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Tina's Healthy Food Blog

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  • Cauliflower Crust Pizza – healthy, protein-rich recipe

    Cauliflower Crust Pizza

    Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

    September 26, 2022 Tina
  • Homemade Cottage Cheese – super easy recipe with two ingredients

    Homemade Cottage Cheese

    Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to coagulate milk for processing the …

    August 18, 2022 Tina
  • Cauliflower Pasta Bake – healthy meal with less fat and lower calories

    Healthy Cauliflower Pasta Bake

    Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and …

    March 17, 2022 Tina
  • Air Fryer Donut Holes – protein-packed healthy treats with no sugar

    Healthy Air Fryer Donut Holes

    Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy …

    February 19, 2022 Tina
  • Roast Beef Deli Meat – the best healthy deli meat recipe

    The Best Roast Beef (Deli Meat)

    A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any holiday meal or family dinner …

    February 10, 2022 Tina
  • Air Fryer Vegetables and Potatoes – fast and healthy side dish

    Air Fryer Vegetables and Potatoes

    The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are …

    February 1, 2022 Tina
  • Leftover Turkey Casserole – healthy and easy dinner

    Healthy Leftover Turkey Casserole

    Turkey casserole is a great way to use up leftover turkey or chicken. This recipe requires simple and healthy ingredients and makes a hearty dinner …

    November 25, 2021 Tina
  • Healthy Pumpkin Tiramisu – low calorie dessert recipe

    Healthy Pumpkin Tiramisu

    Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high in protein dessert made with …

    November 15, 2021 Tina
  • Air-Fryer Chicken Drumsticks – easy and healthy 30 min meal

    Air Fryer Chicken Drumsticks with Ketchup Marinade

    Crispy, tender, and juicy, these Air-Fryer Chicken Drumsticks are healthy and the best protein meal for all the family. Chicken drumsticks made in an air …

    October 25, 2021 Tina
  • Turkey Leg Roulade – easy recipe for dinner party

    Turkey Leg Roulade with Easy Gravy

    Simply roasted with flavorful seasonings, this Turkey Leg Roulade will definitely impress your guests and quickly become a favorite! The Turkey Leg comes out tender …

    October 20, 2021 Tina
  • Pumpkin Donuts – healthy sugar-free goodies

    Healthy Pumpkin Donuts

    Homemade Healthy Pumpkin Donuts are so fluffy, soft, and moist with a delicious maple fudge glaze. These Healthy Pumpkin Donuts are baked instead of deep-fried …

    October 14, 2021 Tina
  • Roasted Turkey Breast – the best moist and juicy turkey recipe

    Roasted Turkey Breast (for dinner + deli meat)

    This Roasted Turkey Breast is unbelievably moist, full of flavor, and delicious. The secret to getting moist and juicy boneless turkey breast is – marinating …

    October 4, 2021 Tina
  • Stuffed Bell Peppers – 30-min Instant Pot Recipe

    Instant Pot Stuffed Bell Peppers

    Instant Pot Stuffed Bell Peppers with ground beef make a healthy and easy family dinner! These Stuffed Bell Peppers are ready in just 30 minutes, …

    September 22, 2021 Tina
  • Tabbouleh Salad – easy recipe made with healthy ingredients

    Tabbouleh Salad

    Traditional Mediterranean Tabbouleh is a refreshing, filling vegetarian salad with herbs and bulgur. This quick and easy one-bowl salad is a delicious, simple lunch or …

    September 9, 2021 Tina
  • Healthy Homemade Ketchup – made with fresh tomatoes and perfect for canning

    Healthy Homemade Ketchup

    This Healthy Homemade Ketchup is made with only 2 ingredients – fresh garden tomatoes and … apples! The ketchup is naturally sweetened, has a deep …

    September 3, 2021 Tina
  • Chocolate Cherry Protein Muffins – under 200 calories, healthy, nutrition and protein packed muffin recipe

    Chocolate Cherry Protein Muffins

    Here are soft, spongy chocolate muffins filled with sweet cherries, protein, and nutrition-packed! If you’re looking for baked goods high in protein, macro-friendly, and really …

    August 24, 2021 Tina
  • Baked Pesto Chicken - easy and healthy chicken dinner ideas under 30 minutes

    Oven Baked Pesto Chicken

    This Oven Baked Pesto Chicken is a satisfying and healthy dish that takes just 5-minutes to prepare. Made with a simple homemade pesto this Baked …

    August 12, 2021 Tina
  • Healthy Strawberry Dessert - sugar free strawberry dessert recipe that has only 149 calories per serving

    One Pan Healthy Strawberry Dessert

    This One-Pan Strawberry Dessert is my favorite way to enjoy strawberries all year round! Sweet and juicy strawberries baked under a crust layer create a …

    August 3, 2021 Tina
  • Grilled Chicken Thighs – simple and quick chicken recipe that’s perfect for healthy dinner and weight loss diet

    Grilled Chicken Thighs with Healthy Marinade

    Grilled Chicken Thighs is a quick way to get tasty, smoky grilled chicken thighs to your dinner plate. The chicken is ready for the grill …

