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Healthy Crepes – tasty energy breakfast for healthy diet

Healthy Crepes

Easy to make healthy crepe recipe is a quick tasty (sweet or savory) meal ready in 20 minutes. Crepes are made with simple ingredients you for sure have on hand. These Healthy Crepes will be your favorite delicious treat rich on protein and good source of energy and nutrients.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Servings 4 people

Ingredients
  

  • 1 c 140 g whole wheat flour
  • 2 tbsp. 20 g cornstarch
  • 1 ¼ c 300 ml almond milk (dairy milk works great, too)
  • 4 large eggs
  • ½ c 120 g plain Greek yogurt, 2%
  • 1 tbsp oil
  • 1/4 teaspoon salt

Instructions
 

  • In a large bowl mix together the flour, cornstarch, and salt.
  • In another bowl whisk together the eggs, milk, and yogurt until combined.
  • Mix the liquid into the flour until you have a smooth batter. (You can also combine all ingredients together in a blender until it’s smooth).
  • Heat a nonstick skillet over medium-high heat. Brush lightly with the oil.
  • Add about 1/3 cup of crepe batter and quickly swirl it around just to cover the bottom. When the underside is golden, flip and cook on the second side for 30 seconds.
  • Transfer the crêpe to a plate or a cutting board, then repeat until you’ve used up all of the mixture.
  • Serve warm or cool with your favorite toppings and enjoy!
  • Note: those crepes can stay in a fridge up to 3 days.

Notes

How Many Calories in Healthy Crepes
Calories (per 100 g): 168 cal Calories (per 1 serve, 150 g): 252 cal
Fat: 6.1 g Fat: 9.1 g
Carbohydrates: 20.5 g Carbohydrates: 30.8 g
Protein: 9.5 g Protein: 14.2 g
Keyword Healthy crepes,easy to make crepes,quick crepe recipe,ready in 20 minutes,made with simple ingredients