Instant Pot Overnight Pumpkin Oatmeal

Instant Pot Overnight Pumpkin Oatmeal

What is a better way to wake up in a beautiful gold fall and know that warm, spiced pumpkin oatmeal is waiting for you in the kitchen? It’s so easy to combine all ingredients together right before bed and enjoy a hearty, flavorful meal in the morning. This oatmeal is a wonderful fall breakfast. It’s super healthy, loaded with fiber and nutrition packed.
Instant Pot Overnight Pumpkin Oatmeal will be your new favorite.

Instant Pot Overnight Pumpkin Oatmeal
Serving: Prep time:    Cook Time: Total Time:  
 for 2 10 min   3 h  3 h 10 min

Ingredients:

90 g old-fashioned rolled oats
300 ml water
300 g butternut squash, chopped into 1-inch pieces
1/4 teaspoon salt
1 tsp. pumpkin pie spices
2 tsp. (10 g) honey
10 g pecans or walnuts for garnish

Directions:

  1. Place oats, water,chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours(you can live it in your Instant Pot overnight).
  2. Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.
Instant Pot Overnight Pumpkin Oatmeal
Calories (per 100 g): 90 cal Calories (per 1 serve: 315 g): 285 cal
Fat: 2.0 g
Carbohydrates: 16.5 g
Protein: 2.5 g
Fat: 6.3 g
Carbohydrates: 52.1 g
Protein: 7.8 g

Instant Pot Overnight Pumpkin Oatmeal

Quick and healthy breakfast! Super comforting and cozy, delicious healthy breakfast tastes like a pumpkin pie
Prep Time10 mins
Cook Time3 hrs
Total Time3 hrs 10 mins
Course: Breakfast
Keyword: Creamy oatmeal breakfast, pumpkin oatmeal, no sugar healthy meal, overnight breakfast, Instant Pot recipe
Servings: 2 people

Ingredients

  • 90 g old-fashioned rolled oats
  • 300 ml water
  • 300 g butternut squash chopped into 1-inch pieces
  • 1/4 tsp salt
  • 1 tsp pumpkin pie spices
  • 2 tsp 10g honey
  • 10 g pecans or walnuts for garnish

Instructions

  • Place oats, water, chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours (you can live it in your Instant Pot overnight).
  • Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.

Notes

Calories (per 100 g): 90 cal Calories (per 1 serve: 315 g): 285 cal
Fat: 2.0 g Fat: 6.3 g
Carbohydrates: 16.5 g Carbohydrates: 52.1 g
Protein: 2.5 g Protein: 7.8 g

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