Chocolate Banana Spread

Chocolate Banana Spread

Try this Chocolate Banana Spread and fulfill yourself with rich banana flavor mixed in dark chocolate, a touch of orange zest and a hint of cinnamon. And you’ll never forget that decadent taste and creamy texture on your crunchy toast that is a perfect beneficial accompaniment to your morning coffee.

Chocolate Banana Spread Recipe

This Chocolate Banana Spread recipe is a great way to have your breakfast, heart-healthy snack or dessert. This is a quick and super easy to prepare recipe that you can make in advance and keep in the refrigerator up to two weeks.

This stuff is amazing, healthy and satisfying. It’s so good, packed with nutrients, low calorie and vegetarian; you may just want to grab a spoon.

What to have Chocolate Banana Spread with?

The Chocolate Banana Spread is such a treat on toast, pancakes or waffles! It’s perfect on crepes, as a cookie spread or warmed up as a dip for fruit and pretzels.

Serving: Prep time:  Cook Time: Total Time:
for 4 5 min 5 min 10 min

Ingredients for Chocolate Banana Spread

  • 1 medium (125 g.) ripe banana
  • ½ small orange, juice only (35 ml)
  • 75 g. dark chocolate (85% cocoa beans)
  • 1 tbsp. (10 g.) stevia
  • 1 tsp. orange zest
  • ¼ tsp. cinnamon

Chocolate Banana Spread

How to Make Chocolate Banana Spread

  1. Place the banana and orange juice in a blender and pulse into smooth.Chocolate Banana Spread
  2. Pour the banana mixture in a small saucepan, add stevia and bring to a boil on medium heat stirring often.
  3. Remove from the heat, add the chocolate and mix until melted completely.Chocolate Banana Spread
  4. Add the orange zest and cinnamon. Mix well to combine.
  5. Transfer the chocolate banana spread to a jar or container and keep in a fridge up to two weeks.Chocolate Banana Spread
  6. Enjoy!

Chocolate Banana Spread

How Many Calories in Chocolate Banana Spread

Calories (per 100 g): 256 cal Calories (per 1 serve 55 g): 141 cal
Fat: 15.4 g Fat: 8.5 g
Carbohydrates: 30.1 g Carbohydrates: 16.5 g
Protein: 5.1 g Protein: 2.8 g
Chocolate Banana Spread

Chocolate Banana Spread

Try this Chocolate Banana Spread and fulfill yourself with rich banana flavor mixed in dark chocolate, a touch of orange zest and a hint of cinnamon. And you’ll never forget that decadent taste and creamy texture on your crunchy toast that is a perfect beneficial accompaniment to your morning coffee.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Dessert, Healthy dessert, Snack
Servings 4 people
Calories 141 kcal

Equipment

  • Cuisinart 719-16 Chef's Classic Stainless 1-1/2-Quart Saucepan with Cover
  • Silicone Spatula Set : U-Taste 450º F Heat-Resistant Spatula - One Piece Seamless Design, Non-Stick Silicone Rubber with Reinforced Stainless Steel Core (4 Piece Set, Red)

Ingredients
  

  • 1 medium 125 g. ripe banana
  • ½ small orange juice only (35 ml)
  • 75 g. dark chocolate 85% cocoa beans
  • 1 tbsp. 10 g. stevia
  • 1 tsp. orange zest
  • ¼ tsp. cinnamon

Instructions
 

  • Place the banana and orange juice in a blender and pulse into smooth.
  • Pour the banana mixture in a small saucepan, add stevia and bring to a boil on medium heat stirring often.
  • Remove from the heat, add the chocolate and mix until melted completely.
  • Add the orange zest and cinnamon. Mix well to combine.
  • Transfer the chocolate banana spread to a jar or container and keep in a fridge up to two weeks.
  • Enjoy!

Notes

How Many Calories in Chocolate Banana Spread
Calories (per 100 g): 256 cal Calories (per 1 serve 55 g): 141 cal
Fat: 15.4 g Fat: 8.5 g
Carbohydrates: 30.1 g Carbohydrates: 16.5 g
Protein: 5.1 g Protein: 2.8 g

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