Healthy Cured Salmon (Gravlax)
If you've been craving something special for a brunch board, holiday breakfast, or just a fancy-feeling snack, let me tell you—this Cured Salmon/Gravlax recipe is the move.
This easy recipe isn’t just delicious—it’s also packed with protein, healthy fats, and nutrients that support a balanced lifestyle. With minimal ingredients and no cooking required, Cured Salmon becomes the perfect macro-friendly recipe for anyone focused on wellness, weight loss, or high-protein meals.
Ingredients
- 1 ½ lb (or 680 g) high-quality salmon fillet
- 4 Tbsp (or50 g) coarse salt
- 2 Tbsp (or24 g) sugar
- 1 tsp ground pickling seasoning optional
- Zest from 1 lemon
Instructions
- Prepare the salmon: Pat the salmon dry and run your fingers along the fillet to check for any small pin bones
- Combine the cure: In a bowl, mix salt, sugar, lemon zest, and optional pickling seasoning.
- Coat the salmon: Place the salmon on plastic wrap and rub the curing mixture generously over all sides.
- Wrap tightly: Wrap the salmon securely in several layers of plastic wrap and place it in a shallow dish to catch any liquid released during curing.
- Slice and serve: Unwrap the salmon, rinse it under cold water, and pat it dry or just scrape any salt from the cured salmon and pat dry with a paper towel. Using a sharp knife, slice the salmon very thinly at an angle. Enjoy!
Notes
How Many Calories in Cured Salmon / Gravlax?
| Calories (1 serving, 85g): 145 kcal | Calories (per 100g): 170 kcal |
|---|---|
| Protein: 19.1 g | Protein: 22.5 g |
| Carbohydrates: 0.9 g | Carbohydrates: 1 g |
| Fat: 6.4 g | Fat: 7.5 g |