Baked Panko Cauliflower

Name: Baked Panko Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ½ head cauliflower (450g / 1lb) (cut into floret); ¾ cup Panko breadcrumbs (65g / 2.3oz); ⅓ cup grated Parmesan cheese (30g / 1oz); 1 tbsp dried oregano; 2 eggs; salt and pepper to taste; 100 g plain greek yogurt 2%; 2 tbsp ketchup; 1-2 tbsp hot sauce; 1 tbsp honey; salt and pepper to taste

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If you have no idea what to make with a piece of cauliflower you found in the fridge, these Baked Panko Cauliflower bites are the best choice! They are easy to make, perfect for a healthy snack or dinner side dish and kid-friendly. Just dip the cauliflower bites in the sauce and enjoy the crispy edges and tender taste inside!

Serving:	Prep time:	Cook Time:	Total Time:
for 4	15 min	30 h	45 min

Ingredients:

½ head of cauliflower (450 g / 1 lb), cut into florets
¾ cup (65 g / 2.3 oz) Panko breadcrumbs
⅓ cup (30 g / 1 oz) grated Parmesan cheese
1 tbsp. dried oregano
2 eggs, beaten
salt and pepper to taste

For the sauce:

100 g 2% plain Greek yogurt
2 tbsp. ketchup
1-2 tsp. hot sauce
1 tsp. honey
salt and pepper to taste

Directions:

Preheat an oven to 400 F.
Line a baking sheet with parchment paper.
In a large bowl, whisk the eggs, add salt, pepper and oregano and mix to combine.
In a small bowl combine the breadcrumbs together with the Parmesan cheese.
Dip each cauliflower floret in the egg mixture, then in the breadcrumb mixture and place on the baking sheet. Repeat process with all the cauliflower.
Bake for about 30-35 minutes.
While the cauliflower is cooking, make the sauce. In a small bowl mix all sauce ingredients until uniform.
Serve hot or cold and enjoy!

Calories for cauliflower bites (100 g) 131 cal	Calories for sauce (100 g) 86 cal
Fat: 4.5 g Carbohydrates: 14.9 g Protein: 8.4 g	Fat: 1.3 g Carbohydrates: 11.0 g Protein: 6.9 g

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