    July 11, 2021 Tina
  • Asparagus Frittata – healthy egg breakfast recipe loaded with vegetables and protein

    Asparagus Frittata Recipe

    This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can be served for breakfast, lunch, …

    June 14, 2021 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can find healthy and easy meals that help you in weight loss and fitness goals for your wholesome life! more...
Cauliflower Crust Pizza – healthy, protein-rich recipe

Cauliflower Crust Pizza

Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and …

September 26, 2022 Tina
Homemade Cottage Cheese – super easy recipe with two ingredients

Homemade Cottage Cheese

Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to …

August 18, 2022 Tina
Cauliflower Pasta Bake – healthy meal with less fat and lower calories

Healthy Cauliflower Pasta Bake

Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and …

March 17, 2022 Tina
Air Fryer Donut Holes – protein-packed healthy treats with no sugar

Healthy Air Fryer Donut Holes

Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes …

February 19, 2022 Tina
Roast Beef Deli Meat – the best healthy deli meat recipe

The Best Roast Beef (Deli Meat)

A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any …

February 10, 2022 Tina
Air Fryer Vegetables and Potatoes – fast and healthy side dish

Air Fryer Vegetables and Potatoes

The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in …

February 1, 2022 Tina
Leftover Turkey Casserole – healthy and easy dinner

Healthy Leftover Turkey Casserole

Turkey casserole is a great way to use up leftover turkey or chicken. This recipe requires simple and healthy ingredients …

November 25, 2021 Tina
Healthy Pumpkin Tiramisu – low calorie dessert recipe

Healthy Pumpkin Tiramisu

Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high …

November 15, 2021 Tina
Air-Fryer Chicken Drumsticks – easy and healthy 30 min meal

Air Fryer Chicken Drumsticks with Ketchup Marinade

Crispy, tender, and juicy, these Air-Fryer Chicken Drumsticks are healthy and the best protein meal for all the family. Chicken …

October 25, 2021 Tina
Turkey Leg Roulade – easy recipe for dinner party

Turkey Leg Roulade with Easy Gravy

Simply roasted with flavorful seasonings, this Turkey Leg Roulade will definitely impress your guests and quickly become a favorite! The …

October 20, 2021 Tina
Pumpkin Donuts – healthy sugar-free goodies

Healthy Pumpkin Donuts

Homemade Healthy Pumpkin Donuts are so fluffy, soft, and moist with a delicious maple fudge glaze. These Healthy Pumpkin Donuts …

October 14, 2021 Tina
Roasted Turkey Breast – the best moist and juicy turkey recipe

Roasted Turkey Breast (for dinner + deli meat)

This Roasted Turkey Breast is unbelievably moist, full of flavor, and delicious. The secret to getting moist and juicy boneless …

October 4, 2021 Tina
Stuffed Bell Peppers – 30-min Instant Pot Recipe

Instant Pot Stuffed Bell Peppers

Instant Pot Stuffed Bell Peppers with ground beef make a healthy and easy family dinner! These Stuffed Bell Peppers are …

September 22, 2021 Tina
Tabbouleh Salad – easy recipe made with healthy ingredients

Tabbouleh Salad

Traditional Mediterranean Tabbouleh is a refreshing, filling vegetarian salad with herbs and bulgur. This quick and easy one-bowl salad is …

September 9, 2021 Tina
Healthy Homemade Ketchup – made with fresh tomatoes and perfect for canning

Healthy Homemade Ketchup

This Healthy Homemade Ketchup is made with only 2 ingredients – fresh garden tomatoes and … apples! The ketchup is …

September 3, 2021 Tina
Chocolate Cherry Protein Muffins – under 200 calories, healthy, nutrition and protein packed muffin recipe

Chocolate Cherry Protein Muffins

Here are soft, spongy chocolate muffins filled with sweet cherries, protein, and nutrition-packed! If you’re looking for baked goods high …

August 24, 2021 Tina
Baked Pesto Chicken - easy and healthy chicken dinner ideas under 30 minutes

Oven Baked Pesto Chicken

This Oven Baked Pesto Chicken is a satisfying and healthy dish that takes just 5-minutes to prepare. Made with a …

August 12, 2021 Tina
Healthy Strawberry Dessert - sugar free strawberry dessert recipe that has only 149 calories per serving

One Pan Healthy Strawberry Dessert

This One-Pan Strawberry Dessert is my favorite way to enjoy strawberries all year round! Sweet and juicy strawberries baked under …

August 3, 2021 Tina
Grilled Chicken Thighs – simple and quick chicken recipe that’s perfect for healthy dinner and weight loss diet

Grilled Chicken Thighs with Healthy Marinade

Grilled Chicken Thighs is a quick way to get tasty, smoky grilled chicken thighs to your dinner plate. The chicken …

July 11, 2021 Tina
Asparagus Frittata – healthy egg breakfast recipe loaded with vegetables and protein

Asparagus Frittata Recipe

This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can …

June 14, 2021 Tina

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