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  • Tomato Lentil Soup with Meatballs – healthy high protein soup

    Tomato Lentil Soup with Meatballs

    Tomato Lentil Soup with Meatballs is a hearty dinner perfect for a cold night and also great any time of the year. A delicious, healthy, …

    January 10, 2021 Tina
  • No Bake Chocolate Barks - perfect Christmas treats and simple healthy snack

    Healthy No Bake Chocolate Barks

    Healthy No Bake Chocolate Barks make perfect Christmas treats, delicious snacks, or even excellent crunchy addition to your favorite breakfast bowl. These barks became our …

    December 19, 2020 Tina
  • Healthy Eggplant and Meatball Casserole – easy weeknight dinner

    Healthy Eggplant and Meatball Casserole

    This Healthy Eggplant and Meatball Casserole is comforting, savory, and easy to make. This is a traditional Turkish dish of baked meatballs with vegetables including …

    December 2, 2020 Tina
  • Healthy Mashed Potatoes - the best side dish for family dinners, entertaining, or holiday meals

    Healthy Mashed Potatoes

    This Healthy Mashed Potatoes recipe is light, creamy, easy, and the best way to make mashed potatoes. With only a few simple steps, you’ll get …

    October 11, 2020 Tina
  • Instant Pot Sweet Potato Soup – comforting and healthy soup for any season

    Instant Pot Sweet Potato Soup

    A warm bowl of creamy Sweet Potato Soup is everything you need for a comforting and relaxing evening. Made in Instant Pot this quick dinner …

    October 3, 2020 Tina
  • Healthy Blueberry Pancakes - easy to make recipe with simple ingredients

    Healthy Blueberry Pancakes

    Fluffy homemade pancakes always make the perfect weekend breakfast. These Healthy Blueberry Pancakes are full of sweet blueberry flavor and have a light and fluffy …

    September 24, 2020 Tina
  • Cured salmon – delicious and easy recipe for the best appetizer and hearty breakfast

    Easy Cured Salmon

    Cured Salmon is a delicious delicacy that contains the right balance between the flavor of the salmon, the salt, and a little sweetness! This recipe …

    September 11, 2020 Tina
  • Healthy Blueberry Lemon Muffins – the best sugar-free and butter-free soft muffins

    Healthy Blueberry Lemon Muffins

    A healthy alternative to the classic recipe, these Blueberry Lemon Muffins are a new favorite on my healthy dessert list. Made only with wholesome ingredients, …

    August 23, 2020 Tina
  • Salmon Soup – healthy and easy soup recipe for delicious dinner

    Salmon Soup

    This soup has been a long-time family favorite. Full of flavor, rich and bursting with colors, this Salmon Soup is the ultimate healthy soup you …

    August 12, 2020 Tina
  • Homemade Basil Pesto – healthy, easy, lower in calories recipe

    Homemade Basil Pesto

    Homemade Basil Pesto is rich in flavor, vibrant, and super thick. This makes a great spread on sandwiches or toasts but there are many ways …

    August 5, 2020 Tina
  • Healthy Cherry Galette – sugar-free, vegan dessert with health benefits

    Healthy Cherry Galette

    This Healthy Cherry Galette with a crisp pastry and juicy sweet cherry filling is simple and delicious! The gorgeous, rustic galette makes a wholesome, dairy-free, …

    July 26, 2020 Tina
  • Pork Tenderloin Medallions in Mushroom Sauce – easy one pot dinner in 30 minutes

    Pork Tenderloin Medallions in Mushroom Sauce

    Meat and mushrooms are one of my all-time favorite combinations and these guys pared perfectly in this one-pot recipe! Pork Tenderloin Medallions in Creamy Mushroom …

    July 17, 2020 Tina
  • Strawberry Cake – healthy, sugar-free ultimate summer dessert

