Healthy Shepherd’s Pie Recipe
Healthy Shepherd’s Pie is one of all-time family favorite casserole recipes. This Shepherd’s Pie is made with lean ground beef, plenty of veggies, and a smart ingredient in the topping. That’s a great comfort dish for a family dinner.
Prep Time 15 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Course Dinner, Main Course, Main Dish
For the Topping:
- 1 lb potatoes ~2 large, peeled, diced
- 1 lb cauliflower florets (~1 small head)
- 2 Tbsp. 20g butter
- 1/2 cup 120g plain Greek yogurt
- salt to taste
For the Filling:
- 2 Tbsp. 15g olive oil
- 2 medium onion ~120g, chopped
- 2-3 garlic cloves finely chopped or minced
- 1 ½ lb. 690g lean ground beef, 90% lean
- 2 cups 240g frozen mixed vegetables
- 1 cup 240g diced tomatoes
- 1 cup 240g beef broth
- 1 tsp. dried herbs or Italian seasonings
- 1 tsp. ground coriander
- salt and pepper to taste
In a large pot, place the potatoes and cauliflower florets. Cover them with water, bring to a boil on high heat. Reduce heat to a simmer and cook until potatoes and cauliflower are tender, about 12-15 minutes.
Preheat the oven to 375ºF.
In a large cast iron pan or ovenproof skillet, heat 2 tablespoons of oil over medium-high heat. Add the chopped onions and garlic. Cook, stirring frequently until the onions are lightly golden, about 3-4 minutes.
Add the ground beef and cook and stir, breaking up the larger pieces, until browned. Season with herbs, salt, and pepper.
Add the mixed vegetables, diced tomatoes, and beef broth. Simmer, stirring occasionally for 5-8 minutes.
To finish the topping, drain the cooked potatoes with cauliflower. Add 2 tablespoons of butter and Greek yogurt. Mash with a potato masher until smooth and creamy. Season to taste with salt.
Spoon the mashed potatoes with cauliflower over the meat filling in the cast iron pan (or skillet), spreading it into an even layer.
Bake uncovered until the top is golden, about 25-30 minutes.
Let it cool for 5 minutes before serving. Enjoy!
How Many Calories in Healthy Shepherd’s Pie
Calories (per 1 serve, 245g): 333 kcal |
Calories (per 100g ): 135 kcal |
Fat: 15.1 g |
Fat: 6.1 g |
Carbohydrates: 23.1 g |
Carbohydrates: 9.4 g |
Protein: 25.8 g |
Protein: 10.5 g |
Keyword hearty meal,without lots of calories,simple homemade pie,good for you dinner, shepherd’s pie,healthy shepherd’s pie,lightened up,tried shepherd’s pie,tested shepherd’s pie,favorite dishes,healthy,delicious