Healthy Zucchini Rice Casserole

Healthy Zucchini Rice Casserole
Healthy Zucchini Rice Casserole

Pack your dinner with extra vegetables with this Healthy Zucchini Rice Casserole. This Casserole is not only the other healthy side but it tastes so good!

Healthy Zucchini Rice Casserole Recipe

This Healthy Zucchini Rice Casserole recipe is made with simple ingredients and comes together quickly. Plus, it’s great make-ahead recipe idea! If you wish to have something nutritious and filling for the side dish, the zucchini and rice casserole is your best choice!

Serving: Prep time:  Cook Time: Total Time:
for 4 10 min 30 min 40 min

Ingredients for Healthy Zucchini Rice Casserole

  • 2 small (350 g.) zucchini, shredded
  • ½ cup (100 g.) brown rice, cooked
  • ½ cup (85 g.) sour cream, 14 %
  • ½ cup (65 g.) shredded cheddar cheese, fat reduced
  • 2 large eggs
  • salt and pepper to taste
Healthy Zucchini Rice Casserole
Healthy Zucchini Rice Casserole

How to Make Healthy Zucchini Rice Casserole

  1. Preheat the oven to 375˚ F and spray a small baking dish with cooking spray.
  2. Squeeze excess liquid out of the zucchini with your hands and place it into a large bowl.
  3. In another bowl whisk the eggs with sour cream; season with salt and pepper.
  4. Pour the egg mixture to the zucchini. Add the rice and cheddar cheese and mix to combine.
  5. Transfer the mixture into the prepared baking dish and bake about 25 – 30 minutes until golden brown on top.
  6. Remove from the oven, serve hot and enjoy!
Healthy Zucchini Rice Casserole
Healthy Zucchini Rice Casserole

How Many Calories in Healthy Zucchini Rice Casserole

Calories (per 100 g): 124 cal Calories (per 1 serve 140 g): 174 cal
Fat: 6.7 g Fat: 9.4 g
Carbohydrates: 9.8 g Carbohydrates: 13.7 g
Protein: 7.3 g Protein: 10.8 g

Healthy Zucchini Rice Casserole

This Healthy Zucchini Rice Casserole recipe is made with simple ingredients and comes together quickly. Plus, it’s great make-ahead recipe idea! If you wish to have something nutritious and filling for the side dish, the zucchini and rice casserole is your best choice!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dish
Keyword: Healthy zucchini rice casserole,zucchini recipe,rice,casserole,made with simple ingredients,quickly recipe,make-ahead recipe,nutritious,filling side dish
Servings: 4 people
Calories: 124kcal

Ingredients

Ingredients for Healthy Zucchini Rice Casserole

  • 2 350 g. zucchini, shredded
  • ½ cup 100 g. brown rice, cooked
  • ½ cup 85 g. sour cream, 14 %
  • ½ cup 65 g. shredded cheddar cheese, fat reduced
  • 2 large eggs
  • salt and pepper to taste
  • How to Make Healthy Zucchini Rice Casserole

Instructions

  • Preheat the oven to 375˚ F and spray a small baking dish with cooking spray.
  • Squeeze excess liquid out of the zucchini with your hands and place it into a large bowl.
  • In another bowl whisk the eggs with sour cream; season with salt and pepper.
  • Pour the egg mixture to the zucchini. Add the rice and cheddar cheese and mix to combine.
  • Transfer the mixture into the prepared baking dish and bake about 25 - 30 minutes until golden brown on top.
  • Remove from the oven, serve hot and enjoy!

Notes

How Many Calories in Healthy Zucchini Rice Casserole
Calories (per 100 g): 124 cal Calories (per 1 serve 140 g): 174 cal
Fat: 6.7 g Fat: 9.4 g
Carbohydrates: 9.8 g Carbohydrates: 13.7 g
Protein: 7.3 g Protein: 10.8 g

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