High Protein Crêpes - Light, Easy & Perfect for Meal Prep
These High Protein Crêpes are light, soft, and easy to make with simple ingredients. Packed with extra egg whites for a protein boost, they’re perfect for a healthy breakfast, post-workout meal, or a sweet or savory wrap.
Ingredients
- 2 large eggs
- 6 (or 1 cup / 200g) egg whites
- 2 cups (or 470g) milk – dairy or dairy-free
- 1 ½ cups (or 210g) all-purpose flour
- ½ tsp salt
- 2 Tbsp (or14g) light oil + extra for brushing the pan
Instructions
- Blend the batter: Add eggs, egg whites, milk, flour, and salt to a blender in the order listed. Blend on medium speed until completely smooth and no lumps remain.
- Add oil: Pour in the oil and blend again for a few seconds, or whisk by hand until just combined. The batter should be thin and pourable.
- Preheat your pan: Heat a non-stick skillet or crêpe pan over medium heat. Lightly brush with oil once hot.
- Cook the crêpes: Pour about 1/4 cup of batter into the center of the skillet. Immediately lift and swirl the pan in a circular motion to spread the batter evenly into a thin layer.
- Flip and finish: Cook for 25–30 seconds until the edges begin to lift and the surface looks set. Flip gently with a spatula and cook another 10–15 seconds on the other side.¼
- Repeat: Transfer the cooked crêpes to a cutting board or platter and cover with a clean kitchen towel to keep warm if desired. Repeat with the remaining batter, brushing the pan with oil as needed.
Notes
How Many Calories in Crepes?
| Calories (3 crepes, 135g): 263 kcal | Calories (per 100g): 195 kcal |
|---|---|
| Protein: 13.1 g | Protein: 9.7 g |
| Carbohydrates: 33.7 g | Carbohydrates: 24.9 g |
| Fat: 7.7 g | Fat: 5.7 g |