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Healthy Zucchini Rice Casserole – filling and delicious side dish

Healthy Zucchini Rice Casserole

This Healthy Zucchini Rice Casserole recipe is made with simple ingredients and comes together quickly. Plus, it’s great make-ahead recipe idea! If you wish to have something nutritious and filling for the side dish, the zucchini and rice casserole is your best choice!
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Side Dish
Servings 4 people
Calories 124 kcal


Ingredients for Healthy Zucchini Rice Casserole

  • 2 350 g. zucchini, shredded
  • ½ cup 100 g. brown rice, cooked
  • ½ cup 85 g. sour cream, 14 %
  • ½ cup 65 g. shredded cheddar cheese, fat reduced
  • 2 large eggs
  • salt and pepper to taste
  • How to Make Healthy Zucchini Rice Casserole


  • Preheat the oven to 375˚ F and spray a small baking dish with cooking spray.
  • Squeeze excess liquid out of the zucchini with your hands and place it into a large bowl.
  • In another bowl whisk the eggs with sour cream; season with salt and pepper.
  • Pour the egg mixture to the zucchini. Add the rice and cheddar cheese and mix to combine.
  • Transfer the mixture into the prepared baking dish and bake about 25 - 30 minutes until golden brown on top.
  • Remove from the oven, serve hot and enjoy!


How Many Calories in Healthy Zucchini Rice Casserole
Calories (per 100 g): 124 cal Calories (per 1 serve 140 g): 174 cal
Fat: 6.7 g Fat: 9.4 g
Carbohydrates: 9.8 g Carbohydrates: 13.7 g
Protein: 7.3 g Protein: 10.8 g
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