Peach Yogurt Chia Pudding

Peach Yogurt Chia Pudding – The best healthy dessert
Peach Yogurt Chia Pudding

You won’t be able to stay in bed longer knowing that this deliciousness stays in your fridge. That’s like a creamy, sweet and sunny ball in your mouth… unbelievable taste… Close your eyes and smile the new day with your best breakfast!

Peach Yogurt Chia Pudding Recipe

This Peach Yogurt Chia Pudding becomes perfect nutritious breakfast, excellent afternoon snack or the best healthy treat. This is easy to make and make-ahead recipe that contains only healthy ingredients without any refined sugar. This Peach Yogurt Chia Pudding is so good for a healthy diet, weight loss diet, gluten-free and kid-friendly.

Serving: Prep time:  Cook Time: Total Time:
for 1 10 min 0 min 10 min

Ingredients for Peach Yogurt Chia Pudding

  • 2 tbsp. (16g) chia seeds
  • 80 ml. (1/3 cup) unsweetened almond milk
  • 1 tbsp. (10g) honey liquid, or maple syrup, or sweetener of choice
  • 1/2 cup (100g) plain Greek yogurt, 2% M.F.
  • 2 tbsp. (30g) no sugar added apricot jam
  • 1 small (80 g) fresh peach, chopped
Peach Yogurt Chia Pudding – The best healthy dessert
Peach Yogurt Chia Pudding

How to Make Peach Yogurt Chia Pudding

  1. In a small jar or bowl, combine the milk with chia seeds, cover and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture.
  2. Get the chia mixture from the fridge; add honey and mix to combine. Place into a serving jar or bowl.
  3. In a small bowl mix together the Greek yogurt and apricot jam. Pour over the chia mixture, and then add peaches on top.
  4. Enjoy!
Peach Yogurt Chia Pudding – the best healthy dessert
Peach Yogurt Chia Pudding

How Many Calories in Peach Yogurt Chia Pudding

Calories (per 100 g): 91 cal Calories (per 1 serving, 315g ): 285 cal
Fat: 2.5 g Fat: 7.9 g
Carbohydrates: 12.3 g Carbohydrates: 38.9 g
Protein: 4.4 g Protein: 13.8 g

Peach Yogurt Chia Pudding

This Peach Yogurt Chia Pudding becomes perfect nutritious breakfast, excellent afternoon snack or the best healthy treat. This is easy to make and make-ahead recipe that contains only healthy ingredients without any refined sugar. This Peach Yogurt Chia Pudding is so good for a healthy diet, weight loss diet, gluten-free and kid-friendly.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Healthy dessert
Servings: 1 person
Calories: 91kcal

Ingredients

  • 2 tbsp. (16chia seeds
  • 80 ml. (1/3 cuunsweetened almond milk
  • 1 tbsp. (10honey liquid or maple syrup, or sweetener of choice
  • 1/2 cup (100plain Greek yogurt 2% M.F.
  • 2 tbsp. (30no sugar added apricot jam
  • 1 small (80 fresh peach chopped

Instructions

  • In a small jar or bowl, combine the milk with chia seeds, cover and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture.
  • Get the chia mixture from the fridge; add honey and mix to combine. Place into a serving jar or bowl.
  • In a small bowl mix together the Greek yogurt and apricot jam. Pour over the chia mixture, and then add peaches on top.
  • Enjoy!

Notes

How Many Calories in Peach Yogurt Chia Pudding
Calories (per 100 g): 91 cal Calories (per 1 serving, 315g ): 285 cal
Fat: 2.5 g Fat: 7.9 g
Carbohydrates: 12.3 g Carbohydrates: 38.9 g
Protein: 4.4 g Protein: 13.8 g

Leave a Reply

Your email address will not be published. Required fields are marked *