Low-Calorie Chocolate Cake
This Low-Calorie Chocolate Cake is moist, rich, and sweetened with no refined sugar. A must-try healthy cake perfect for clean eating, weight loss, and quick fitness desserts.
Low-Calorie Chocolate Cake Recipe
This Low-Calorie Chocolate Cake Recipe is one of my favorite healthy desserts! It’s rich, moist, and perfectly chocolatey—made with simple ingredients like Greek yogurt, cocoa powder, and erythritol, with no refined sugar and no butter or heavy cream.
Topped with a light cream cheese chocolate frosting and a touch of melted dark chocolate, this guilt-free cake is perfect for birthdays, meal prep, or a sweet treat any day.
I love how easy it is to whip up, and it’s light enough to enjoy even on a weight loss or clean eating plan. If you’re craving a healthy chocolate treat that feels indulgent but fits your goals, this one’s a must-try!
Why This Chocolate Cake Is Healthy and Good for You
- Lower in Calories – Made with light oil and no butter, this cake is much lower in calories than traditional chocolate cakes.
- No Refined Sugar – Sweetened with erythritol or stevia, it’s a great option for low sugar and diabetic-friendly diets.
- High in Protein – Thanks to Greek yogurt and eggs, this cake provides a protein boost while keeping the texture moist and satisfying.
- Made with Whole Ingredients – Using whole wheat flour adds fiber and nutrients, making it more filling and nutritious than regular cakes.
- Guilt-Free Chocolate Frosting – The creamy chocolate frosting is made with light cream cheese, Greek yogurt, and melted dark chocolate—rich in antioxidants and lower in fat.
- Perfect for Weight Loss or Clean Eating – This cake satisfies sweet cravings without throwing off your healthy eating goals.
- Kid-Friendly & Meal Prep Approved – A healthier treat the whole family can enjoy. It also stores well for a few days—perfect for prep-ahead desserts!
More Healthy Chocolate Desserts and Cakes
Healthy Homemade Brownies – fudgy, rich, and made with wholesome ingredients
Healthy No Bake Chocolate Barks – quick and easy healthy snacking
Chocolate Cherry Protein Muffins – protein-packed muffins that are loaded with chocolate flavor and sweet cherries.
No Guilt Strawberry Cake – light, fruity, and refreshing, low calorie dessert.
Ricotta Cheesecake with Blueberry Sauce – creamy, low calorie ricotta cheesecake topped with a fresh blueberry sauce.
Ingredients for Low-Calorie Chocolate Cake
For the Cake:
- hot milk (any kind)
- erythritol or stevia
- unsweetened cocoa powder
- eggs
- plain Greek yogurt
- light oil (like canola or vegetable)
- vanilla extract or vanilla powder
- whole wheat white flour or all-purpose flour
- baking powder
- baking soda
- salt
For the Frosting:
- light cream cheese
- plain Greek yogurt
- erythritol or stevia
- unsweetened cocoa powder
- dark chocolate
How To Make Low-Calorie Chocolate Cake
Step 1 – Preheat the Oven
Preheat your oven to 350°F (175°C). Line an 8-inch round or square baking pan with parchment paper.
Step 2 – Prepare the Chocolate Milk Mixture
In a mixing cup, combine hot milk, unsweetened cocoa powder, and erythritol or stevia. Whisk until smooth. Set aside.
Step 3 – Mix the Wet Ingredients
In a bowl, whisk together the eggs, light oil, Greek yogurt, and vanilla extract until well blended.
Step 4 – Add the Dry Ingredients
Add the flour, baking powder, baking soda, and salt to the wet mixture. Stir gently.
Step 5 – Combine with the Chocolate Mixture
Pour in half of the chocolate milk mixture (reserve the rest for soaking the cake later). Stir until the batter is smooth. Pour the batter into the pan and bake for 25–30 minutes.
Step 6 – Make the Frosting
Meanwile, whisk together cream cheese, Greek yogurt, erythritol or stevia, and cocoa powder. Add melted dark chocolate and whisk until smooth and creamy.
Step 7 – Soak the Cake
While the cake is still warm, use a wooden skewer to poke holes all over the top. Slowly spoon the remaining chocolate milk mixture over the cake, letting it soak in for extra moisture.
Step 8 – Frost and Garnish
Spread the frosting evenly over the cooled, soaked cake. Garnish with shredded dark chocolate if desired.
Step 9 – Chill and Serve
Refrigerate for at least 30 minutes before slicing for the best texture. Enjoy your rich, moist, guilt-free chocolate cake!
How Many Calories in Low-Calorie Chocolate Cake
| Calories (1 serve, 120g): 229 kcal | Calories (per 100g): 190 kcal |
|---|---|
| Protein: 9.5 g | Protein: 7.9 g |
| Carbohydrates: 22.9 g | Carbohydrates: 19.1 g |
| Fat: 12.3 g | Fat: 10.2 g |
Low-Calorie Chocolate Cake
Ingredients
For the Cake:
- 1 cup (240g) hot milk (any kind)
- ⅓ cup (150g) erythritol or stevia
- ½ cup (45g) unsweetened cocoa powder
- 2 large eggs
- ¼ cup (60g) plain Greek yogurt
- ¼ cup (45g) light oil (like canola or vegetable)
- 1 tsp vanilla extract or vanilla powder
- 1 cup (140g) whole wheat white flour or all-purpose flour
- 1¼ tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
For the Frosting:
- ¼ cup (60g) light cream cheese
- ⅓ cup (180g) plain Greek yogurt
- 4 Tbsp (20g) erythritol or stevia
- 3 Tbsp (15g) unsweetened cocoa powder
- ¼ cup (40g) dark chocolate, melted
Instructions
- Preheat oven to 350°F (175°C). Lightly grease or line an 8-inch round or square baking pan.
- Make the chocolate milk mixture: In a mixing cup, combine hot milk, cocoa powder, and erythritol or stevia. Whisk until smooth. Set aside.
- In a large bowl, whisk together the eggs, oil, Greek yogurt, and vanilla extract until well combined.
- Add the flour, baking powder, baking soda, and salt to the wet mixture. Mix until just combined.
- Pour in half of the chocolate milk mixture (save the other half for soaking). Stir until the batter is smooth and well mixed.
- Pour the batter into the prepared pan. Bake for about 25–30 minutes, or until a toothpick inserted in the center comes out clean. Let the cake cool slightly in the pan.
- Make the frosting: In a medium bowl, whisk together cream cheese, Greek yogurt, erythritol or stevia, and cocoa powder. Add melted dark chocolate and whisk until smooth and creamy.
- Soak the cake: Use a wooden stick or skewer to poke holes all over the top of the warm cake. Slowly spoon the remaining half of the chocolate milk mixture over the cake, letting it soak in.
- Spread the frosting evenly over the cake. Garnish with extra shredded dark chocolate if desired.
- Refrigerate for about 30 minutes for best texture. Slice and enjoy!
Notes
| Calories (1 serve, 120g): 229 kcal | Calories (per 100g): 190 kcal |
|---|---|
| Protein: 9.5 g | Protein: 7.9 g |
| Carbohydrates: 22.9 g | Carbohydrates: 19.1 g |
| Fat: 12.3 g | Fat: 10.2 g |
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