Quinoa with Blistered Tomatoes

This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy blistered cherry tomatoes, smoky paprika, and creamy feta, it’s a nutritious dish ready in just 25 minutes!

Quinoa with Blistered Tomatoes Recipe

This easy quinoa recipe with blistered tomatoes is a quick, high-protein vegetarian dish that’s bursting with flavor.

I love how it combines the nutty, protein-rich quinoa with the burst of sweetness from the cherry tomatoes, all perfectly balanced with the smoky flavor of paprika and a touch of creamy feta on top. It’s healthy, satisfying, and incredibly easy to make!

What I really appreciate about this recipe is how it’s both delicious and packed with nutrients. Quinoa is a great source of plant-based protein and fiber, while tomatoes are rich in antioxidants and vitamins. Blistering the tomatoes in the pan brings out their natural sweetness, making them even more irresistible.

It’s a quick vegetarian meal that works well as a healthy quinoa dinner or a flavorful side that comes together in just about 25 minutes, making it perfect for busy days.

Why This Quinoa and Blistered Tomatoes Recipe Is Good for You

This dish isn’t just delicious—it’s packed with nutrients! Here’s why you’ll love it:

High in Plant-Based Protein – Quinoa is a complete protein, keeping you full and energized.

Rich in Fiber – Both quinoa and tomatoes support digestion and gut health.

Low in Calories – A light yet satisfying vegetarian meal.

Quick & Easy – A nutritious, vegetarian meal that’s ready in 25 minutes!

What to Serve with Quinoa and Blistered Tomatoes

Here are some delicious and healthy pairing ideas:

Air Fryer Pork Tenderloin with Roasted Garlic Mustard Rub

Air Fryer Chicken Drumsticks with Ketchup Marinade

Oven-Baked Pesto Chicken

Grilled Chicken Thighs with a Healthy Marinade

Simply Roasted Vegetables

Healthy Caesar Salad

Ingredients for Quinoa and Blistered Tomatoes

• dry quinoa (red, white or mixed)
• olive oil
• red onion
• cherry or grape tomatoes
• garlic
• smoked paprika
• vegetable broth or water
• salt and pepper
• crumbled feta for garnish

How To Make Quinoa and Blistered Tomatoes

Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, bring water to a boil, add quinoa and a pinch of salt. Cover, and simmer untill it cooked through. Fluff with a fork.

Blister the Tomatoes with Onion: Heat the olive oil in a skillet over medium heat. Add sliced red onion and sauté funtil softened. Add cherry tomatoes and cook, stirring occasionally, until they blister and burst.

Add Flavors: Stir in minced garlic, smoked paprika, salt, and pepper. Cook for another minute.

Simmer: Pour in vegetable broth (or water) and simmerto reduce the liquid slightly. Taste and adjust seasoning as needed.

How Many Calories in Quinoa and Blistered Tomatoes?

Quinoa with Blistered Tomatoes

This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy blistered cherry tomatoes, smoky paprika, and creamy feta, it’s a nutritious dish ready in just 20 minutes!

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Main Dish, Side Dish

Servings 4 servings

Calories 263 kcal

Ingredients

  

• 1 cup 200 g quinoa (red, white or mixed)
• 1 ¾ cups water
• pinch of salt
• 2 Tbsp. olive oil
• 1 medium 150 g red onion, sliced
• 2 cups 350 g cherry or grape tomatoes
• 2 cloves garlic minced
• 1 tsp. smoked paprika
• 1/3 cup vegetable broth or water
• salt and pepper to taste
• 3 Tbsp. 33 g crumbled feta for garnish

Instructions

 

• Rinse quinoa under cold water to remove bitterness.
• In a saucepan, bring 1 ¾ cups of water to a boil. Add quinoa and a pinch of salt.
• Reduce heat to low, cover, and simmer for 15 -18 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
• Heat olive oil in a large skillet over medium heat.
• Add sliced red onion and sauté for 3-4 minutes until softened.
• Add cherry tomatoes and cook for 4-5 minutes, stirring occasionally, until they blister and start to burst.
• Stir in the minced garlic, smoked paprika, salt, and pepper. Cook for another minute until fragrant.
• Pour in the vegetable broth (or water) and let it simmer for 2-3 minutes until the liquid slightly reduces. Season with salt and pepper if needed.
• Serve with two serving options:
• Option 1 - Add the cooked quinoa to the skillet and toss everything together. Transfer to a serving dish and sprinkle with crumbled feta.
• Option 2 – Divide the cooked quinoa between 3-4 bowls. Top with the tomato mixture and garnish with crumbled feta.

Notes

How Many Calories in Quinoa and Blistered Tomatoes?

Calories (1 serve, 10oz/300g): 263 kcal	Calories (per 100g): 88 kcal
Protein: 9.2 g	Protein: 3.1 g
Carbohydrates: 38.5 g	Carbohydrates: 12.8 g
Fat: 8.1 g	Fat: 2.7 g

Keyword Quinoa with tomatoes, Quinoa tomato recipe, Vegetarian quinoa recipe, Healthy quinoa dish, Quinoa with feta, Blistered cherry tomatoes, Easy quinoa recipe, Quick vegetarian meal