Banana Oatmeal Pancakes
These Banana Oatmeal Pancakes are incredibly delicious, perfectly fluffy, naturally sweetened with banana and a touch of maple syrup. Banana helps to keep the pancakes moist, plus adds unforgettable banana bread flavor. So these Banana Oatmeal Pancakes are tasty and wholesome option to enjoy your morning in a company with a nice cup of coffee.
Ingredients
- 1 140 g large ripe banana,
- 2 large eggs
- 3/4 cup 75 g oat flour (blended oats)
- 1 tsp. baking powder
- 1 tsp. 2 g oil (for brushing a skillet)
- maple syrup, Greek yogurt, banana slices or berries, to serve
Instructions
- In a bowl, whisk together the eggs, and mashed banana.
- Add the blended oats and baking powder and mix just until combined well.
- Preheat a non-stick skillet over a medium-low heat. Pour or scoop the batter onto the griddle and cook for a minute or two each side, until the pancakes are golden brown.
- Serve with maple syrup, Greek yogurt, banana slices or/and berries.
- Enjoy!
Notes
How Many Calories in Banana Oatmeal Pancakes
| Calories (per 100 g): 202 cal | Calories (per 1 serving, 140 g ): 283 cal |
|---|---|
| Fat: 5.9 g | Fat: 8.3 g |
| Carbohydrates: 31.3 g | Carbohydrates: 43.9 g |
| Protein: 9.1 g | Protein: 12.7 g |