High Protein Paella With Chicken and Shrimp
Looking for a healthy, high-protein meal? Try this healthy High Protein Paella recipe with lean chicken, shrimp, and veggies. It's a flavorful, low-fat dish perfect for dinner or meal prep. Easy to make and full of taste!
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Dinner, Main Course
Servings 6 servings
Calories 405 kcal
- 4 Tbsp. olive oil divided
- 1 lb (450 g) chicken breast
- 1 large 200 g bell pepper
- 1 large 150 g yellow onion
- 2-3 cloves garlic diced or minced
- 1 cup (200 g) rice (Bomba rise is preferred)
- 1 tsp. smoked paprika
- 1.5 tsp. salt or to taste
- ½ tsp. pepper
- 1.5 cup (360 g) tomato sauce or diced tomatoes
- 2.5 cups (600 g) chicken broth
- 1 cup (150 g) green peas
- 1 lb (450 g) shrimp
- Parsley for garnish
Cut the chicken breasts into 1-inch cubes.
Slice the bell pepper into strips and chop the onion.
Heat 2 tablespoons of olive oil in a large skillet or paella pan over medium-high heat. Add the diced chicken breast and cook until golden brown on all sides, about 5 minutes. Remove the chicken and set it aside.
In the same pan, add another tablespoon of olive oil. Add the bell pepper and cook until just softened, about 2 minutes. Remove it to the side of the pan. Add the remaining 1 tablespoon of olive oil and the chopped onion and sauté for about 2 -3 minutes. Add the minced garlic and cook for another minute until fragrant.
Add the rice to the pan and stir it with the vegetables. Add the smoked paprika, salt and pepper. Toast the rice for 1 or 2 minutes.
Stir in the tomato sauce or diced tomatoes. Pour in the chicken broth, mix well, and bring to a simmer.
Return the cooked chicken to the pan, and add the green peas. Spread it evenly. Lower the heat to medium-low, cover the pan, and let the paella simmer gently for 15 minutes.
Arrange the shrimp over the rice, pressing them slightly into the mixture. Cover again and cook for an additional 8-10 minutes, or until the shrimp are pink and cooked through, and the rice is tender.
Remove the pan from heat and let the paella rest, covered, for 5 minutes. Garnish with freshly chopped parsley before serving. Enjoy!
How Many Calories in High Protein Paella?
Calories (1 serve): 405 kcal |
Calories (per 100g): 135 kcal |
Protein: 43.6 g |
Protein: 14.5 g |
Carbohydrates: 38.5 g |
Carbohydrates: 12.8 g |
Fat: 7.7 g |
Fat: 2.5 g |
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