Easy Air Fryer Salmon (High Protein Dinner in 15 Minutes)
Looking for a quick, healthy salmon recipe that actually fits your busy life? This air fryer salmon is a high protein meal that’s ready in minutes, super flavorful, and perfect for an easy dinner without the extra calories.
Ingredients
- 1.5 lb (700g) salmon fillet, cut into 4 pieces
- 2 Tbsp fresh lemon juice
- 1 Tbsp (8g) melted butter
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh dill (optional), for garnish
Instructions
- Preheat the air fryer to 355°F (180°C). Pat the salmon pieces dry with paper towels.
- In a small bowl, mix melted butter, lemon juice, and garlic powder.
- Brush the butter mixture evenly over each piece of salmon.
- Season with salt and pepper to taste.
- Place salmon in the air fryer basket, skin-side down.
- Cook for 8–10 minutes, depending on thickness, until the salmon flakes easily with a fork.
- Garnish with fresh dill and extra lemon juice if desired. Serve immediately.
Notes
- Cooking time may vary depending on the thickness of your salmon.
- No need to flip the salmon while cooking.
- For best results, use evenly sized pieces.
| Calories (1 serving, 140g): 290 kcal | Calories (per 100g): 207 kcal |
|---|---|
| Protein: 34.3 g | Protein: 24.5 g |
| Carbohydrates: 0.7 g | Carbohydrates: 0.5 g |
| Fat: 15.4 g | Fat: 11 g |