Baked Mackerel

Baked Mackerel
Baked Mackerel

This simple Baked Mackerel is so quick and easy to prepare, so you’ll have dinner with a whole piece of protein and healthy polyunsaturated fat in 25 minutes! Moreover, I guaranty you’ll enjoy every bite of this juicy, flaky, and yet so satisfying fish. Serve the mackerel with rice, mashed or baked potato, baked vegetables or asparagus and your favorite veggie salad and have incredible dinner with all your family!

Serving: Prep time:  Cook Time: Total Time:
 for 2 5 min 25 min 30 min

Ingredients:

  • 1 whole mackerel, gutted
  • 1 lemon
  • ½ tsp. garlic powder
  • Salt and black pepper, to taste
Baked Mackerel
Baked Mackerel

Directions:

  1. Preheat the oven to 420°F.
  2. Place the mackerel on a baking pan lined with parchment paper.
  3. Season well the inside and outside with salt, pepper and garlic powder.
  4. Stuff the cavity with a few the lemon slices. Drizzle generously with lemon juice.
  5. Bake the fish for 20-25 min. until golden brown.
  6. Serve immediately and enjoy!
Baked Mackerel
Baked Mackerel
Calories (per 100 g): 194 cal Calories (per 1 serve, 150 g): 291 cal
Fat: 12.9 g Fat: 19.4 g
Carbohydrates: 0.8 g Carbohydrates: 1.3 g
Protein: 17.3 g Protein: 25.9 g

Baked Mackerel

Have delicious and healthy mid-week supper with this quick and easy Baked Mackerel. This fish is perfect for your diet as it’s full of Omega-3 fish oils and tones of protein. This moist and flaky fish will be your favorite, fancy seafood dish.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Dish
Keyword: healthy mid-week supper, Omega-3 fish oils, protein dinner, delicious mackerel, diet recipe, moist fish, seafood recipe, weight loss recipe, fish dishes, quick and tasty fish, fancy seafood.
Servings: 2 people

Ingredients

  • 1 whole mackerel, gutted
  • 1 lemon
  • ½ tsp. garlic powder
  • Salt and black pepper to taste

Instructions

  • Preheat the oven to 420°F.
  • Place the mackerel on a baking pan lined with parchment paper.
  • Season well the inside and outside with salt, pepper and garlic powder.
  • Stuff the cavity with a few the lemon slices. Drizzle generously with lemon juice.
  • Bake the fish for 20-25 min. until golden brown.
  • Serve immediately and enjoy!

Notes

Calories (per 100 g): 194 cal Calories (per 1 serve, 150g): 291 cal
Fat: 12.9 g Fat: 19.4 g
Carbohydrates: 0.8 g Carbohydrates: 1.3 g
Protein: 17.3 g Protein: 25.9 g

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