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  • Cauliflower Crust Pizza – healthy, protein-rich recipe

    Cauliflower Crust Pizza

    Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

    September 26, 2022 Tina
  • Homemade Cottage Cheese – super easy recipe with two ingredients

    Homemade Cottage Cheese

    Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to coagulate milk for processing the …

    August 18, 2022 Tina
  • Cauliflower Pasta Bake – healthy meal with less fat and lower calories

    Healthy Cauliflower Pasta Bake

    Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and …

    March 17, 2022 Tina
  • Air Fryer Donut Holes – protein-packed healthy treats with no sugar

    Healthy Air Fryer Donut Holes

    Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy …

    February 19, 2022 Tina
  • Roast Beef Deli Meat – the best healthy deli meat recipe

    The Best Roast Beef (Deli Meat)

    A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any holiday meal or family dinner …

    February 10, 2022 Tina
  • Air Fryer Vegetables and Potatoes – fast and healthy side dish

    Air Fryer Vegetables and Potatoes

    The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are …

    February 1, 2022 Tina
  • Leftover Turkey Casserole – healthy and easy dinner

    Healthy Leftover Turkey Casserole

    Turkey casserole is a great way to use up leftover turkey or chicken. This recipe requires simple and healthy ingredients and makes a hearty dinner …

    November 25, 2021 Tina
  • Healthy Pumpkin Tiramisu – low calorie dessert recipe

    Healthy Pumpkin Tiramisu

    Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high in protein dessert made with …

    November 15, 2021 Tina
  • Air-Fryer Chicken Drumsticks – easy and healthy 30 min meal

    Air Fryer Chicken Drumsticks with Ketchup Marinade

    Crispy, tender, and juicy, these Air-Fryer Chicken Drumsticks are healthy and the best protein meal for all the family. Chicken drumsticks made in an air …

    October 25, 2021 Tina
  • Turkey Leg Roulade – easy recipe for dinner party

    Turkey Leg Roulade with Easy Gravy

    Simply roasted with flavorful seasonings, this Turkey Leg Roulade will definitely impress your guests and quickly become a favorite! The Turkey Leg comes out tender …

    October 20, 2021 Tina
  • Pumpkin Donuts – healthy sugar-free goodies

    Healthy Pumpkin Donuts

    Homemade Healthy Pumpkin Donuts are so fluffy, soft, and moist with a delicious maple fudge glaze. These Healthy Pumpkin Donuts are baked instead of deep-fried …

    October 14, 2021 Tina
  • Roasted Turkey Breast – the best moist and juicy turkey recipe

    Roasted Turkey Breast (for dinner + deli meat)

    This Roasted Turkey Breast is unbelievably moist, full of flavor, and delicious. The secret to getting moist and juicy boneless turkey breast is – marinating …

    October 4, 2021 Tina
  • Stuffed Bell Peppers – 30-min Instant Pot Recipe

    Instant Pot Stuffed Bell Peppers

    Instant Pot Stuffed Bell Peppers with ground beef make a healthy and easy family dinner! These Stuffed Bell Peppers are ready in just 30 minutes, …

    September 22, 2021 Tina
  • Tabbouleh Salad – easy recipe made with healthy ingredients

    Tabbouleh Salad

    Traditional Mediterranean Tabbouleh is a refreshing, filling vegetarian salad with herbs and bulgur. This quick and easy one-bowl salad is a delicious, simple lunch or …

    September 9, 2021 Tina
  • Healthy Homemade Ketchup – made with fresh tomatoes and perfect for canning

    Healthy Homemade Ketchup

    This Healthy Homemade Ketchup is made with only 2 ingredients – fresh garden tomatoes and … apples! The ketchup is naturally sweetened, has a deep …

    September 3, 2021 Tina
  • Chocolate Cherry Protein Muffins – under 200 calories, healthy, nutrition and protein packed muffin recipe

    Chocolate Cherry Protein Muffins

    Here are soft, spongy chocolate muffins filled with sweet cherries, protein, and nutrition-packed! If you’re looking for baked goods high in protein, macro-friendly, and really …

    August 24, 2021 Tina
  • Baked Pesto Chicken - easy and healthy chicken dinner ideas under 30 minutes

    Oven Baked Pesto Chicken

    This Oven Baked Pesto Chicken is a satisfying and healthy dish that takes just 5-minutes to prepare. Made with a simple homemade pesto this Baked …

    August 12, 2021 Tina
  • Healthy Strawberry Dessert - sugar free strawberry dessert recipe that has only 149 calories per serving

    One Pan Healthy Strawberry Dessert

    This One-Pan Strawberry Dessert is my favorite way to enjoy strawberries all year round! Sweet and juicy strawberries baked under a crust layer create a …

    August 3, 2021 Tina
  • Grilled Chicken Thighs – simple and quick chicken recipe that’s perfect for healthy dinner and weight loss diet

    Grilled Chicken Thighs with Healthy Marinade

    Grilled Chicken Thighs is a quick way to get tasty, smoky grilled chicken thighs to your dinner plate. The chicken is ready for the grill …

