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Tina's Healthy Food Blog

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  • Healthy cucumber salad with Greek yogurt dressing in a white serving bowl – light and refreshing summer side dish

    Healthy Cucumber Salad with Light Dressing

    Light, creamy, and refreshing, this Healthy Cucumber Salad is made with Greek yogurt, fresh dill, and everything bagel seasoning. A low-calorie salad perfect for summer …

    April 29, 2025 Tina
  • Homemade sourdough bread loaf made in a bread machine with golden crust and airy texture – easy bread machine recipe.

    Quick Sourdough Bread in Bread Machine

    Quick and easy Sourdough Bread in a bread machine! This recipe uses sourdough starter, whole wheat flour, and toasted seeds. Perfect homemade sourdough in about …

    April 23, 2025 Tina
  • A plate of golden brown cottage cheese pancakes, arranged in a circular pattern. The pancakes have a soft, fluffy texture and are lightly pan-fried for a golden crust.

    Cottage Cheese Pancakes (Syrnyky)

    Soft and fluffy Cottage Cheese Pancakes (Syrnyky) made with dry curd cottage cheese, lightly sweetened, and pan-fried to golden perfection. A high-protein, low/no sugar breakfast …

    April 7, 2025 Tina
  • Healthy Southwest Chicken Pasta with chicken breast, vegetables, black beans, and melted cheese on top

    Healthy Southwest Chicken Pasta

    Here’s healthy one pot Southwest Chicken Pasta for a quick and delicious dinner! Packed with lean chicken, black beans, corn, and a rich sauce, this …

    March 28, 2025 Tina
  • A close-up of a bowl of quinoa with blistered tomatoes, garnished with crumbled feta.

    Quinoa with Blistered Tomatoes

    This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy blistered cherry tomatoes, smoky paprika, …

    March 1, 2025 Tina
  • Perfectly cooked, tender pork tenderloin slices with a juicy pink center and a golden crust, drizzled with garlic-mustard sauce

    Air Fryer Pork Tenderloin with Roasted Garlic Mustard Rub

    Cook perfectly juicy Air Fryer Pork Tenderloin in under 30 minutes! This easy recipe features a smoky garlic-mustard rub for bold flavor—healthy, delicious, and perfect …

    February 15, 2025 Tina
  • Healthy low-carb cauliflower soup made with roasted vegetables and melty cheddar cheese

    Creamy Roasted Cauliflower Soup

    Cozy up with this Creamy Roasted Cauliflower Soup! Made with golden roasted vegetables, garlic, cheddar, and a hint of thyme, it’s the perfect healthy comfort …

    January 18, 2025 Tina
  • High Protein Paella with chicken, shrimp, and vegetables

    High Protein Paella With Chicken and Shrimp

    Looking for a healthy, high-protein meal? Try this healthy High Protein Paella recipe with lean chicken, shrimp, and veggies. It’s a flavorful, low-fat dish perfect …

    January 7, 2025 Tina
  • Healthy Cranberry Orange Biscotti Recipe – Low Sugar Treat

    Healthy Cranberry Orange Biscotti

    Healthy Cranberry Orange Biscotti are packed with zesty orange flavor, sweet bursts of dried cranberries, and a delightful crunch! They are made with wholesome ingredients, …

    December 23, 2024 Tina
  • Healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic

    Mashed Potatoes and Cauliflower

    Creamy, fluffy, and oh-so-delicious, this healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic! Packed with fiber, lower in calories and …

    November 27, 2024 Tina
  • High Protein Cottage Cheese Cheesecakes – a light way to enjoy dessert

    High Protein Cottage Cheese Cheesecakes

    If you’re craving cheesecake but want to keep it light and protein-packed, these High Protein Cottage Cheese Cheesecakes are the perfect guilt-free treat! With a …

    November 8, 2024 Tina
  • Mini Cottage Cheese Cheesecakes - bite-size healthy desserts made with cottage cheese

    Mini Cottage Cheese Cheesecakes

    Mini Cottage Cheese Cheesecakes are delightful bite-size healthy desserts with a mild flavor and a creamy texture. They are a variation of the classic cheesecakes …

    June 19, 2023 Tina
  • Berry Compote – a healthy recipe for summer treats

    Healthy Berry Compote

    Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It’s the perfect sauce to drizzle over your …

    June 9, 2023 Tina
  • Arugula Pesto – healthy recipe with lower calories

    Simple Arugula Pesto with Walnuts

    I planted twice as much arugula in my garden this year compared to last year! Why? Because this incredible homemade Arugula Pesto recipe is simply …

    May 26, 2023 Tina
  • Cauliflower Crust Pizza – healthy, protein-rich recipe

    Cauliflower Crust Pizza

    Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

    September 26, 2022 Tina
  • Homemade Cottage Cheese – super easy recipe with two ingredients

    Homemade Cottage Cheese

    Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to coagulate milk for processing the …

    August 18, 2022 Tina
  • Cauliflower Pasta Bake – healthy meal with less fat and lower calories

    Healthy Cauliflower Pasta Bake

    Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and …

    March 17, 2022 Tina
  • Air Fryer Donut Holes – protein-packed healthy treats with no sugar

    Healthy Air Fryer Donut Holes

    Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy …

    February 19, 2022 Tina
  • Roast Beef Deli Meat – the best healthy deli meat recipe

