Instant Pot Overnight Pumpkin Oatmeal

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What is a better way to wake up in a beautiful gold fall and know that warm, spiced pumpkin oatmeal is waiting for you in the kitchen? It’s so easy to combine all ingredients together right before bed and enjoy a hearty, flavorful meal in the morning. This oatmeal is a wonderful fall breakfast. It’s super healthy, loaded with fiber and nutrition packed.
Instant Pot Overnight Pumpkin Oatmeal will be your new favorite.

Ingredients:

90 g old-fashioned rolled oats
300 ml water
300 g butternut squash, chopped into 1-inch pieces
1/4 teaspoon salt
1 tsp. pumpkin pie spices
2 tsp. (10 g) honey
10 g pecans or walnuts for garnish

Directions:

1. Place oats, water,chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours(you can live it in your Instant Pot overnight).
2. Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.

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Instant Pot Overnight Pumpkin Oatmeal

Quick and healthy breakfast! Super comforting and cozy, delicious healthy breakfast tastes like a pumpkin pie

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Prep Time 10 minutes mins

Cook Time 3 hours hrs

Total Time 3 hours hrs 10 minutes mins

Course Breakfast

Servings 2 people

Ingredients

  

• 90 g old-fashioned rolled oats
• 300 ml water
• 300 g butternut squash chopped into 1-inch pieces
• 1/4 tsp salt
• 1 tsp pumpkin pie spices
• 2 tsp 10g honey
• 10 g pecans or walnuts for garnish

Instructions

 

• Place oats, water, chopped butternut squash, and salt into the Instant Pot. Close the lid and cook on the Slow-Cooking program for 3 hours (you can live it in your Instant Pot overnight).
• Once the cooking program finishes, add spices, combine your meal and enjoy with some honey and nuts.

Notes

Calories (per 100 g): 90 cal	Calories (per 1 serve: 315 g): 285 cal
Fat: 2.0 g	Fat: 6.3 g
Carbohydrates: 16.5 g	Carbohydrates: 52.1 g
Protein: 2.5 g	Protein: 7.8 g

Keyword Creamy oatmeal breakfast, pumpkin oatmeal, no sugar healthy meal, overnight breakfast, Instant Pot recipe