    No Guilt Strawberry Cake

    Light, beautiful, and sooo refreshing summer Strawberry Cake! This is the best healthy alternative to those high-calorie classic desserts. That’s a dream! Strawberry Cake Recipe …

    July 12, 2020 Tina
  • Easy Cheese Ball – simple party appetizer or snack idea

    Easy Cheese Ball Recipe

    Easy Cheese Ball with a crunchy pistachio and dried cranberry coating is so good for your next party and any occasion. This Cheese Ball is …

    June 28, 2020 Tina
  • Grilled Asparagus - healthy side dish for summer and weeknight family dinners

    Grilled Asparagus Recipe

    Serve your dinner with this Grilled Asparagus topped with feta cheese and toasted almond flakes. It’s a quick side dish that’s perfect for vegetarians and …

    June 25, 2020 Tina
  • Healthy Meatloaf Recipe – easy dinner idea for all family

    Healthy Meatloaf Recipe

    Meatloaf, stuffed with sautéed mushrooms and oatmeal makes your dinner not just healthy, but super flavorful. If you’re looking for a healthy and easy meatloaf …

    June 20, 2020 Tina
  • Apple Berry Baked Oatmeal – delicious, healthy, and easy breakfast packed with nutrients

    Apple Berry Baked Oatmeal

    Get your delicious, healthy breakfast with this Apple Berry Baked Oatmeal. The truly wonderful combination of sweet and juicy berries along with oatmeal and a …

    June 11, 2020 Tina
  • Healthy Caesar Salad – light and simple recipe of the favorite salad

    Healthy Caesar Salad

    This simple Healthy Caesar Salad is made with crisp romaine lettuce, homemade crunchy croutons, and drizzled in a flavored with garlic, anchovy, and parmesan Healthy …

    June 4, 2020 Tina
  • Healthy Caesar Dressing – light and delicious salad dressing with rich Caesar flavor

    Healthy Caesar Dressing

    Super easy, lighter Caesar Dressing comes together quickly and has lovely savory flavors. My Caesar Salad has never been so healthy and tasted this good! …

    May 29, 2020 Tina
  • One Pot Chicken Puttanesca – healthy way to prepare chicken thighs

    One Pot Chicken Puttanesca

    One Pot Chicken Puttanesca makes a beautiful one-pot family dinner. Wonderfully tasty, juicy, and flavorful chicken is a solution for delicious and healthy eating. One …

    May 23, 2020 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can learn scientific, healthy, easy and exciting methods of losing weight and living wholesome life! more...
Tomato Lentil Soup with Meatballs – healthy high protein soup

Tomato Lentil Soup with Meatballs

Tomato Lentil Soup with Meatballs is a hearty dinner perfect for a cold night and also great any time of …

January 10, 2021 Tina
No Bake Chocolate Barks - perfect Christmas treats and simple healthy snack

Healthy No Bake Chocolate Barks

Healthy No Bake Chocolate Barks make perfect Christmas treats, delicious snacks, or even excellent crunchy addition to your favorite breakfast …

December 19, 2020 Tina
Healthy Eggplant and Meatball Casserole – easy weeknight dinner

Healthy Eggplant and Meatball Casserole

This Healthy Eggplant and Meatball Casserole is comforting, savory, and easy to make. This is a traditional Turkish dish of …

December 2, 2020 Tina
Healthy Mashed Potatoes - the best side dish for family dinners, entertaining, or holiday meals

Healthy Mashed Potatoes

This Healthy Mashed Potatoes recipe is light, creamy, easy, and the best way to make mashed potatoes. With only a …

October 11, 2020 Tina
Instant Pot Sweet Potato Soup – comforting and healthy soup for any season

Instant Pot Sweet Potato Soup

A warm bowl of creamy Sweet Potato Soup is everything you need for a comforting and relaxing evening. Made in …

October 3, 2020 Tina
Healthy Blueberry Pancakes - easy to make recipe with simple ingredients