    The Best Roast Beef (Deli Meat)

    A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any holiday meal or family dinner …

    February 10, 2022 Tina
  • Air Fryer Vegetables and Potatoes – fast and healthy side dish

    Air Fryer Vegetables and Potatoes

    The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are …

    February 1, 2022 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can find healthy and easy meals that help you in weight loss and fitness goals for your wholesome life! more...
Healthy cucumber salad with Greek yogurt dressing in a white serving bowl – light and refreshing summer side dish

Healthy Cucumber Salad with Light Dressing

Light, creamy, and refreshing, this Healthy Cucumber Salad is made with Greek yogurt, fresh dill, and everything bagel seasoning. A …

April 29, 2025 Tina
Homemade sourdough bread loaf made in a bread machine with golden crust and airy texture – easy bread machine recipe.

Quick Sourdough Bread in Bread Machine

Quick and easy Sourdough Bread in a bread machine! This recipe uses sourdough starter, whole wheat flour, and toasted seeds. …

April 23, 2025 Tina
A plate of golden brown cottage cheese pancakes, arranged in a circular pattern. The pancakes have a soft, fluffy texture and are lightly pan-fried for a golden crust.

Cottage Cheese Pancakes (Syrnyky)

Soft and fluffy Cottage Cheese Pancakes (Syrnyky) made with dry curd cottage cheese, lightly sweetened, and pan-fried to golden perfection. …

April 7, 2025 Tina
Healthy Southwest Chicken Pasta with chicken breast, vegetables, black beans, and melted cheese on top

Healthy Southwest Chicken Pasta

Here’s healthy one pot Southwest Chicken Pasta for a quick and delicious dinner! Packed with lean chicken, black beans, corn, …

March 28, 2025 Tina
A close-up of a bowl of quinoa with blistered tomatoes, garnished with crumbled feta.

Quinoa with Blistered Tomatoes

This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy …

March 1, 2025 Tina
Perfectly cooked, tender pork tenderloin slices with a juicy pink center and a golden crust, drizzled with garlic-mustard sauce

Air Fryer Pork Tenderloin with Roasted Garlic Mustard Rub

Cook perfectly juicy Air Fryer Pork Tenderloin in under 30 minutes! This easy recipe features a smoky garlic-mustard rub for …

February 15, 2025 Tina
Healthy low-carb cauliflower soup made with roasted vegetables and melty cheddar cheese

Creamy Roasted Cauliflower Soup

Cozy up with this Creamy Roasted Cauliflower Soup! Made with golden roasted vegetables, garlic, cheddar, and a hint of thyme, …

January 18, 2025 Tina
High Protein Paella with chicken, shrimp, and vegetables

High Protein Paella With Chicken and Shrimp

Looking for a healthy, high-protein meal? Try this healthy High Protein Paella recipe with lean chicken, shrimp, and veggies. It’s …

January 7, 2025 Tina
Healthy Cranberry Orange Biscotti Recipe – Low Sugar Treat

Healthy Cranberry Orange Biscotti

Healthy Cranberry Orange Biscotti are packed with zesty orange flavor, sweet bursts of dried cranberries, and a delightful crunch! They …

December 23, 2024 Tina
Healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic

Mashed Potatoes and Cauliflower

Creamy, fluffy, and oh-so-delicious, this healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic! Packed with …

November 27, 2024 Tina
High Protein Cottage Cheese Cheesecakes – a light way to enjoy dessert

High Protein Cottage Cheese Cheesecakes

If you’re craving cheesecake but want to keep it light and protein-packed, these High Protein Cottage Cheese Cheesecakes are the …

November 8, 2024 Tina
Mini Cottage Cheese Cheesecakes - bite-size healthy desserts made with cottage cheese

Mini Cottage Cheese Cheesecakes

Mini Cottage Cheese Cheesecakes are delightful bite-size healthy desserts with a mild flavor and a creamy texture. They are a …

June 19, 2023 Tina
Berry Compote – a healthy recipe for summer treats

Healthy Berry Compote

Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It’s the perfect …

June 9, 2023 Tina
Arugula Pesto – healthy recipe with lower calories

Simple Arugula Pesto with Walnuts

I planted twice as much arugula in my garden this year compared to last year! Why? Because this incredible homemade …

May 26, 2023 Tina
Cauliflower Crust Pizza – healthy, protein-rich recipe

Cauliflower Crust Pizza

Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and …

September 26, 2022 Tina
Homemade Cottage Cheese – super easy recipe with two ingredients

Homemade Cottage Cheese

Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to …

August 18, 2022 Tina
Cauliflower Pasta Bake – healthy meal with less fat and lower calories

Healthy Cauliflower Pasta Bake

Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and …

March 17, 2022 Tina
Air Fryer Donut Holes – protein-packed healthy treats with no sugar

Healthy Air Fryer Donut Holes

Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes …

February 19, 2022 Tina
Roast Beef Deli Meat – the best healthy deli meat recipe

The Best Roast Beef (Deli Meat)

A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any …

February 10, 2022 Tina
Air Fryer Vegetables and Potatoes – fast and healthy side dish

Air Fryer Vegetables and Potatoes

The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in …

February 1, 2022 Tina

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