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Tina's Healthy Food Blog

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  • Healthy cucumber salad with Greek yogurt dressing in a white serving bowl – light and refreshing summer side dish

    Healthy Cucumber Salad with Light Dressing

    Light, creamy, and refreshing, this Healthy Cucumber Salad is made with Greek yogurt, fresh dill, and everything bagel seasoning. A low-calorie salad perfect for summer …

    April 29, 2025 Tina
  • Homemade sourdough bread loaf made in a bread machine with golden crust and airy texture – easy bread machine recipe.

    Quick Sourdough Bread in Bread Machine

    Quick and easy Sourdough Bread in a bread machine! This recipe uses sourdough starter, whole wheat flour, and toasted seeds. Perfect homemade sourdough in about …

    April 23, 2025 Tina
  • A plate of golden brown cottage cheese pancakes, arranged in a circular pattern. The pancakes have a soft, fluffy texture and are lightly pan-fried for a golden crust.

    Cottage Cheese Pancakes (Syrnyky)

    Soft and fluffy Cottage Cheese Pancakes (Syrnyky) made with dry curd cottage cheese, lightly sweetened, and pan-fried to golden perfection. A high-protein, low/no sugar breakfast …

    April 7, 2025 Tina
  • Healthy Southwest Chicken Pasta with chicken breast, vegetables, black beans, and melted cheese on top

    Healthy Southwest Chicken Pasta

    Here’s healthy one pot Southwest Chicken Pasta for a quick and delicious dinner! Packed with lean chicken, black beans, corn, and a rich sauce, this …

    March 28, 2025 Tina
  • A close-up of a bowl of quinoa with blistered tomatoes, garnished with crumbled feta.

    Quinoa with Blistered Tomatoes

    This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy blistered cherry tomatoes, smoky paprika, …

    March 1, 2025 Tina
  • Perfectly cooked, tender pork tenderloin slices with a juicy pink center and a golden crust, drizzled with garlic-mustard sauce

    Air Fryer Pork Tenderloin with Roasted Garlic Mustard Rub

    Cook perfectly juicy Air Fryer Pork Tenderloin in under 30 minutes! This easy recipe features a smoky garlic-mustard rub for bold flavor—healthy, delicious, and perfect …

    February 15, 2025 Tina
  • Healthy low-carb cauliflower soup made with roasted vegetables and melty cheddar cheese

    Creamy Roasted Cauliflower Soup

    Cozy up with this Creamy Roasted Cauliflower Soup! Made with golden roasted vegetables, garlic, cheddar, and a hint of thyme, it’s the perfect healthy comfort …

    January 18, 2025 Tina
  • High Protein Paella with chicken, shrimp, and vegetables

    High Protein Paella With Chicken and Shrimp

    Looking for a healthy, high-protein meal? Try this healthy High Protein Paella recipe with lean chicken, shrimp, and veggies. It’s a flavorful, low-fat dish perfect …

    January 7, 2025 Tina
  • Healthy Cranberry Orange Biscotti Recipe – Low Sugar Treat

    Healthy Cranberry Orange Biscotti

    Healthy Cranberry Orange Biscotti are packed with zesty orange flavor, sweet bursts of dried cranberries, and a delightful crunch! They are made with wholesome ingredients, …

    December 23, 2024 Tina
  • Healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic

    Mashed Potatoes and Cauliflower

    Creamy, fluffy, and oh-so-delicious, this healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic! Packed with fiber, lower in calories and …

    November 27, 2024 Tina
  • High Protein Cottage Cheese Cheesecakes – a light way to enjoy dessert

    High Protein Cottage Cheese Cheesecakes

    If you’re craving cheesecake but want to keep it light and protein-packed, these High Protein Cottage Cheese Cheesecakes are the perfect guilt-free treat! With a …

    November 8, 2024 Tina
  • Mini Cottage Cheese Cheesecakes - bite-size healthy desserts made with cottage cheese

    Mini Cottage Cheese Cheesecakes

    Mini Cottage Cheese Cheesecakes are delightful bite-size healthy desserts with a mild flavor and a creamy texture. They are a variation of the classic cheesecakes …

    June 19, 2023 Tina
  • Berry Compote – a healthy recipe for summer treats

    Healthy Berry Compote

    Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It’s the perfect sauce to drizzle over your …

    June 9, 2023 Tina
  • Arugula Pesto – healthy recipe with lower calories

    Simple Arugula Pesto with Walnuts

    I planted twice as much arugula in my garden this year compared to last year! Why? Because this incredible homemade Arugula Pesto recipe is simply …

    May 26, 2023 Tina
  • Cauliflower Crust Pizza – healthy, protein-rich recipe

    Cauliflower Crust Pizza

    Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

    September 26, 2022 Tina
  • Homemade Cottage Cheese – super easy recipe with two ingredients

    Homemade Cottage Cheese

    Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to coagulate milk for processing the …

