Go Back
Instant Pot Overnight Pumpkin Oatmeal

Instant Pot Overnight Pumpkin Oatmeal

Quick and healthy breakfast! Super comforting and cozy, delicious healthy breakfast tastes like a pumpkin pie
Prep Time 10 mins
Cook Time 3 hrs
Total Time 3 hrs 10 mins
Course Breakfast
Servings 2 people


  • 90 g old-fashioned rolled oats
  • 300 ml water
  • 300 g butternut squash chopped into 1-inch pieces
  • 1/4 tsp salt
  • 1 tsp pumpkin pie spices
  • 2 tsp 10g honey
  • 10 g pecans or walnuts for garnish


  • Place oats, water, chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours (you can live it in your Instant Pot overnight).
  • Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.


Calories (per 100 g): 90 cal Calories (per 1 serve: 315 g): 285 cal
Fat: 2.0 g Fat: 6.3 g
Carbohydrates: 16.5 g Carbohydrates: 52.1 g
Protein: 2.5 g Protein: 7.8 g
Keyword Creamy oatmeal breakfast, pumpkin oatmeal, no sugar healthy meal, overnight breakfast, Instant Pot recipe