Low Carb Cottage Cheese Pancakes

Low Carb Cottage Cheese Pancakes

Low Carb Cottage Cheese Pancakes

These Low Carb Cottage Cheese Pancakes should be your best satisfying protein breakfast. They perfectly fit in your weight loss diet filling your body with micronutrients like calcium, vitamin B12, riboflavin and lots of other essential nutrients.

Cottage cheese pancakes are unbelievably delicious, sweet, wonderfully crispy outside and soft inside. Super good easy-to-make and make-ahead breakfast!

Serving: Prep time:  Cook Time: Total Time:
 for 2 10 min 15 min  25 min

Ingredients:

Low Carb Cottage Cheese Pancakes stage 1

  • 2 cups (300 g) dry curd cottage cheese, 0.4%
  • 1 lg. egg
  • 2 tbsp. rice flour, plus about 1 tbsp. more for dredging
  • ½ tsp. baking powder
  • 1 tbsp. raisins
  • 2 tbsp. (20 g) stevia or 0 cal. sweetener, to taste
  • 1 tsp. vanilla extract
  • 1 tsp. coconut oil or oil of choice, for frying

Directions:

  1. Throw the cottage cheese and the egg in a blender and mix until slightly smooth.
  2. Get a bowl and replace the cheese from the blender, add 2 tbsp. of rice flour, raisins, sweetener, vanilla sugar, and baking powder. Mix all the ingredients well.Low Carb Cottage Cheese Pancakes stage 2
  3. Add 1 tbsp. of rice flour to a small plate. Take a heaping tablespoon of the cheese mixture into your hands and make a little ball. Place the ball into the plate with the flour and press the ball on the top to make a nice round form. With hands, remove excess flour and set aside your pancake. Repeat this process until the cheese mixture is gone.Low Carb Cottage Cheese Pancakes stage 4
  4. Heat a nonstick skillet over medium heat, brush lightly with oil.
  5. Once the skillet is hot, place the pancakes directly into the skillet.
  6. Saute until golden brown, about 2 minutes each side.
  7. Transfer to a plate, serve with your favorite toppings and enjoy!

Topping ideas:

  •  Honey
  •  Maple syrup
  •  Cherries, berries
  •  Yogurt
Low Carb Cottage Cheese Pancakes
Low Carb Cottage Cheese Pancakes
Calories (per 100 g): 165 cal Calories (per 1 pancake): 74 cal
Fat: 3.3 g
Carbohydrates: 14.8 g
Protein: 17.3 g
Fat: 1.5 g
Carbohydrates: 6.7 g
Protein: 7.8 g


Low Carb Cottage Cheese Pancakes
Print Recipe
3.34 from 3 votes

Low Carb Cottage Cheese Pancakes

These Low Carb Cottage Cheese Pancakes should be your best satisfying protein breakfast. They perfectly fit in your weight loss diet filling your body with micronutrients like calcium, vitamin B12, riboflavin and lots of other essential nutrients.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Breakfast, Dessert
Keyword: Low carb pancakes, high protein pancakes, dessert for breakfast, weight loss diet, sweet breakfast, make-ahead breakfast.

Ingredients

  • 2 cups (300 g) dry curd cottage cheese, 0.4%
  • 1 lg egg
  • 2 tbsp rice flour, plus about 1 tbsp. more for dredging
  • ½ tbsp baking powder
  • 1 tbsp raisins
  • 3 tbsp stevia or 0 cal. sweetener, to taste
  • 1 tbsp vanilla extract
  • 1 tbsp coconut oil or oil of choice, for frying

Topping ideas

  • Honey
  • Maple syrup
  • Cherries
  • Yogurt

Instructions

  • Throw the cottage cheese and the egg in a blender and mix until slightly smooth.
  • Get a bowl and replace the cheese from the blender, add 2 tbsp. of rice flour, raisins, sweetener, vanilla sugar, and baking powder. Mix all the ingredients well.
  • Add 1 tbsp. of rice flour to a small plate. Take a heaping tablespoon of the cheese mixture into your hands and make a little ball. Place the ball into the plate with the flour and press the ball on the top to make a nice round form. With hands, remove excess flour and set aside your pancake. Repeat this process until the cheese mixture is gone.
  • Heat a nonstick skillet over medium heat, brush lightly with oil.
  • Once the skillet is hot, place the pancakes directly into the skillet.
  • Saute until golden brown, about 2 minutes each side.
  • Transfer to a plate, serve with your favorite toppings and enjoy!

Notes

 
Calories (per 100 g): 165 cal Calories (per 1 pancake): 74 cal
Fat: 3.3 g Fat: 1.5 g
Carbohydrates: 14.8 g Carbohydrates: 6.7 g
Protein: 17.3 g Protein: 7.8 g

9 comments

  1. 5 stars
    My wife made these last Sunday. This recipe is very easy. We have tried these pancakes, with sour cream, and they tasted really good.

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