Greek Yogurt Chia Parfait

Greek Yogurt Chia Parfait – healthy and nutritious treat

In this as simple as beautiful Greek Yogurt Chia Parfait combined all that you need to make your wonderful morning! It doesn’t only tastes soo good and sweet but it’s also full of necessary nutrients for a busy day.

Greek Yogurt Chia Parfait Recipe

This Greek Yogurt Chia Parfait is a quick and easy gluten-free, healthy recipe. Loaded with protein, healthy fats like omega-3’s, rich in fiber this parfait is so nutritious and unbelievably delicious. This chia seed parfait made with wholesome ingredients and without refined sugar can double as make-ahead breakfast, perfect afternoon snack, and even a dessert!

Serving: Prep time:  Cook Time: Total Time:
for 3 people 10 min 0 min 10 min

Ingredients for Greek Yogurt Chia Parfait

  • 3 tbsp. (30 g.) chia seeds
  • 150 ml. coconut milk, fat reduced
  • 6 tbsp. (60 g.) blueberry sauce
  • 3 tbsp. (30 g.) maple syrup
  • ¾ cup (60 g.) granola
  • 1 cup (210 g.) plain Greek yogurt, 2%
  • 1 large (180 g.) fresh peach, sliced or diced
  • 90 g. blueberriesGreek Yogurt Chia Parfait – healthy and nutritious treat

How to Make Greek Yogurt Chia Parfait

  1. In a small bowl or jar stir together the coconut milk and chia seeds. Cover and refrigerate for at least 2 hours or overnight.
  2. To make the parfait: layer all the ingredients equally between three small (about 300 ml.) glasses or jars.
  3. Garnish the top with whole blueberries or peach slices and granola.
  4. Keep refrigerated up to two days.Greek Yogurt Chia Parfait – healthy and nutritious treat

How Many Calories in Greek Yogurt Chia Parfait

Calories (per 100 g): 120 cal Calories (per 1 serve ): 325 cal
Fat: 4.9 g Fat: 13.3 g
Carbohydrates: 14.9 g Carbohydrates: 40.3 g
Protein: 4.8 g Protein: 12.9 g


Greek Yogurt Chia Parfait – healthy and nutritious treat

Greek Yogurt Chia Parfait

This Greek Yogurt Chia Parfait is a quick and easy gluten-free, healthy recipe. Loaded with protein, healthy fats like omega-3’s, rich in fiber this parfait is so nutritious and unbelievably delicious. This chia seed parfait made with wholesome ingredients and without refined sugar can double as make-ahead breakfast, perfect afternoon snack, and even a dessert!
Prep Time 10 mins
Course Breakfast, Dessert, Snack
Servings 3 people
Calories 325 kcal

Ingredients
  

  • 3 tbsp. 30 g. chia seeds
  • 150 ml. coconut milk fat reduced
  • 6 tbsp. 60 g. blueberry sauce
  • 3 tbsp. 30 g. maple syrup
  • ¾ cup 60 g. granola
  • 1 cup 210 g. plain Greek yogurt, 2%
  • 1 large 180 g. fresh peach, sliced or diced
  • 90 g. blueberries

Instructions
 

  • In a small bowl or jar stir together the coconut milk and chia seeds. Cover and refrigerate for at least 2 hours or overnight.
  • To make the parfait: layer all the ingredients equally between three small (about 300 ml.) glasses or jars.
  • Garnish the top with whole blueberries or peach slices and granola.
  • Keep refrigerated up to two days.

Notes

How Many Calories in Greek Yogurt Chia Parfait
Calories (per 100 g): 120 cal Calories (per 1 serve ): 325 cal
Fat: 4.9 g Fat: 13.3 g
Carbohydrates: 14.9 g Carbohydrates: 40.3 g
Protein: 4.8 g Protein: 12.9 g

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