Baked Panko Cauliflower
Crispy cauliflower bites baked with a delicious panko and parmesan crust are healthy yummy snack and they are ready in 30 minutes
Ingredients
- ½ head cauliflower (450g / 1lb) cut into floret
- ¾ cup Panko breadcrumbs (65g / 2.3oz)
- ⅓ cup grated Parmesan cheese (30g / 1oz)
- 1 tbsp dried oregano
- 2 eggs
- salt and pepper to taste
For the sauce
- 100 g plain greek yogurt 2%
- 2 tbsp ketchup
- 1-2 tbsp hot sauce
- 1 tbsp honey
- salt and pepper to taste
Instructions
- Preheat an oven to 400 F
- Line a baking sheet with parchment paper
- In a large bowl, whisk the eggs, add salt, pepper and oregano and mix to combine
- In a small bowl combine the breadcrumbs together with the Parmesan cheese
- Dip each cauliflower floret in the egg mixture, then in the breadcrumb mixture and place on the baking sheet. Repeat process with all the cauliflower
- Bake for about 30-35 minutes
- While the cauliflower is cooking, make the sauce. In a small bowl mix all sauce ingredients until uniform
- Serve hot or cold and enjoy!
Notes
| Calories for the cauliflower bites (100 g): 131 cal | Calories for sauce (100 g): 86 cal |
|---|---|
| Fat: 4.5 g | Fat: 1.3 g |
| Carbohydrates: 14.9 g | Carbohydrates: 11.0 g |
| Protein: 8.4 g | Protein: 6.9 g |