Broccoli with Ham and Beans

Broccoli with Ham and White Beans
Broccoli with Ham and White Beans

Looking for a healthy and delicious side dish for the whole family? This Broccoli with Ham and Beans is your godsend!

Broccoli with Ham and Beans Recipe

This Broccoli with Ham and Beans recipe is a perfect skillet dinner. It’s very easy to make under 30 minutes meal that is wonderfully delicious and comforting. This side dish is so filling but low-carb, full of nutrition and wholesome ingredients that get lots of fiber! And it’s also keto-friendly, gluten-free, and can be friendly for many weight loss diets.

How to serve Broccoli with Ham and Beans?

You absolutely can serve this Broccoli with Ham and Beans like it is and it will be perfect light dinner. But I recommend trying it with this Easy Baked Chicken Drumsticks or this Roasted Pork Tenderloin under Homemade Tomato Sauce.

Serving: Prep time:  Cook Time: Total Time:
for 4 10 min 15 min 25 min

If you love this Broccoli with Ham and Beans, check out other similar recipes:

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Ingredients for Broccoli with Ham and White Beans

  • 1 lb (455 g.) broccoli florets
  • 1 cup (150 g.) chopped or sliced ham
  • 1 can/19 oz/540 ml (380 g. drained) kidney beans
  • 3 tbsp. (15 g.) olive oil
  • 1 medium (150 g.) onion, chopped
  • 3 cloves (10 g.) garlic, minced
  • salt and black pepper, to taste
Ingredients for Broccoli with Ham and White Beans
Ingredients for Broccoli with Ham and White Beans

How to Make Broccoli with Ham and Beans

  1. In a large skillet (I used my Instant Pot) heat the olive oil over medium heat.
  2. Add the onion and cook, stirring occasionally, until softened, about 1 or 2 minutes.Broccoli with Ham and White Beans
  3. Add the chopped ham and stir and cook for about 2 minutes.Broccoli with Ham and White Beans
  4. Add the broccoli and garlic; season with salt and pepper. Cook, stirring occasionally until the broccoli is just softened.Broccoli with Ham and White Beans
  5. Add the beans, stir and cook additional 1 or 2 minutes.Broccoli with Ham and White Beans
  6. Remove from the heat and serve hot!
  7. Enjoy!
Broccoli with Ham and White Beans
Broccoli with Ham and White Beans

How Many Calories in Broccoli with Ham and Beans

Calories (per 100 g): 98 cal Calories (per 1 serving / 220 g ): 215 cal
Fat: 2.6 g Fat: 27 g
Carbohydrates: 3.6 g Carbohydrates: 5.7 g
Protein: 6.2 g Protein: 13.5 g

Broccoli with Ham and Beans

This Broccoli with Ham and Beans recipe is a perfect skillet dinner. It’s very easy to make under 30 minutes meal that is wonderfully delicious and comforting. This side dish is so filling but low-carb, full of nutrition and wholesome ingredients that get lots of fiber! And it’s also keto-friendly, gluten-free, and can be friendly for many weight loss diets
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Side Dish
Servings: 4 people

Ingredients

  • 1 lb 455 g. broccoli florets
  • 1 cup 150 g. chopped or sliced ham
  • 1 can/19 oz/540ml 380 g. drained kidney beans
  • 3 tbsp. 15 g. olive oil
  • 1 medium 150 g. onion, chopped
  • 3 cloves 10 g. garlic, minced
  • salt and black pepper to taste

Instructions

  • In a large skillet (I used my Instant Pot) heat the olive oil over medium heat.
  • Add the onion and cook, stirring occasionally, until softened, about 1 or 2 minutes.
  • Add the chopped ham and stir and cook for about 2 minutes.
  • Add the broccoli and garlic; season with salt and pepper. Cook, stirring occasionally until the broccoli is just softened.
  • Add the beans, stir and cook additional 1 or 2 minutes.
  • Remove from the heat and serve hot!
  • Enjoy!

Notes

How Many Calories in Broccoli with Ham and Beans
Calories (per 100 g): 98 cal Calories (per 1 serving / 220 g ): 215 cal
Fat: 2.6 g Fat: 27 g
Carbohydrates: 3.6 g Carbohydrates: 5.7 g
Protein: 6.2 g Protein: 13.5 g

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