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Banana oatmeal pancakes – healthy, sugar-free weekend breakfast

Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are incredibly delicious, perfectly fluffy, naturally sweetened with banana and a touch of maple syrup. Banana helps to keep the pancakes moist, plus adds unforgettable banana bread flavor. So these Banana Oatmeal Pancakes are tasty and wholesome option to enjoy your morning in a company with a nice cup of coffee.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Servings 2 people
Calories 202 kcal


  • 1 140 g large ripe banana,
  • 2 large eggs
  • 3/4 cup 75 g oat flour (blended oats)
  • 1 tsp. baking powder
  • 1 tsp. 2 g oil (for brushing a skillet)
  • maple syrup, Greek yogurt, banana slices or berries, to serve


  • In a bowl, whisk together the eggs, and mashed banana.
  • Add the blended oats and baking powder and mix just until combined well.
  • Preheat a non-stick skillet over a medium-low heat. Pour or scoop the batter onto the griddle and cook for a minute or two each side, until the pancakes are golden brown.
  • Serve with maple syrup, Greek yogurt, banana slices or/and berries.
  • Enjoy!


How Many Calories in Banana Oatmeal Pancakes
Calories (per 100 g): 202 cal Calories (per 1 serving, 140 g ): 283 cal
Fat: 5.9 g Fat: 8.3 g
Carbohydrates: 31.3 g Carbohydrates: 43.9 g
Protein: 9.1 g Protein: 12.7 g
Keyword Banana oatmeal pancake recipe,weekend breakfast,healthy breakfast,easy banana pancakes