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Tina's Healthy Food Blog

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  • Healthy cucumber salad with Greek yogurt dressing in a white serving bowl – light and refreshing summer side dish

    Healthy Cucumber Salad with Light Dressing

    Light, creamy, and refreshing, this Healthy Cucumber Salad is made with Greek yogurt, fresh dill, and everything bagel seasoning. A low-calorie salad perfect for summer …

    April 29, 2025 Tina
  • Homemade sourdough bread loaf made in a bread machine with golden crust and airy texture – easy bread machine recipe.

    Quick Sourdough Bread in Bread Machine

    Quick and easy Sourdough Bread in a bread machine! This recipe uses sourdough starter, whole wheat flour, and toasted seeds. Perfect homemade sourdough in about …

    April 23, 2025 Tina
  • A plate of golden brown cottage cheese pancakes, arranged in a circular pattern. The pancakes have a soft, fluffy texture and are lightly pan-fried for a golden crust.

    Cottage Cheese Pancakes (Syrnyky)

    Soft and fluffy Cottage Cheese Pancakes (Syrnyky) made with dry curd cottage cheese, lightly sweetened, and pan-fried to golden perfection. A high-protein, low/no sugar breakfast …

    April 7, 2025 Tina
  • Healthy Southwest Chicken Pasta with chicken breast, vegetables, black beans, and melted cheese on top

    Healthy Southwest Chicken Pasta

    Here’s healthy one pot Southwest Chicken Pasta for a quick and delicious dinner! Packed with lean chicken, black beans, corn, and a rich sauce, this …

    March 28, 2025 Tina
  • A close-up of a bowl of quinoa with blistered tomatoes, garnished with crumbled feta.

    Quinoa with Blistered Tomatoes

    This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy blistered cherry tomatoes, smoky paprika, …

    March 1, 2025 Tina
  • Perfectly cooked, tender pork tenderloin slices with a juicy pink center and a golden crust, drizzled with garlic-mustard sauce

    Air Fryer Pork Tenderloin with Roasted Garlic Mustard Rub

    Cook perfectly juicy Air Fryer Pork Tenderloin in under 30 minutes! This easy recipe features a smoky garlic-mustard rub for bold flavor—healthy, delicious, and perfect …

    February 15, 2025 Tina
  • Healthy low-carb cauliflower soup made with roasted vegetables and melty cheddar cheese

    Creamy Roasted Cauliflower Soup

    Cozy up with this Creamy Roasted Cauliflower Soup! Made with golden roasted vegetables, garlic, cheddar, and a hint of thyme, it’s the perfect healthy comfort …

    January 18, 2025 Tina
  • High Protein Paella with chicken, shrimp, and vegetables

    High Protein Paella With Chicken and Shrimp

    Looking for a healthy, high-protein meal? Try this healthy High Protein Paella recipe with lean chicken, shrimp, and veggies. It’s a flavorful, low-fat dish perfect …

    January 7, 2025 Tina
  • Healthy Cranberry Orange Biscotti Recipe – Low Sugar Treat

    Healthy Cranberry Orange Biscotti

    Healthy Cranberry Orange Biscotti are packed with zesty orange flavor, sweet bursts of dried cranberries, and a delightful crunch! They are made with wholesome ingredients, …

    December 23, 2024 Tina
  • Healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic

    Mashed Potatoes and Cauliflower

    Creamy, fluffy, and oh-so-delicious, this healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic! Packed with fiber, lower in calories and …

    November 27, 2024 Tina
  • High Protein Cottage Cheese Cheesecakes – a light way to enjoy dessert

    High Protein Cottage Cheese Cheesecakes

    If you’re craving cheesecake but want to keep it light and protein-packed, these High Protein Cottage Cheese Cheesecakes are the perfect guilt-free treat! With a …

    November 8, 2024 Tina
  • Mini Cottage Cheese Cheesecakes - bite-size healthy desserts made with cottage cheese

    Mini Cottage Cheese Cheesecakes

    Mini Cottage Cheese Cheesecakes are delightful bite-size healthy desserts with a mild flavor and a creamy texture. They are a variation of the classic cheesecakes …

    June 19, 2023 Tina
  • Berry Compote – a healthy recipe for summer treats

    Healthy Berry Compote

    Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It’s the perfect sauce to drizzle over your …

    June 9, 2023 Tina
  • Arugula Pesto – healthy recipe with lower calories

    Simple Arugula Pesto with Walnuts

    I planted twice as much arugula in my garden this year compared to last year! Why? Because this incredible homemade Arugula Pesto recipe is simply …

    May 26, 2023 Tina
  • Cauliflower Crust Pizza – healthy, protein-rich recipe

    Cauliflower Crust Pizza

    Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

    September 26, 2022 Tina
  • Homemade Cottage Cheese – super easy recipe with two ingredients

    Homemade Cottage Cheese

    Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to coagulate milk for processing the …

    August 18, 2022 Tina
  • Cauliflower Pasta Bake – healthy meal with less fat and lower calories

    Healthy Cauliflower Pasta Bake

    Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and …

    March 17, 2022 Tina
  • Air Fryer Donut Holes – protein-packed healthy treats with no sugar

    Healthy Air Fryer Donut Holes

    Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy …

    February 19, 2022 Tina
  • Roast Beef Deli Meat – the best healthy deli meat recipe

    The Best Roast Beef (Deli Meat)

    A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any holiday meal or family dinner …

