Cauliflower Casserole

Vegetables are so important for healthy living and … so unloved by many.
But not this Cauliflower Casserole Dish! This cauliflower casserole is cheesy and delicious and very flavorful! I’m sure you can feed even your fastidious kids with this meal. This cauliflower casserole is going to rock your world.
What is better way to enjoy your low carb, nutritious, and healthy supper?

Serving	Prep time	Cook Time	Total Time
for 4	20 min	25 min	45 min

Ingredients:

• ½ head of cauliflower (485 g / 1.1 lb), cut into florets
• ¼ cup (55 g) frozen green peas
• ¼ cup (50 g) frozen corn
• 1 cup skimmed milk
• 1 egg
• 2 tbsp. butter (15 g), melted
• 1 tbsp. flour
• ½ tsp. salt
• ½ tsp. ground black pepper
• ⅓ cup (30 g / 1 oz) grated Parmesan cheese
• ½ cup (65 g / 2.3 oz) mozzarella cheese (reduced fat), shredded

Directions:

1. In a large pot boil water and add the cauliflower florets. Boil for 2 minutes until tender. Drain, pour in a casserole dish, then add the frozen green peas and corn. Set aside.
2. Preheat an oven to 400 degrees.
3. Heat the butter over medium heat in a small skillet. Add the flour, whisk to combine. Slowly whisk in milk until the flour is dissolved. Add grated Parmesan cheese and stir until melted. Season with salt and pepper. Turn off the heat and set aside the mixture.
4. In a medium bowl, beat the egg, and pour it into the slightly cool mixture, mix well.
5. Toss in the cauliflower and stir together in a casserole dish.
6. Sprinkle with the mozzarella on top.
7. Bake for 25 minutes or until the top is golden.
8. Garnish with parsley, and enjoy!

Calories (per 100 g): 111 cal	Calories (per 1 serve: 160 g): 178 cal
Fat: 5.1 g Carbohydrates: 8.5 g Protein: 7.8 g	Fat: 8.2 g Carbohydrates: 13.6 g Protein: 12.4 g