High Protein Coconut Pancakes

High Protein Coconut Pancakes – delicious low carb breakfast
High Protein Coconut Pancakes

This is that special breakfast you definitely will fall in love with! These High Protein Coconut Pancakes are just as light and flavorful as you can image your best morning treat. If you like coconut, that is a win-win for you!

High Protein Coconut Pancakes Recipe

This High Protein Coconut Pancakes is one of my favorite easy to make breakfast recipes for the weekend. These coconut pancakes are perfectly soft, fluffy and so tasty. They absolutely satisfy my carb craving with low carb and no sugar contains. It’s a perfect recipe for healthy eating, clean eating, and weight loss diet.

Serving: Prep time:  Cook Time: Total Time:
for 2 5 min 20 min 25 min

Ingredients for High Protein Coconut Pancakes

  • 3/4 cup (50 g.) coconut flour
  • 2 tbsp. (20 g.) oat flour (blended oats)
  • 2 large eggs
  • 4 (130 g.) egg whites
  • ¼ cup (60 g.) plain Greek yogurt, 2%
  • ¾ cup (150 ml) coconut milk, fat reduced
  • 2 tbsp. (20 g.) stevia
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • 1 tbsp. (5 g.) coconut oil for frying
High Protein Coconut Pancakes – delicious low carb breakfast
High Protein Coconut Pancakes

How to Make High Protein Coconut Pancakes

  1. In a medium bowl, mix together the coconut flour, oat flour, baking powder, and salt.
  2. In another bowl, whisk milk, the eggs, egg whites, Greek yogurt, coconut milk, and stevia until combined.
  3. Stir the wet mixture into the dry ingredients
  4. Preheat a frying pan over medium heat, lightly brush with the coconut oil.
  5. Scoop or spoon the batter (about ¼ cup) and spread it into a circle. Cook until bubbles form on top and the second side is lightly browned. Flip the pancake and cook on another side for about 1 to 2 minutes until cooked through.
  6. Serve immediately with maple syrup, Greek yogurt, and berries.
High Protein Coconut Pancakes – delicious low carb breakfast
High Protein Coconut Pancakes

How Many Calories in High Protein Coconut Pancakes

Calories (per 100 g): 175 cal Calories (per 1 serve, 220 g): 385 cal
Fat: 8.7 g Fat: 19.2 g
Carbohydrates: 11.6 g Carbohydrates: 25.4 g
Protein: 13.8 g Protein: 30.4 g

High Protein Coconut Pancakes

This High Protein Coconut Pancakes is one of my favorite easy to make breakfast recipes for the weekend. These coconut pancakes are perfectly soft, fluffy and so tasty. They absolutely satisfy my carb craving with low carb and no sugar contains. It’s a perfect recipe for healthy eating, clean eating, and weight loss diet.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast
Servings: 2 people
Calories: 175kcal

Ingredients

  • 3/4 cup 50 g. coconut flour
  • 2 tbsp. 20 g. oat flour (blended oats)
  • 2 large eggs
  • 4 130 g. egg whites
  • ¼ cup 60 g. plain Greek yogurt, 2%
  • ¾ cup (150 mcoconut milk fat reduced
  • 2 tbsp. 20 g. stevia
  • 2 tsp. baking powder
  • ¼ tsp. salt
  • 1 tbsp. 5 g. coconut oil for frying

Instructions

  • In a medium bowl, mix together the coconut flour, oat flour, baking powder, and salt.
  • In another bowl, whisk milk, the eggs, egg whites, Greek yogurt, coconut milk, and stevia until combined.
  • Stir the wet mixture into the dry ingredients
  • Preheat a frying pan over medium heat, lightly brush with the coconut oil.
  • Scoop or spoon the batter (about ¼ cuand spread it into a circle. Cook until bubbles form on top and the second side is lightly browned. Flip the pancake and cook on another side for about 1 to 2 minutes until cooked through.
  • Serve immediately with maple syrup, Greek yogurt, and berries.

Notes

How Many Calories in High Protein Coconut Pancakes
Calories (per 100 g): 175 cal Calories (per 1 serve, 220 g): 385 cal
Fat: 8.7 g Fat: 19.2 g
Carbohydrates: 11.6 g Carbohydrates: 25.4 g
Protein: 13.8 g Protein: 30.4 g

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