High Protein Coconut Pancakes
This High Protein Coconut Pancakes is one of my favorite easy to make breakfast recipes for the weekend. These coconut pancakes are perfectly soft, fluffy and so tasty. They absolutely satisfy my carb craving with low carb and no sugar contains. It’s a perfect recipe for healthy eating, clean eating, and weight loss diet.
Ingredients
- 3/4 cup 50 g. coconut flour
- 2 tbsp. 20 g. oat flour (blended oats)
- 2 large eggs
- 4 130 g. egg whites
- ¼ cup 60 g. plain Greek yogurt, 2%
- ¾ cup (150 mcoconut milk fat reduced
- 2 tbsp. 20 g. stevia
- 2 tsp. baking powder
- ¼ tsp. salt
- 1 tbsp. 5 g. coconut oil for frying
Instructions
- In a medium bowl, mix together the coconut flour, oat flour, baking powder, and salt.
- In another bowl, whisk milk, the eggs, egg whites, Greek yogurt, coconut milk, and stevia until combined.
- Stir the wet mixture into the dry ingredients
- Preheat a frying pan over medium heat, lightly brush with the coconut oil.
- Scoop or spoon the batter (about ¼ cuand spread it into a circle. Cook until bubbles form on top and the second side is lightly browned. Flip the pancake and cook on another side for about 1 to 2 minutes until cooked through.
- Serve immediately with maple syrup, Greek yogurt, and berries.
Notes
How Many Calories in High Protein Coconut Pancakes
| Calories (per 100 g): 175 cal | Calories (per 1 serve, 220 g): 385 cal |
|---|---|
| Fat: 8.7 g | Fat: 19.2 g |
| Carbohydrates: 11.6 g | Carbohydrates: 25.4 g |
| Protein: 13.8 g | Protein: 30.4 g |