Healthy Berry Compote
Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It's the perfect sauce to drizzle over your go-to summer treats.
Ingredients
- 1 cup or 160g sweet cherries, pitted
- 1/3 cup or 85g raspberries
- 1 cup or 150g blueberries
- 2 Tbsp. or 26g maple syrup
- 1 Tbsp. lemon juice
Instructions
- In a saucepan, combine the berries, maple syrup, and lemon juice. Place the saucepan over medium heat and stir gently to combine the ingredients.
- Bring the mixture to a boil, then reduce the heat to low and let it cook for about 7-10 minutes. Stir occasionally to break down the berries and allow the compote to thicken or until it reaches your desired consistency.
- Remove the saucepan from the heat and let the compote cool slightly. Transfer the berry compote to a glass jar or airtight container and store it in the refrigerator for up to a week. Enjoy!
Notes
How Many Calories in Berry Compote?
| Calories (1/4 cup, 55g): 44 kcal | Calories (per 100g): 75 kcal |
|---|---|
| Fat: 0.2 g | Fat: 0.4 g |
| Carbohydrates: 10.1 g | Carbohydrates: 18.3 g |
| Protein: 0.5 g | Protein: 1 g |