Blueberry Sauce

Blueberry Sauce – easy homemade healthy sauce

I fell in love with this homemade yummy Blueberry Sauce! This is so refreshing and tastes perfectly with pancakes waffles, toasts, cheesecake, Greek yogurt, cottage cheese, oatmeal, in smoothies, parfaits and more!

Homemade Blueberry Sauce Recipe

This Blueberry Sauce recipe is supremely easy and quick to make. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. The sauce is naturally sweetened, low calorie, and healthy. So this is reach in antioxidants super food for a weight loss diet.

Serving: Prep time:  Cook Time: Total Time:
for 4 5 min 10 min 15 min

Ingredients for Blueberry Sauce

  • 2 cups (350 g.) blueberries
  • 3 tbsp. (30 g.) maple syrup
  • 2 tbsp. (15 ml.) lemon juice
  • 2 tbsp. (15 g) cornstarch, dissolved into 2 tbsp. of water
  • 100 ml. water

Blueberry Sauce – easy homemade healthy sauce

How to Make Blueberry Sauce

  1. In a small saucepan add the blueberries, water, and maple syrup.
  2. Bring to a low boil over medium-high heat. Reduce the heat to low and simmer, stirring frequently, for 2-3 minutes, or until the blueberries start to break down.Blueberry Sauce – easy homemade healthy sauce
  3. Pour the dissolved cornstarch to the blueberries. Add the lemon juice, stir and continue to simmer until the sauce starts to thicken.
  4. Cool the sauce then transfer to a jar or container and keep refrigerated.Blueberry Sauce – easy homemade healthy sauce
  5. Enjoy!

Blueberry Sauce – easy homemade healthy sauce

How Many Calories in Blueberry Sauce

Calories (per 100 g): 79 cal
Fat: 0.3 g
Carbohydrates: 19.4 g
Protein: 0.6 g
Blueberry Sauce – easy homemade healthy sauce

Blueberry Sauce

This Blueberry Sauce recipe is supremely easy and quick to make. This is a make-ahead recipe that is always good to have on hand in those busy mornings to top your breakfast or use as a jam. The sauce is naturally sweetened, low calorie, and healthy. So this is reach in antioxidants super food for a weight loss diet.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 4 people
Calories 79 kcal

Ingredients
  

  • 2 cups 350g. blueberries
  • 3 tbsp. 30 g. maple syrup
  • 2 tbsp. 15 ml. lemon juice
  • 2 tbsp. 15 g cornstarch, dissolved into 2 tbsp. of water
  • 100 ml. water

Instructions
 

  • In a small saucepan add the blueberries, water, and maple syrup.
  • Bring to a low boil over medium-high heat. Reduce the heat to low and simmer, stirring frequently, for 2-3 minutes, or until the blueberries start to break down.
  • Pour the dissolved cornstarch to the blueberries. Add the lemon juice, stir and continue to simmer until the sauce starts to thicken.
  • Cool the sauce then transfer to a jar or container and keep refrigerated.
  • Enjoy!

Notes

How Many Calories in Blueberry Sauce
Calories (per 100 g): 79 cal
Fat: 0.3 g
Carbohydrates: 19.4 g
Protein: 0.6 g

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