Apple Berry Baked Oatmeal

Get your delicious, healthy breakfast with this Apple Berry Baked Oatmeal. The truly wonderful combination of sweet and juicy berries along with oatmeal and a touch of cinnamon makes your morning enjoyable.

Apple Berry Baked Oatmeal Recipe

Apple Berry Baked Oatmeal is a filling breakfast that’s easy, healthy, and provides plenty of fiber, protein, healthy fats, vitamins, and minerals. Chia and flaxseeds supply omega-3 fatty acids, antioxidants, and fiber for additional nutrients. Besides that, this baked oatmeal is really good with the fresh summer flavors and a little chewy, creamy, and moist texture.

This baked oatmeal tastes like a dessert without extra calories and it’s sugar-free! I like having this not just for brunch or breakfast but also for an afternoon snack to a cup of coffee.

Serve this Apple Berry Baked Oatmeal with plain Greek yogurt for extra protein breakfast! It’s also delicious to have this with regular or plant milk.

It’s a perfect recipe to prepare ahead of time and then just heat it up in the oven or microwave to enjoy your delicious breakfast for the rest of the week!

Other Healthy Breakfast Recipes You Might Like

Healthy Cranberry Oatmeal Muffins

Banana Oatmeal Pancakes

Low Carb Cottage Cheese Pancakes

Low Carb Cottage Cheesecake

Ingredients for Apple Berry Baked Oatmeal

• 1 cup (110 g) rolled oats (old-fashioned preferred)
• ¼ cup (40 g) chopped almonds
• 3 (25 g) flaxseeds
• 2 Tbsp. (15 g) chia seeds
• 4 Tbsp. (45 g) erythritol
• ¼ – ½ tsp. cinnamon
• 1 tsp. baking powder
• ¼ tsp. salt
• 1 egg
• ¼ stick (30 g) butter (melted)
• 1 cup (240 g) almond milk, unsweetened
• 1 cup (150g) blueberries
• 1 cup (130 g) raspberries
• 1 large apple, 150 g chopped

How to Make Apple Berry Baked Oatmeal

1. Preheat the oven to 375°F. Grease an 8×8 baking dish or a 9-inch pie dish with butter or cooking oil spray.
2. In a mixing bowl, combine the oats, almonds, chia and flax seeds, erythritol, cinnamon, baking powder, and salt.
3. In a separate bowl, whisk together the egg, melted butter, and almond milk.
4. Pour the liquid mixture over the oat mixture. Stir to combine.
5. Arrange about 2/3 of the berries and chopped apples on the bottom of the prepared dish. Pour the oatmeal mixture over the top.
6. Sprinkle the remaining 1/3 berries with apples on top.
7. Place in the oven and bake for 35 -40 minutes, until the oatmeal is set in the middle.
8. Serve with more fresh berries, if desired, and enjoy!

How Many Calories in Apple Berry Baked Oatmeal

Apple Berry Baked Oatmeal

Get your delicious, healthy breakfast with this Apple Berry Baked Oatmeal. The truly wonderful combination of sweet and juicy berries along with oatmeal and a touch of cinnamon makes your morning enjoyable.

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 35 mins

Total Time 45 mins

Course Breakfast, Snack

Servings 6 people

Calories 237 kcal

Ingredients

  

• 1 cup 110 g rolled oats (old-fashioned preferred)
• ¼ cup 40 g chopped almonds
• 3 Tbsp. 25 g flaxseeds
• 2 Tbsp. 15 g chia seeds
• 4 Tbsp. 45 g erythritol
• ¼ - ½ tsp. cinnamon
• 1 tsp. baking powder
• ¼ tsp. salt
• 1 egg
• ¼ stick 30 g butter (melted)
• 1 cup 240 g almond milk, unsweetened
• 1 cup 150g blueberries
• 1 cup 130 g raspberries
• 1 large apple 150 g chopped

Instructions

 

• Preheat the oven to 375°F. Grease an 8x8 baking dish or a 9-inch pie dish with butter or cooking oil spray.
• In a mixing bowl, combine the oats, almonds, chia and flax seeds, erythritol, cinnamon, baking powder, and salt.
• In a separate bowl, whisk together the egg, melted butter, and almond milk.
• Pour the liquid mixture over the oat mixture. Stir to combine.
• Arrange about 2/3 of the berries and chopped apples on the bottom of the prepared dish. Pour the oatmeal mixture over the top.
• Sprinkle the remaining 1/3 berries with apples on top.
• Place in the oven and bake for 35 -40 minutes, until the oatmeal is set in the middle.
• Serve with more fresh berries, if desired, and enjoy!

Notes

How Many Calories in Apple Berry Baked Oatmeal

Calories (per 1serve, 140g): 237 cal	Calories (per 100g ): 170 cal
Fat: 12.9 g	Fat: 9.3 g
Carbohydrates: 26.2 g	Carbohydrates: 18.7 g
Protein: 6.8 g	Protein: 4.8 g