    February 10, 2022 Tina
  • Air Fryer Vegetables and Potatoes – fast and healthy side dish

    Air Fryer Vegetables and Potatoes

    The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are …

    February 1, 2022 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can find healthy and easy meals that help you in weight loss and fitness goals for your wholesome life! more...
Baked Pork Meatballs – healthy and quick to make

Baked Pork Meatballs

Easy Pork Meatballs make a simple and delicious appetizer for a party, game day meeting, or every time you want …

February 22, 2021 Tina
Whole Wheat Bagels – perfect homemade bagel recipe

Healthy Whole Wheat Bagels

It’s really possible to make healthy, perfect, homemade bagels right in your own kitchen! Making bagels is much easier than …

February 11, 2021 Tina
Easy Baked Chicken Wings - a healthy alternative to fried wings

Easy Baked Chicken Wings

Chicken wings make a great snack for game day parties or holiday appetizers, but they also might be an excellent …

January 21, 2021 Tina
Tomato Lentil Soup with Meatballs – healthy high protein soup

Tomato Lentil Soup with Meatballs

Tomato Lentil Soup with Meatballs is a hearty dinner perfect for a cold night and also great any time of …

January 10, 2021 Tina
No Bake Chocolate Barks - perfect Christmas treats and simple healthy snack

Healthy No Bake Chocolate Barks

Healthy No Bake Chocolate Barks make perfect Christmas treats, delicious snacks, or even excellent crunchy addition to your favorite breakfast …

December 19, 2020 Tina
Healthy Eggplant and Meatball Casserole – easy weeknight dinner

Healthy Eggplant and Meatball Casserole

This Healthy Eggplant and Meatball Casserole is comforting, savory, and easy to make. This is a traditional Turkish dish of …

December 2, 2020 Tina
Healthy Mashed Potatoes - the best side dish for family dinners, entertaining, or holiday meals

Healthy Mashed Potatoes

This Healthy Mashed Potatoes recipe is light, creamy, easy, and the best way to make mashed potatoes. With only a …

October 11, 2020 Tina
Instant Pot Sweet Potato Soup – comforting and healthy soup for any season

Instant Pot Sweet Potato Soup

A warm bowl of creamy Sweet Potato Soup is everything you need for a comforting and relaxing evening. Made in …

October 3, 2020 Tina
Healthy Blueberry Pancakes - easy to make recipe with simple ingredients

Healthy Blueberry Pancakes

Fluffy homemade pancakes always make the perfect weekend breakfast. These Healthy Blueberry Pancakes are full of sweet blueberry flavor and …

September 24, 2020 Tina
Cured salmon – delicious and easy recipe for the best appetizer and hearty breakfast

Easy Cured Salmon

Cured Salmon is a delicious delicacy that contains the right balance between the flavor of the salmon, the salt, and …

September 11, 2020 Tina
Healthy Blueberry Lemon Muffins – the best sugar-free and butter-free soft muffins

Healthy Blueberry Lemon Muffins

A healthy alternative to the classic recipe, these Blueberry Lemon Muffins are a new favorite on my healthy dessert list. …

August 23, 2020 Tina
Salmon Soup – healthy and easy soup recipe for delicious dinner

Salmon Soup

This soup has been a long-time family favorite. Full of flavor, rich and bursting with colors, this Salmon Soup is …

August 12, 2020 Tina
Homemade Basil Pesto – healthy, easy, lower in calories recipe

Homemade Basil Pesto

Homemade Basil Pesto is rich in flavor, vibrant, and super thick. This makes a great spread on sandwiches or toasts …

August 5, 2020 Tina
Healthy Cherry Galette – sugar-free, vegan dessert with health benefits

Healthy Cherry Galette

This Healthy Cherry Galette with a crisp pastry and juicy sweet cherry filling is simple and delicious! The gorgeous, rustic …

July 26, 2020 Tina
Pork Tenderloin Medallions in Mushroom Sauce – easy one pot dinner in 30 minutes

Pork Tenderloin Medallions in Mushroom Sauce

Meat and mushrooms are one of my all-time favorite combinations and these guys pared perfectly in this one-pot recipe! Pork …

July 17, 2020 Tina
Strawberry Cake – healthy, sugar-free ultimate summer dessert

No Guilt Strawberry Cake

Light, beautiful, and sooo refreshing summer Strawberry Cake! This is the best healthy alternative to those high-calorie classic desserts. That’s …

July 12, 2020 Tina
Easy Cheese Ball – simple party appetizer or snack idea

Easy Cheese Ball Recipe

Easy Cheese Ball with a crunchy pistachio and dried cranberry coating is so good for your next party and any …

June 28, 2020 Tina
Grilled Asparagus - healthy side dish for summer and weeknight family dinners

Grilled Asparagus Recipe

Serve your dinner with this Grilled Asparagus topped with feta cheese and toasted almond flakes. It’s a quick side dish …

June 25, 2020 Tina
Healthy Meatloaf Recipe – easy dinner idea for all family

Healthy Meatloaf Recipe

Meatloaf, stuffed with sautéed mushrooms and oatmeal makes your dinner not just healthy, but super flavorful. If you’re looking for …

June 20, 2020 Tina
Apple Berry Baked Oatmeal – delicious, healthy, and easy breakfast packed with nutrients

Apple Berry Baked Oatmeal

Get your delicious, healthy breakfast with this Apple Berry Baked Oatmeal. The truly wonderful combination of sweet and juicy berries …

June 11, 2020 Tina

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