Healthy Crepes

Healthy Crepes – tasty energy breakfast for healthy diet
Healthy Crepes

These Healthy Crepes are perfect delicious breakfast; they also might be a beautiful dessert if you choose nice and sweet sauce and fruits or berries for filling. This is the best Healthy Crepes that give you lots of energy for the day and easily fit in your macros. These Crepes are made with whole wheat flour and contain some protein from eggs and plain Greek yogurt.

Healthy Crepes Recipe

Easy to make healthy crepe recipe is a quick tasty (sweet or savory) meal ready in 20 minutes. Crepes are made with simple ingredients you for sure have on hand. These Healthy Crepes will be your favorite delicious treat rich on protein and good source of energy and nutrients.

How to Serve Healthy Crepes

This is a basic recipe for many varieties of filling and serving. Feel free to top these crepes with your favorite fresh fruit and berries and drizzle some honey, maple syrup or jam over them. You can also stuff them in a savory direction (with scrambled eggs, mushrooms, ham and cheese, or cottage cheese and tomatoes) to make an addition portion of protein.

Serving: Prep time:  Cook Time: Total Time:
for 4 5 min 15 min 20 min

Ingredients for Healthy Crepes

  • (140 g) whole wheat flour
  • 2 tbsp. (20 g) cornstarch
  • 1 ¼ c. (300 ml) almond milk (dairy milk works great, too)
  • 4 large eggs
  • ½ c. (120 g) plain Greek yogurt, 2%
  • 1 tbsp. oil
  • 1/4 teaspoon salt
Healthy Crepes – tasty energy breakfast for healthy diet
Healthy Crepes

How to Make Healthy Crepes

  1.  In a large bowl mix together the flour, cornstarch, and salt.
  2. In another bowl whisk together the eggs, milk, and yogurt until combined.
  3. Mix the liquid into the flour until you have a smooth batter. (You can also combine all ingredients together in a blender until it’s smooth).
  4. Heat a nonstick skillet over medium-high Brush lightly with the oil.
  5. Add about 1/3 cup of crepe batter and quickly swirl it around just to cover the bottom. When the underside is golden, flip and cook on the second side for 30 seconds.
  6. Transfer the crêpe to a plate or a cutting board, then repeat until you’ve used up all of the mixture.
  7. Serve warm or cool with your favorite toppings and enjoy!
  8. Note: those crepes can stay in a fridge up to 3 days.
Healthy Crepes – tasty energy breakfast for healthy diet
Healthy Crepes

How Many Calories in Healthy Crepes

Calories (per 100 g): 168 cal Calories (per 1 serve, 150 g): 252 cal
Fat: 6.1 g Fat: 9.1 g
Carbohydrates: 20.5 g Carbohydrates: 30.8 g
Protein: 9.5 g Protein: 14.2 g
Healthy Crepes – tasty energy breakfast for healthy diet

Healthy Crepes

Easy to make healthy crepe recipe is a quick tasty (sweet or savory) meal ready in 20 minutes. Crepes are made with simple ingredients you for sure have on hand. These Healthy Crepes will be your favorite delicious treat rich on protein and good source of energy and nutrients.
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Servings 4 people

Ingredients
  

  • 1 c 140 g whole wheat flour
  • 2 tbsp. 20 g cornstarch
  • 1 ¼ c 300 ml almond milk (dairy milk works great, too)
  • 4 large eggs
  • ½ c 120 g plain Greek yogurt, 2%
  • 1 tbsp oil
  • 1/4 teaspoon salt

Instructions
 

  • In a large bowl mix together the flour, cornstarch, and salt.
  • In another bowl whisk together the eggs, milk, and yogurt until combined.
  • Mix the liquid into the flour until you have a smooth batter. (You can also combine all ingredients together in a blender until it’s smooth).
  • Heat a nonstick skillet over medium-high heat. Brush lightly with the oil.
  • Add about 1/3 cup of crepe batter and quickly swirl it around just to cover the bottom. When the underside is golden, flip and cook on the second side for 30 seconds.
  • Transfer the crêpe to a plate or a cutting board, then repeat until you’ve used up all of the mixture.
  • Serve warm or cool with your favorite toppings and enjoy!
  • Note: those crepes can stay in a fridge up to 3 days.

Notes

How Many Calories in Healthy Crepes
Calories (per 100 g): 168 cal Calories (per 1 serve, 150 g): 252 cal
Fat: 6.1 g Fat: 9.1 g
Carbohydrates: 20.5 g Carbohydrates: 30.8 g
Protein: 9.5 g Protein: 14.2 g
Keyword Healthy crepes,easy to make crepes,quick crepe recipe,ready in 20 minutes,made with simple ingredients

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