    August 18, 2022 Tina
  • Cauliflower Pasta Bake – healthy meal with less fat and lower calories

    Healthy Cauliflower Pasta Bake

    Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and …

    March 17, 2022 Tina
  • Air Fryer Donut Holes – protein-packed healthy treats with no sugar

    Healthy Air Fryer Donut Holes

    Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy …

    February 19, 2022 Tina
  • Roast Beef Deli Meat – the best healthy deli meat recipe

    The Best Roast Beef (Deli Meat)

    A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any holiday meal or family dinner …

    February 10, 2022 Tina
  • Air Fryer Vegetables and Potatoes – fast and healthy side dish

    Air Fryer Vegetables and Potatoes

    The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are …

    February 1, 2022 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can find healthy and easy meals that help you in weight loss and fitness goals for your wholesome life! more...
Roasted Pork Tenderloin – delicious and easy dinner ready in 30 minutes

Roasted Pork Tenderloin

I’ll never stop saying that eating healthy isn’t complicated and moreover untasty or flavorless. You can enjoy almost every regular …

December 16, 2018 Tina
Banana oatmeal pancakes – healthy, sugar-free weekend breakfast

Banana Oatmeal Pancakes

These Banana Oatmeal Pancakes are incredibly delicious, perfectly fluffy, naturally sweetened with banana and a touch of maple syrup. Banana …

December 16, 2018 Tina
Easy Roasted Asparagus – quick side vegetable dish

Easy Roasted Asparagus

This perfectly tender Easy Roasted Asparagus is an incredible side dish for any meal. It takes under 15 minutes – …

December 15, 2018 Tina
Apricot Cake Roll - gluten free low calorie dessert for weight loss dieters

Apricot Cake Roll

This elegant gluten-free flourless Apricot Cake Roll is a light and refreshing cake that’s perfect for every desserts lover. Yes, …

December 14, 2018 Tina
Healthy Crepes – tasty energy breakfast for healthy diet

Healthy Crepes

These Healthy Crepes are perfect delicious breakfast; they also might be a beautiful dessert if you choose nice and sweet …

December 14, 2018 Tina
Healthy Chicken Meatballs

Chicken Meatballs

These Chicken Meatballs are my favorite meatballs ever. They are moist, flavorful with a delicate taste from quinoa … mmm, …

December 13, 2018 Tina
Baked Mackerel

Baked Mackerel

This simple Baked Mackerel is so quick and easy to prepare, so you’ll have dinner with a whole piece of …

December 11, 2018 Tina
Beet Stuffed Mushrooms

Beet Stuffed Mushrooms

I made these Beet Stuffed Mushrooms as appetizer for Christmas dinner last year and then for Easter dinner, and one …

December 11, 2018 Tina
Low Carb Cottage Cheese Pancakes

Low Carb Cottage Cheese Pancakes

These Low Carb Cottage Cheese Pancakes will be your new favorite! They perfectly fit in your macros filling your body …

December 9, 2018 Tina
Instant Pot Chicken Drumsticks in Tomato Sauce

Instant Pot Chicken Drumsticks in Tomato Sauce

Keep tracking your macros with these juicy, tender and just wonderful chicken drumsticks in tomato sauce! They are cooked (as …

December 8, 2018 Tina
Chocolate Sponge Mousse Cake

Chocolate Sponge Mousse Cake

Dreaming of a small bite of chocolate cake? Have a huge piece of this healthy, low-calorie, and sugar-free Chocolate Sponge …

December 8, 2018 Tina
Cauliflower Casserole

Cauliflower Casserole

Vegetables are so important for healthy living and … so unloved by many. But not this Cauliflower Casserole Dish! This …

November 28, 2018 Tina
Roast Pork Loin in Citrus Marinade

Pork Loin in Citrus Marinade

Try making this Pork Loin in Citrus Marinade that ensures to be super moist and delicious. This tiny sliced pork …

November 26, 2018 Tina
High Protein Chocolate Cookies

High Protein Chocolate Cookies

Are you craving for chocolate cookies? And you worry that you broke your healthy diet or a calorie bank? These …

November 22, 2018 Tina
Baked Salmon Side In Foil

Baked Salmon Side in Foil

This Baked Salmon Side is one of my favorite fish meals. I’m such a simple food lover yet, but I …

November 22, 2018 Tina
Slow Cooker Shredded Chicken

Slow Cooker Shredded Chicken

This Slow Cooker Shredded Chicken is the easiest recipe ever! And you’d better be having it in your fridge occasionally. …

November 21, 2018 Tina
Instant Pot Overnight Pumpkin Oatmeal

Instant Pot Overnight Pumpkin Oatmeal

What is a better way to wake up in a beautiful gold fall and know that warm, spiced pumpkin oatmeal …

November 20, 2018 Tina
Baked Panko Cauliflower

Baked Panko Cauliflower

If you have no idea what to make with a piece of cauliflower you found in the fridge, these Baked …

November 12, 2018 Tina

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