Healthy Caesar Salad
This simple Healthy Caesar Salad is made with crisp romaine lettuce, homemade crunchy croutons, and drizzled in a flavored with garlic, anchovy, and parmesan Healthy Caesar Dressing. So good, so easy Caesar Salad is ready in 10 minutes!
Healthy Caesar Salad Recipe
This is my very favorite, light, and easy Caesar Salad recipe. I’ve got a delicious, restaurant-quality Healthy Caesar Salad you can enjoy without any guilt!
Packed with lots of lettuce, freshly made croutons, sprinkled with shaved parmesan cheese, and of course, the lovely savory dressing! The dressing is light, low in calories, healthy, but gives so much fresh flavor to the salad.
These all together create the perfect Healthy Caesar Salad that really pumps up the nutrition.
This salad is super easy to put together and I think you’re going to love it as much as I do!
What Goes With Caesar Salad?
Healthy Caesar Salad is perfect for serving as a side dish with pretty much everything. Try to have it with chicken recipes like this One Pot Chicken Puttanesca or Easy Baked Chicken Drumsticks, or pair with these Pork Tenderloin Medallions.
This salad also makes a perfect lunch and is great as a small appetizer.
More Healthy Side Recipes You’ll Enjoy
| Serving: | Prep time: | Cook Time: | Total Time: |
| for 4 people | 5 min | 5 min | 10 min |
Ingredients for Healthy Caesar Salad
For the Croutons:
- 1 ½ cup (50 g) cubed French Baguette or any bread
- 1 Tbsp. (7 g) olive oil
- ½ tsp. garlic powder
- ½ tsp. Italian seasoning
- ground black pepper to taste
For the Caesar Salad:
- 1 large head romaine lettuce, (240 g chopped)
- 1/4 cup (25 g) parmesan cheese, shaved or shredded
- ½ cup (120 g) Healthy Caesar Dressing
How to Make Healthy Caesar Salad
Make Stovetop Croutons:
- Heat a large skillet or frying pan over medium-high heat.
- Add the bread cubes to the skillet, sprinkle with garlic powder, Italian seasoning, pepper, and drizzle with olive oil. Toss until evenly coated and arrange in a single layer.
- Cook and stir until lightly golden and crisp. Remove from the heat and let it cool completely.
Make Caesar Salad:
- Wash and dry the lettuce and pat it dry with paper towels.
- Cut or tear the lettuce leaves into bite-size pieces and place onto a salad plate. Drizzle the salad dressing over the top, sprinkle with shaved or shredded parmesan cheese and croutons. Toss lightly until the lettuce is evenly coated.
- Serve immediately and enjoy!
How Many Calories in Healthy Caesar Salad
| Calories (per 1 serve,110 g): 127 cal | Calories (per 100 g ): 115 cal |
|---|---|
| Fat: 7.0 g | Fat: 6.3 g |
| Carbohydrates: 8.7 g | Carbohydrates: 7.9 g |
| Protein: 7.0 g | Protein: 6.4 g |
Healthy Caesar Salad
Ingredients
- For the Croutons:
- 1 ½ cup 50 g cubed French Baguette or any bread
- 1 Tbsp. 7 g olive oil
- ½ tsp. garlic powder
- ½ tsp. Italian seasoning
- ground black pepper to taste
- For the Caesar Salad:
- 1 large head romaine lettuce (240 g chopped)
- 1/4 cup 25 g parmesan cheese, shaved or shredded
- ½ cup 120 g Healthy Caesar Dressing
Instructions
- Make Stovetop Croutons:
- Heat a large skillet or frying pan over medium-high heat.
- Add the bread cubes to the skillet, sprinkle with garlic powder, Italian seasoning, pepper, and drizzle with olive oil. Toss until evenly coated and arrange in a single layer.
- Cook and stir until lightly golden and crisp. Remove from the heat and let it cool completely.
- Make Caesar Salad:
- Wash and dry the lettuce and pat it dry with paper towels.
- Cut or tear the lettuce leaves into bite-size pieces and place onto a salad plate. Drizzle the salad dressing over the top, sprinkle with shaved or shredded parmesan cheese and croutons. Toss lightly until the lettuce is evenly coated.
- Serve immediately and enjoy!
Notes
| Calories (per 1 serve,110 g): 127 cal | Calories (per 100 g ): 115 cal |
|---|---|
| Fat: 7.0 g | Fat: 6.3 g |
| Carbohydrates: 8.7 g | Carbohydrates: 7.9 g |
| Protein: 7.0 g | Protein: 6.4 g |
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