliflower floret in the egg mixture, then in the breadcrumb mixture and place on the baking sheet. Repeat process with all the cauliflower
  • Bake for about 30-35 minutes
  • While the cauliflower is cooking, make the sauce. In a small bowl mix all sauce ingredients until uniform
  • Serve hot or cold and enjoy!


Calories for the cauliflower bites (100 g): 131 cal Calories for sauce (100 g): 86 cal
Fat: 4.5 g Fat: 1.3 g
Carbohydrates: 14.9 g Carbohydrates: 11.0 g
Protein: 8.4 g Protein: 6.9 g
Keyword Healthy snack, low carb meal, crispy cauliflower, weight loss meal, kid-friendly veggies