Healthy Beef and Broccoli

This Healthy Beef and Broccoli is an excellent combination of crunchy broccoli and juicy steak. This is a simple but smart choice for dinner.

Healthy Beef and Broccoli Recipe

This Healthy Beef and Broccoli recipe is quick and easy to make at home. A special marinade makes the skinny beef so tender and juicy. With less than 30 minutes you’ll get flavorful, nutritious low carb, healthy dinner that is also sugar-free, keto friendly and approved for many weight loss diets.

Ingredients for Healthy Beef and Broccoli

• 1 ½ lb (650 g.) sirloin steak or round steak, sliced in thin strips
• 6 lb (270 g) broccoli florets
• 2 tbsp. (10 g.) olive oil

For the sauce:

• 1 cup unsalted beef broth or water
• 1/4 cup soy sauce
• 2 tbsp. oyster sauce (optional)
• 2 tbsp. (16 g.) cornstarch
• 1 tbsp. (10 g.) honey
• 2-3 cloves garlic, minced or 1 tsp. garlic powder

For the marinade:

• ½ tsp. salt
• ½ tsp. ground black pepper
• 1 tsp. ground ginger
• 1 tsp. baking soda (makes the beef succulent)
• 1/2 tbsp. sesame oil
• 50 ml. cold water
• 1 tbsp. rice vinegar

How to Make Healthy Beef and Broccoli

1. In a large bowl, combine all the ingredients of the marinade, add the beef strips and stir to combine. Marinate the beef for about 15 minutes.
2. Meanwhile, in a large pot bring water to boil, add the broccoli florets and cook for 1 min. Drain the broccoli in a colander and rinse with cold water to stop the cooking process. Set aside.
3. For the sauce, in a medium bowl, whisk together the sauce ingredients; set aside.
4. Heat the olive oil in a large skillet over medium-high Add the beef and sauté, stirring occasionally, until browned
5. Add the broccoli florets and saute for 1 or 2 minutes, stirring all the time.
6. Pour the sauce mixture and cook stirring, for 1 minute, until the sauce thickens.
7. Serve hot with rice or noodles and enjoy!

How Many Calories in Healthy Beef and Broccoli

Healthy Beef and Broccoli

This Healthy Beef and Broccoli recipe is quick and easy to make at home. A special marinade makes the skinny beef so tender and juicy. With less than 30 minutes you’ll get flavorful, nutritious low carb, healthy dinner that is also sugar-free, keto friendly and approved for many weight loss diets.

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Main Course

Servings 4 people

Calories 133 kcal

Ingredients

  

• 1 ½ lb 650 g. sirloin steak or round steak, sliced in thin strips
• 0.6 lb 270 g broccoli florets
• 2 tbsp. 10 g. olive oil

For the sauce:

• 1 cup unsalted beef broth or water
• 1/4 cup soy sauce
• 2 tbsp. oyster sauce optional
• 2 tbsp. 16 g. cornstarch
• 1 tbsp. 10 g. honey
• 2-3 cloves garlic minced or 1 tsp. garlic powder

For the marinade:

• ½ tsp. salt
• ½ tsp. ground black pepper
• 1 tsp. ground ginger
• 1 tsp. baking soda makes the beef succulent
• 1/2 tbsp. sesame oil
• 50 ml. cold water
• 1 tbsp. rice vinegar

Instructions

 

• In a large bowl, combine all the ingredients of the marinade, add the beef strips and stir to combine. Marinate the beef for about 15 minutes.
• Meanwhile, in a large pot bring water to boil, add the broccoli florets and cook for 1 min. Drain the broccoli in a colander and rinse with cold water to stop the cooking process. Set aside.
• For the sauce, in a medium bowl, whisk together the sauce ingredients; set aside.
• Heat the olive oil in a large skillet over medium-high heat. Add the beef and sauté, stirring occasionally, until browned
• Add the broccoli florets and saute for 1 or 2 minutes, stirring all the time.
• Pour the sauce mixture and cook stirring, for 1 minute, until the sauce thickens.
• Serve hot with rice or noodles and enjoy!

Notes

How Many Calories in Healthy Beef and Broccoli

Calories (per 100 g): 133 cal	Calories (per 1 serve, 250g): 332 cal
Fat: 5.9 g	Fat: 14.8 g
Carbohydrates: 4.3 g	Carbohydrates: 10.9 g
Protein: 15.2 g	Protein: 37.8 g

Keyword Healthy beef and broccoli recipe,quick and easy to make,make at home,tender beef,juicy beef,30 minutes meal