Broccoli with Ham and Beans

Looking for a healthy and delicious side dish for the whole family? This Broccoli with Ham and Beans is your godsend!

Broccoli with Ham and Beans Recipe

This Broccoli with Ham and Beans recipe is a perfect skillet dinner. It’s very easy to make under 30 minutes meal that is wonderfully delicious and comforting. This side dish is so filling but low-carb, full of nutrition and wholesome ingredients that get lots of fiber! And it’s also keto-friendly, gluten-free, and can be friendly for many weight loss diets.

How to serve Broccoli with Ham and Beans?

You absolutely can serve this Broccoli with Ham and Beans like it is and it will be perfect light dinner. But I recommend trying it with this Easy Baked Chicken Drumsticks or this Roasted Pork Tenderloin under Homemade Tomato Sauce.

If you love this Broccoli with Ham and Beans, check out other similar recipes:

Broccoli Onion Casserole

Cauliflower Casserole

Healthy Beef and Broccoli

Ingredients for Broccoli with Ham and White Beans

• 1 lb (455 g.) broccoli florets
• 1 cup (150 g.) chopped or sliced ham
• 1 can/19 oz/540 ml (380 g. drained) kidney beans
• 3 tbsp. (15 g.) olive oil
• 1 medium (150 g.) onion, chopped
• 3 cloves (10 g.) garlic, minced
• salt and black pepper, to taste

How to Make Broccoli with Ham and Beans

1. In a large skillet (I used my Instant Pot) heat the olive oil over medium heat.
2. Add the onion and cook, stirring occasionally, until softened, about 1 or 2 minutes.
3. Add the chopped ham and stir and cook for about 2 minutes.
4. Add the broccoli and garlic; season with salt and pepper. Cook, stirring occasionally until the broccoli is just softened.
5. Add the beans, stir and cook additional 1 or 2 minutes.
6. Remove from the heat and serve hot!
7. Enjoy!

How Many Calories in Broccoli with Ham and Beans

Broccoli with Ham and Beans

This Broccoli with Ham and Beans recipe is a perfect skillet dinner. It’s very easy to make under 30 minutes meal that is wonderfully delicious and comforting. This side dish is so filling but low-carb, full of nutrition and wholesome ingredients that get lots of fiber! And it’s also keto-friendly, gluten-free, and can be friendly for many weight loss diets

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Side Dish

Servings 4 people

Ingredients

  

• 1 lb 455 g. broccoli florets
• 1 cup 150 g. chopped or sliced ham
• 1 can/19 oz/540ml 380 g. drained kidney beans
• 3 tbsp. 15 g. olive oil
• 1 medium 150 g. onion, chopped
• 3 cloves 10 g. garlic, minced
• salt and black pepper to taste

Instructions

 

• In a large skillet (I used my Instant Pot) heat the olive oil over medium heat.
• Add the onion and cook, stirring occasionally, until softened, about 1 or 2 minutes.
• Add the chopped ham and stir and cook for about 2 minutes.
• Add the broccoli and garlic; season with salt and pepper. Cook, stirring occasionally until the broccoli is just softened.
• Add the beans, stir and cook additional 1 or 2 minutes.
• Remove from the heat and serve hot!
• Enjoy!

Notes

How Many Calories in Broccoli with Ham and Beans

Calories (per 100 g): 98 cal	Calories (per 1 serving / 220 g ): 215 cal
Fat: 2.6 g	Fat: 27 g
Carbohydrates: 3.6 g	Carbohydrates: 5.7 g
Protein: 6.2 g	Protein: 13.5 g