Zucchini and Tomato Casserole

Zucchini and Tomato Casserole – light and exciting side dish
Zucchini and Tomato Casserole

This casserole filled with vegetables is so refreshing, moist and crunchy that I’m sure you’ll make this over and over again. Zucchini and Tomato Casserole is an excellent side dish that goes well with any meat or poultry. And it’s yummy!

Zucchini and Tomato Casserole Recipe

This Zucchini and Tomato Casserole is one of the easiest and one of the healthiest side dishes I have ever made. This full of flavor vegetable casserole is light, delicious and very exciting for all vegetable lovers. Plus, it’s a perfect meal for your healthy diet, weight loss friendly, low-carb, and keto-friendly. It for sure is a must-try!

What to serve Zucchini and Tomato Casserole with?

This Zucchini and Tomato Casserole is perfect to any meat, poultry or seafood. Pair it with this Easy Baked Chicken Drumsticks or this Baked Salmon Side and you’ll enjoy a light and easy weeknight meal.

Zucchini and Tomato Casserole – light and exciting side dish
Zucchini and Tomato Casserole
Serving: Prep time:  Cook Time: Total Time:
for 2 5 min 25 min 30 min

Ingredients for Zucchini and Tomato Casserole

  • 2 small (250 g) zucchini, chopped
  • 2 medium (150 g) tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tbsp. (5 g) olive oil
  • 2 tbsp. (10 g) grated Parmesan
  • ¼ tsp. dried oregano
  • ¼ tsp. dried basil
  • salt and black pepper, to taste
Zucchini and Tomato Casserole – light and exciting side dish
Zucchini and Tomato Casserole

How to Make Zucchini and Tomato Casserole

  1. Preheat the oven to 375°F.
  2. In a large bowl, place the zucchini and tomatoes; stir to combine. Season with basil, oregano, salt, and pepper.
  3. Combine the olive oil with minced garlic in a small bowl, then pour over the vegetables and mix well.
  4. Transfer the vegetables to a small baking dish or casserole, and then sprinkle with Parmesan.
  5. Bake until slightly golden on top, about 25-30 minutes.
  6. Remove from the oven and enjoy warm!
Zucchini and Tomato Casserole – light and exciting side dish
Zucchini and Tomato Casserole

How Many Calories in Zucchini and Tomato Casserole

Calories (per 100 g): 48 cal Calories (per 1 serving / 160 g ): 77 cal
Fat: 2.7 g Fat: 4.3 g
Carbohydrates: 3.6 g Carbohydrates: 5.7 g
Protein: 2.4 g Protein: 3.8 g

Zucchini and Tomato Casserole

This Zucchini and Tomato Casserole is one of the easiest and one of the healthiest side dishes I have ever made. This full of flavor vegetable casserole is light, delicious and very exciting for all vegetable lovers. Plus, it’s a perfect meal for your healthy diet, weight loss friendly, low-carb, and keto-friendly. It for sure is a must-try!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Servings: 2 people
Calories: 48kcal

Ingredients

  • 2 small (250zucchini chopped
  • 2 medium (150tomatoes chopped
  • 2 cloves garlic minced
  • 1 tbsp. (5olive oil
  • 2 tbsp. (10grated Parmesan
  • ¼ tsp. dried oregano
  • ¼ tsp. dried basil
  • salt and black pepper to taste

Instructions

  • Preheat the oven to 375°F.
  • In a large bowl, place the zucchini and tomatoes; stir to combine. Season with basil, oregano, salt, and pepper.
  • Combine the olive oil with minced garlic in a small bowl, then pour over the vegetables and mix well.
  • Transfer the vegetables to a small baking dish or casserole, and then sprinkle with Parmesan.
  • Bake until slightly golden on top, about 25-30 minutes.
  • Remove from the oven and enjoy warm!

Notes

How Many Calories in Zucchini and Tomato Casserole
Calories (per 100 g): 48 cal Calories (per 1 serving / 160 g ): 77 cal
Fat: 2.7 g Fat: 4.3 g
Carbohydrates: 3.6 g Carbohydrates: 5.7 g
Protein: 2.4 g Protein: 3.8 g

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