    July 11, 2021 Tina
  • Asparagus Frittata – healthy egg breakfast recipe loaded with vegetables and protein

    Asparagus Frittata Recipe

    This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can be served for breakfast, lunch, …

    June 14, 2021 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can find healthy and easy meals that help you in weight loss and fitness goals for your wholesome life! more...
Homemade Tomato Sauce – easy and delicious basic sauce

Homemade Tomato Sauce

This healthy and hearty Homemade Tomato Sauce recipe is one of those that I’ve made hundreds of times for any …

December 20, 2018 Tina
Broccoli Onion Casserole – favorite healthy side dish

Broccoli Onion Casserole

This Broccoli Onion Casserole is an absolutely amazing satisfying meal! Even if you hate broccoli (like my husband), you will …

December 19, 2018 Tina
Crepes with Cottage Cheese Filling – excellent healthy and delicious breakfast

Crepes with Cottage Cheese Filling

Crepes with Cottage Cheese Filling make a perfect high-protein and fulfilling weekend breakfast or brunch. These Crepes with soft and …

December 18, 2018 Tina
One Pot Roast Chicken and Vegetables

One Pot Roast Chicken and Vegetables

This One Pot Roast Chicken and Vegetables is great for a busy weeknight or a lazy Sunday dinner! This meal …

December 18, 2018 Tina
High Protein Chocolate Bites

High Protein Chocolate Bites

That’s never enough chocolate! Especially when we are on a diet and dreaming of a chocolate cake. These High Protein …

December 17, 2018 Tina
Salmon in Creamy Sauce – elegant healthy dinner

Salmon in Creamy Sauce

Fish is my favorite food ever; especially I adore salmon and trout. This kind of fish is a great source …

December 16, 2018 Tina
Roasted Pork Tenderloin – delicious and easy dinner ready in 30 minutes

Roasted Pork Tenderloin

I’ll never stop saying that eating healthy isn’t complicated and moreover untasty or flavorless. You can enjoy almost every regular …

December 16, 2018 Tina
Banana oatmeal pancakes – healthy, sugar-free weekend breakfast

Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are incredibly delicious, perfectly fluffy, naturally sweetened with banana and a touch of maple syrup. Banana …

December 16, 2018 Tina
Easy Roasted Asparagus – quick side vegetable dish

Easy Roasted Asparagus

This perfectly tender Easy Roasted Asparagus is an incredible side dish for any meal. It takes under 15 minutes – …

December 15, 2018 Tina
Apricot Cake Roll - gluten free low calorie dessert for weight loss dieters

Apricot Cake Roll

This elegant gluten-free flourless Apricot Cake Roll is a light and refreshing cake that’s perfect for every desserts lover. Yes, …

December 14, 2018 Tina
Healthy Crepes – tasty energy breakfast for healthy diet

Healthy Crepes

These Healthy Crepes are perfect delicious breakfast; they also might be a beautiful dessert if you choose nice and sweet …

December 14, 2018 Tina
Healthy Chicken Meatballs

Chicken Meatballs

These Chicken Meatballs are my favorite meatballs ever. They are moist, flavorful with a delicate taste from quinoa … mmm, …

December 13, 2018 Tina
Baked Mackerel

Baked Mackerel

This simple Baked Mackerel is so quick and easy to prepare, so you’ll have dinner with a whole piece of …

December 11, 2018 Tina
Beet Stuffed Mushrooms

Beet Stuffed Mushrooms

I made these Beet Stuffed Mushrooms as appetizer for Christmas dinner last year and then for Easter dinner, and one …

December 11, 2018 Tina
Low Carb Cottage Cheese Pancakes

Low Carb Cottage Cheese Pancakes

These Low Carb Cottage Cheese Pancakes will be your new favorite! They perfectly fit in your macros filling your body …

December 9, 2018 Tina
Instant Pot Chicken Drumsticks in Tomato Sauce

Instant Pot Chicken Drumsticks in Tomato Sauce

Keep tracking your macros with these juicy, tender and just wonderful chicken drumsticks in tomato sauce! They are cooked (as …

December 8, 2018 Tina
Chocolate Sponge Mousse Cake

Chocolate Sponge Mousse Cake

Dreaming of a small bite of chocolate cake? Have a huge piece of this healthy, low-calorie, and sugar-free Chocolate Sponge …

December 8, 2018 Tina
Cauliflower Casserole

Cauliflower Casserole

Vegetables are so important for healthy living and … so unloved by many. But not this Cauliflower Casserole Dish! This …

November 28, 2018 Tina
Roast Pork Loin in Citrus Marinade

Pork Loin in Citrus Marinade

Try making this Pork Loin in Citrus Marinade that ensures to be super moist and delicious. This tiny sliced pork …

November 26, 2018 Tina
High Protein Chocolate Cookies

High Protein Chocolate Cookies

Are you craving for chocolate cookies? And you worry that you broke your healthy diet or a calorie bank? These …

November 22, 2018 Tina

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  • Easy Roasted Asparagus – quick side vegetable dish Easy Roasted Asparagus
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