Roasted Pork Tenderloin

Roasted Pork Tenderloin – delicious and easy dinner ready in 30 minutes
Roasted Pork Tenderloin

I’ll never stop saying that eating healthy isn’t complicated and moreover untasty or flavorless. You can enjoy almost every regular food but make little changes in the recipe to turn it into a healthier way. This Roasted Pork Tenderloin doesn’t need to make any changes. This part of pork cutting is skinny and tender, obviously, so that is perfect meat for making healthy dinner that everyone will enjoy.

Roasted Pork Tenderloin Recipe

This Roasted Pork Tenderloin recipe is incredibly easy to make, perfect for a weeknight dinner that is ready in 30 minutes. This is a quick and healthy method of preparing Roasted Pork Tenderloin in the oven without pan searing and made from simple ingredients you for sure already have in your kitchen.

This recipe is naturally high in protein, low fat, low carbs, perfect for keto and paleo diets and absolutely proper for weight loss meals.

This Pork Tenderloin is also naturally tasty, moist and delicious. A quick and easy dinner this Roasted Pork Tenderloin will become one of your favorite ways to enjoy pork!

How to Serve Roasted Pork Tenderloin

This Roasted Pork Tenderloin as great on its own, as with lots of different preparations. The best way for light and healthy dinner is to serve the tenderloin with this easy roasted asparagus or this cauliflower casserole dish or any sorts of veggies. It also tastes delicious with mashed potatoes. And if you have some leftover, it would be great for wraps, sandwiches or salads.

Serving: Prep time:  Cook Time: Total Time:
 for 5 5 min 25 min  30 min

Ingredients for Roasted Pork Tenderloin

  • 2 medium (2.5 lb/1.1 kg) pork tenderloin
  • 2 tbsp olive oil
  • 3 cloves garlic, minced or 1 ½ tsp. garlic powder
  • 1 tsp. dried thyme
  • ½ tsp. oregano
  • 1 tsp. black pepper
  • 1 ½ – 2 tsp. salt (or to your taste)
Roasted Pork Tenderloin – delicious and easy dinner ready in 30 minutes
Roasted Pork Tenderloin

How to Make Roasted Pork Tenderloin

  • Preheat the oven to 430 ˚F.
  • Line a baking sheet with aluminum foil or parchment paper.
  • In a small bowl, combine garlic or garlic powder, thyme, oregano, pepper, and salt. Set aside.
  • Drizzle the tenderloins all over with 2 tablespoons of olive oil. Sprinkle the seasonings and rub it into the meat with your hands.
  • Place the tenderloins on the baking sheet and roast for about 20 minutes or until the internal temperature of the meat reaches 145 ˚F. Then turn on the grill or broil and continue cooking about 5 more minutes until it’s golden brown and the pork is 155 ˚F internally.
  • Remove from the oven and let the meat rest for 5-7 minutes.
  • Cut the tenderloin into slices, serve warm and enjoy!
Roasted Pork Tenderloin – delicious and easy dinner ready in 30 minutes
Roasted Pork Tenderloin

How Many Calories in Roasted Pork Tenderloin

Calories (per 100 g): 176 cal Calories (per 1 serving, 140 g ): 283 cal
Fat: 5.0 g Fat: 6.2 g
Carbohydrates: 0.0 g Carbohydrates: 0.0 g
Protein: 30.7 g Protein: 34.8 g

Roasted Pork Tenderloin

I’ll never stop saying that eating healthy isn’t complicated and moreover untasty or flavorless. You can enjoy almost every regular food but make little changes in the recipe to turn it into a healthier way. This Roasted Pork Tenderloin doesn’t need to make any changes. This part of pork cutting is skinny and tender, obviously, so that is perfect meat for making healthy dinner that everyone will enjoy.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Keyword: Roasted pork tenderloin recipe,easy to make tenderloin,weeknight dinner,ready in 30 minutes
Servings: 5 people
Calories: 174kcal

Ingredients

  • 2 (medium) 2.5 lb/1.1 kg pork tenderloin
  • 2 tbsp olive oil
  • 3 cloves garlic minced or 1 ½ tsp. garlic powder
  • 1 tsp. dried thyme
  • ½ tsp. oregano
  • 1 tsp. black pepper
  • 1 ½ - 2 tsp. salt or to your taste

Instructions

  • Preheat the oven to 430 ˚F.
  • Line a baking sheet with aluminum foil or parchment paper.
  • In a small bowl, combine garlic or garlic powder, thyme, oregano, pepper, and salt. Set aside.
  • Drizzle the tenderloins all over with 2 tablespoons of olive oil. Sprinkle the seasonings and rub it into the meat with your hands.
  • Place the tenderloins on the baking sheet and roast for about 20 minutes or until the internal temperature of the meat reaches 145 ˚F. Then turn on the grill or broil and continue cooking about 5 more minutes until it’s golden brown and the pork is 155 ˚F internally.
  • Remove from the oven and let the meat rest for 5-7 minutes.
  • Cut the tenderloin into slices, serve warm and enjoy!

Notes

How Many Calories in Roasted Pork Tenderloin
Calories (per 100 g): 176 cal Calories (per 1 serving, 140 g ): 283 cal
Fat: 5.0 g Fat: 6.2 g
Carbohydrates: 0.0 g Carbohydrates: 0.0 g
Protein: 30.7 g Protein: 34.8 g

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