Fit Diary - Part 7

Easy Sauerkraut Recipe (Only 3 Ingredients!)

This easy sauerkraut recipe with only three ingredients is one of the simplest, healthiest things I make regularly. It’s crunchy, tangy, naturally fermented, and incredibly …

January 31, 2026 Tina
Healthy Mini Canapé Toasts with Gravlax or Smoked Salmon

These Healthy Mini Canapé Toasts with Gravlax are the perfect easy appetizer for parties, brunch, and light snacking. Made with my homemade sourdough bread, a …

December 17, 2025 Tina
Healthy Cured Salmon (Gravlax)

If you’ve been craving something special for a brunch board, holiday breakfast, or just a fancy-feeling snack, let me tell you—this Cured Salmon/Gravlax recipe is …

November 27, 2025 Tina
High Protein Crêpes (Light, Easy & Perfect for Meal Prep)

These High Protein Crêpes are light, soft, and easy to make with simple ingredients. Packed with extra egg whites for a protein boost, they’re perfect …

October 7, 2025 Tina
Low-Calorie Chocolate Cake

This Low-Calorie Chocolate Cake is moist, rich, and sweetened with no refined sugar. A must-try healthy cake perfect for clean eating, weight loss, and quick …

August 14, 2025 Tina
Healthy Cucumber Salad with Light Dressing

Light, creamy, and refreshing, this Healthy Cucumber Salad is made with Greek yogurt, fresh dill, and everything bagel seasoning. A low-calorie salad perfect for summer …

April 29, 2025 Tina
Quick Sourdough Bread in Bread Machine

Quick and easy Sourdough Bread in a bread machine! This recipe uses sourdough starter, whole wheat flour, and toasted seeds. Perfect homemade sourdough in about …

April 23, 2025 Tina
Cottage Cheese Pancakes (Syrnyky)

Soft and fluffy Cottage Cheese Pancakes (Syrnyky) made with dry curd cottage cheese, lightly sweetened, and pan-fried to golden perfection. A high-protein, low/no sugar breakfast …

April 7, 2025 Tina
Healthy Southwest Chicken Pasta

Here’s healthy one pot Southwest Chicken Pasta for a quick and delicious dinner! Packed with lean chicken, black beans, corn, and a rich sauce, this …

March 28, 2025 Tina
Quinoa with Blistered Tomatoes

This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy blistered cherry tomatoes, smoky paprika, …

March 1, 2025 Tina
Air Fryer Pork Tenderloin with Roasted Garlic Mustard Rub

Cook perfectly juicy Air Fryer Pork Tenderloin in under 30 minutes! This easy recipe features a smoky garlic-mustard rub for bold flavor—healthy, delicious, and perfect …

February 15, 2025 Tina
Creamy Roasted Cauliflower Soup

Cozy up with this Creamy Roasted Cauliflower Soup! Made with golden roasted vegetables, garlic, cheddar, and a hint of thyme, it’s the perfect healthy comfort …

January 18, 2025 Tina
High Protein Paella With Chicken and Shrimp

Looking for a healthy, high-protein meal? Try this healthy High Protein Paella recipe with lean chicken, shrimp, and veggies. It’s a flavorful, low-fat dish perfect …

January 7, 2025 Tina
Healthy Cranberry Orange Biscotti

Healthy Cranberry Orange Biscotti are packed with zesty orange flavor, sweet bursts of dried cranberries, and a delightful crunch! They are made with wholesome ingredients, …

December 23, 2024 Tina
Mashed Potatoes and Cauliflower

Creamy, fluffy, and oh-so-delicious, this healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic! Packed with fiber, lower in calories and …

November 27, 2024 Tina
High Protein Cottage Cheese Cheesecakes

If you’re craving cheesecake but want to keep it light and protein-packed, these High Protein Cottage Cheese Cheesecakes are the perfect guilt-free treat! With a …

November 8, 2024 Tina
Mini Cottage Cheese Cheesecakes

Mini Cottage Cheese Cheesecakes are delightful bite-size healthy desserts with a mild flavor and a creamy texture. They are a variation of the classic cheesecakes …

June 19, 2023 Tina
Healthy Berry Compote

Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It’s the perfect sauce to drizzle over your …

June 9, 2023 Tina
Simple Arugula Pesto with Walnuts

I planted twice as much arugula in my garden this year compared to last year! Why? Because this incredible homemade Arugula Pesto recipe is simply …

May 26, 2023 Tina
Cauliflower Crust Pizza

Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

September 26, 2022 Tina