Healthy Mini Canapé Toasts with Gravlax or Smoked Salmon

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These Healthy Mini Canapé Toasts with Gravlax are the perfect easy appetizer for parties, brunch, and light snacking. Made with my homemade sourdough bread, a creamy Greek yogurt spread, and my simple gravlax recipe, these mini salmon toasts are fresh, protein-packed, and lower in calories.

Healthy Mini Toast Recipe You’ll Want on Repeat

I make these canapés using my homemade sourdough bread, which gives the mini toasts the best crispy texture, and I top them with my homemade Gravlax – a recipe I shared in a previous post. When paired with a creamy Greek yogurt spread, these salmon canapés become the perfect healthy appetizer or low-calorie party snack.

Fresh, simple, beautiful, and yes, totally delicious!

Why I Love This Recipe

It’s healthy, light, and naturally lower in calories thanks to Greek yogurt and light cream cheese.
The mini toasts are made using my homemade Sourdough Bread, which makes them extra crispy and flavorful.
My homemade Gravlax (or smoked salmon) adds a silky, savory layer without much effort.
They’re incredibly easy to make, ready in minutes, and perfect for parties or everyday snacking.
A beautiful appetizer that looks fancy but is actually super simple to assemble.
Completely customizable with endless topping ideas for different tastes.

Ingredients

For the Mini Toasts:

sourdough bread — wholesome & flavorful
olive oil — for brushing or spraying and golden crispiness

For the Toppings:

Greek yogurt — adds protein with low-calorie creaminess
light cream cheese — adds creamy texture with fewer calories
whole-grain mustard — for tangy depth
lemon juice — for some freshness
garlic powder — adds flavor boost
salt & pepper — essential seasoning
Gravlax or smoked salmon — rich in omega-3s and protein
cherry tomatoes — add juicy freshness + color
fresh dill — for garnish and classic pairing with salmon

How to Make It

Toast the Bread

Trim the crusts off the sourdough slices and cut each slice into 4 squares (16 total).
Place on a baking tray and lightly brush or spray with olive oil.
Bake at 375°F (190°C) for 8–12 minutes, until crisp and lightly golden.

Mix the Creamy Spread

Whisk together Greek yogurt, light cream cheese, mustard, lemon juice, garlic powder, salt, and pepper until smooth and creamy.

Assemble the Canapés

Spread a small amount of the yogurt mixture onto each toast.
Top with a slice of gravlax or smoked salmon.
Add half a cherry tomato and a sprig of dill.
Done! It’s fresh, simple, and always a crowd-pleaser!

How to Store Homemade Mini Toasts

Store plain mini toasts (without toppings) in an airtight container for up to 5 days.
Add a small paper towel to keep them crisp.
Keep the spread refrigerated separately.
Always assemble right before serving to maintain crunch.

More Healthy / Lower-Calorie Ideas for Mini Toast Canapé Tops

Greek yogurt + cucumber + dill
Hummus + Italian Roasted Peppers
Cheese Ball + honey drizzle + chili flakes
Arugula Pesto or Basil Pesto + Roast Beef Deli Meat + marinated onion

FAQs

Are these mini canapés healthy?

Yes—they’re lighter than traditional canapés thanks to Greek yogurt, light cream cheese, and omega-3-rich salmon.

How do I keep the mini toasts from getting soggy?

Assemble them right before serving.

What can I substitute for cherry tomatoes?

Cucumbers, radishes, capers, pickled onions, or thinly sliced avocado all work great.

Can I freeze the mini toasts?

Yes, the plain toasted squares freeze well. Just re-crisp them in the oven for a few minutes before using.

How long can the creamy spread stay fresh?

It keeps for about 3–4 days in the fridge in an airtight container.

How Many Calories in Mini Canapé Toasts with Gravlax?

Calories (1 serving, 32g): 65 kcal	Calories (per 100g): 202 kcal
Protein: 4.4 g	Protein: 13.7 g
Carbohydrates: 5.8 g	Carbohydrates: 18 g
Fat: 2.5 g	Fat: 8.0 g

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