Healthy Blueberry Pancakes

Fluffy homemade pancakes always make the perfect weekend breakfast. These Healthy Blueberry Pancakes are full of sweet blueberry flavor and …

September 24, 2020 Tina
Cured salmon – delicious and easy recipe for the best appetizer and hearty breakfast

Easy Cured Salmon

Cured Salmon is a delicious delicacy that contains the right balance between the flavor of the salmon, the salt, and …

September 11, 2020 Tina
Healthy Blueberry Lemon Muffins – the best sugar-free and butter-free soft muffins

Healthy Blueberry Lemon Muffins

A healthy alternative to the classic recipe, these Blueberry Lemon Muffins are a new favorite on my healthy dessert list. …

August 23, 2020 Tina
Salmon Soup – healthy and easy soup recipe for delicious dinner

Salmon Soup

This soup has been a long-time family favorite. Full of flavor, rich and bursting with colors, this Salmon Soup is …

August 12, 2020 Tina
Homemade Basil Pesto – healthy, easy, lower in calories recipe

Homemade Basil Pesto

Homemade Basil Pesto is rich in flavor, vibrant, and super thick. This makes a great spread on sandwiches or toasts …

August 5, 2020 Tina
Healthy Cherry Galette – sugar-free, vegan dessert with health benefits

Healthy Cherry Galette

This Healthy Cherry Galette with a crisp pastry and juicy sweet cherry filling is simple and delicious! The gorgeous, rustic …

July 26, 2020 Tina
Pork Tenderloin Medallions in Mushroom Sauce – easy one pot dinner in 30 minutes

Pork Tenderloin Medallions in Mushroom Sauce

Meat and mushrooms are one of my all-time favorite combinations and these guys pared perfectly in this one-pot recipe! Pork …

July 17, 2020 Tina
Strawberry Cake – healthy, sugar-free ultimate summer dessert

No Guilt Strawberry Cake

Light, beautiful, and sooo refreshing summer Strawberry Cake! This is the best healthy alternative to those high-calorie classic desserts. That’s …

July 12, 2020 Tina
Easy Cheese Ball – simple party appetizer or snack idea

Easy Cheese Ball Recipe

Easy Cheese Ball with a crunchy pistachio and dried cranberry coating is so good for your next party and any …

June 28, 2020 Tina
Grilled Asparagus - healthy side dish for summer and weeknight family dinners

Grilled Asparagus Recipe

Serve your dinner with this Grilled Asparagus topped with feta cheese and toasted almond flakes. It’s a quick side dish …

June 25, 2020 Tina
Healthy Meatloaf Recipe – easy dinner idea for all family

Healthy Meatloaf Recipe

Meatloaf, stuffed with sautéed mushrooms and oatmeal makes your dinner not just healthy, but super flavorful. If you’re looking for …

June 20, 2020 Tina
Apple Berry Baked Oatmeal – delicious, healthy, and easy breakfast packed with nutrients

Apple Berry Baked Oatmeal

Get your delicious, healthy breakfast with this Apple Berry Baked Oatmeal. The truly wonderful combination of sweet and juicy berries …

June 11, 2020 Tina
Healthy Caesar Salad – light and simple recipe of the favorite salad

Healthy Caesar Salad

This simple Healthy Caesar Salad is made with crisp romaine lettuce, homemade crunchy croutons, and drizzled in a flavored with …

June 4, 2020 Tina
Healthy Caesar Dressing – light and delicious salad dressing with rich Caesar flavor

Healthy Caesar Dressing

Super easy, lighter Caesar Dressing comes together quickly and has lovely savory flavors. My Caesar Salad has never been so …

May 29, 2020 Tina
One Pot Chicken Puttanesca – healthy way to prepare chicken thighs

One Pot Chicken Puttanesca

One Pot Chicken Puttanesca makes a beautiful one-pot family dinner. Wonderfully tasty, juicy, and flavorful chicken is a solution for …

May 23, 2020 Tina

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