Healthy Beef and Broccoli

Healthy Beef and Broccoli – perfect easy to make dinner
Healthy Beef and Broccoli

This Healthy Beef and Broccoli is an excellent combination of crunchy broccoli and juicy steak. This is a simple but smart choice for dinner.

Healthy Beef and Broccoli Recipe

This Healthy Beef and Broccoli recipe is quick and easy to make at home. A special marinade makes the skinny beef so tender and juicy. With less than 30 minutes you’ll get flavorful, nutritious low carb, healthy dinner that is also sugar-free, keto friendly and approved for many weight loss diets.

Serving: Prep time:  Cook Time: Total Time:
for 4 15 min 15 min 30 min

Ingredients for Healthy Beef and Broccoli

  • 1 ½ lb (650 g.) sirloin steak or round steak, sliced in thin strips
  • 6 lb (270 g) broccoli florets
  • 2 tbsp. (10 g.) olive oil

For the sauce:

  • 1 cup unsalted beef broth or water
  • 1/4 cup soy sauce
  • 2 tbsp. oyster sauce (optional)
  • 2 tbsp. (16 g.) cornstarch
  • 1 tbsp. (10 g.) honey
  • 2-3 cloves garlic, minced or 1 tsp. garlic powder

For the marinade:

  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1 tsp. ground ginger
  • 1 tsp. baking soda (makes the beef succulent)
  • 1/2 tbsp. sesame oil
  • 50 ml. cold water
  • 1 tbsp. rice vinegar
Healthy Beef and Broccoli – perfect easy to make dinner
Healthy Beef and Broccoli

How to Make Healthy Beef and Broccoli

  1. In a large bowl, combine all the ingredients of the marinade, add the beef strips and stir to combine. Marinate the beef for about 15 minutes.
  2. Meanwhile, in a large pot bring water to boil, add the broccoli florets and cook for 1 min. Drain the broccoli in a colander and rinse with cold water to stop the cooking process. Set aside.
  3. For the sauce, in a medium bowl, whisk together the sauce ingredients; set aside.
  4. Heat the olive oil in a large skillet over medium-high Add the beef and sauté, stirring occasionally, until browned
  5. Add the broccoli florets and saute for 1 or 2 minutes, stirring all the time.
  6. Pour the sauce mixture and cook stirring, for 1 minute, until the sauce thickens.
  7. Serve hot with rice or noodles and enjoy!
Healthy Beef and Broccoli – perfect easy to make dinner
Healthy Beef and Broccoli

How Many Calories in Healthy Beef and Broccoli

Calories (per 100 g): 133 cal Calories (per 1 serve, 250g): 332 cal
Fat: 5.9 g Fat: 14.8 g
Carbohydrates: 4.3 g Carbohydrates: 10.9 g
Protein: 15.2 g Protein: 37.8 g

Healthy Beef and Broccoli

This Healthy Beef and Broccoli recipe is quick and easy to make at home. A special marinade makes the skinny beef so tender and juicy. With less than 30 minutes you’ll get flavorful, nutritious low carb, healthy dinner that is also sugar-free, keto friendly and approved for many weight loss diets.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Main Course
Keyword: Healthy beef and broccoli recipe,quick and easy to make,make at home,tender beef,juicy beef,30 minutes meal
Servings: 4 people
Calories: 133kcal

Ingredients

  • 1 ½ lb 650 g. sirloin steak or round steak, sliced in thin strips
  • 0.6 lb 270 g broccoli florets
  • 2 tbsp. 10 g. olive oil

For the sauce:

  • 1 cup unsalted beef broth or water
  • 1/4 cup soy sauce
  • 2 tbsp. oyster sauce optional
  • 2 tbsp. 16 g. cornstarch
  • 1 tbsp. 10 g. honey
  • 2-3 cloves garlic minced or 1 tsp. garlic powder

For the marinade:

  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • 1 tsp. ground ginger
  • 1 tsp. baking soda makes the beef succulent
  • 1/2 tbsp. sesame oil
  • 50 ml. cold water
  • 1 tbsp. rice vinegar

Instructions

  • In a large bowl, combine all the ingredients of the marinade, add the beef strips and stir to combine. Marinate the beef for about 15 minutes.
  • Meanwhile, in a large pot bring water to boil, add the broccoli florets and cook for 1 min. Drain the broccoli in a colander and rinse with cold water to stop the cooking process. Set aside.
  • For the sauce, in a medium bowl, whisk together the sauce ingredients; set aside.
  • Heat the olive oil in a large skillet over medium-high heat. Add the beef and sauté, stirring occasionally, until browned
  • Add the broccoli florets and saute for 1 or 2 minutes, stirring all the time.
  • Pour the sauce mixture and cook stirring, for 1 minute, until the sauce thickens.
  • Serve hot with rice or noodles and enjoy!

Notes

How Many Calories in Healthy Beef and Broccoli
Calories (per 100 g): 133 cal Calories (per 1 serve, 250g): 332 cal
Fat: 5.9 g Fat: 14.8 g
Carbohydrates: 4.3 g Carbohydrates: 10.9 g
Protein: 15.2 g Protein: 37.8 g

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