Air Fryer Vegetables and Potatoes
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The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are one of my favorite ways to enjoy healthy sides.
Air Fryer Vegetables and Potatoes Recipe
This Air Fryer Vegetables and Potatoes recipe is super easy, perfect for quick dinners and leftovers are great for meal prep meals.
Potatoes, bell peppers, and red onions diced into bite sizes and seasoned with Cajun seasoning or paprika, garlic powder, salt, and pepper then air fried until crisp on the outside. These Air Fryer Vegetables and Potatoes make a healthy side dish because they are fried with just a little bit of oil and have plenty of fiber.
What To Serve with Air Fryer Vegetables and Potatoes?
Air Fryer Vegetables and Potatoes pair well with any protein and make absolutely balanced meal. My favorite protein recipes that are perfect to Air Fryer Potatoes with Vegetables:
Roasted Turkey Breast – honestly the best turkey recipe that is juicy and makes perfect sandwich deli meat;
Air Fryer Chicken Drumsticks – crispy, tender, and juicy (my best-loved!);
Oven Baked Pesto Chicken – healthy and so delicious protein dish that takes just 5-minutes to prepare;
Grilled Chicken Thighs – a quick recipe to get tasty, smoky grilled chicken;
Baked Pork Meatballs – a great recipe to bring ground pork into your healthy diet;
Easy Baked Chicken Wings – savory and delicious wings with Asian flavor;
Healthy Meatloaf – simple and comforting high protein dinner idea.
Are these Air Fryer Vegetables and Potatoes Healthy?
Potatoes, bell peppers, and onions are loaded with a variety of nutrients and provide health benefits depending on the preparation method. Here is why this air fryer recipe is good for you and why you’ll love it:
- low in fat and calories side dish – this is one of the best air fryer foods for weight loss. One serving of air fryer vegetables and potatoes has 132 calories and contains 3g of protein, 2g of fat, and 25g of carbs (see nutrition facts table below);
- healthy and nutritious meal – it’s packed with fiber, which can help you lose weight by keeping you full longer. Also, all these vegetables are rich in vitamins, minerals, and antioxidants. So, this side dish is an excellent addition to a healthy diet;
- perfect side dish for meal prep and leftovers – reheats very well in a microwave or air fryer;
- quick and easy to make – to air fry the vegetables you’ll need just about 10 minutes of prep time and 20 minutes to cook in your air fryer!
More Healthy Side Recipes
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| Serving: | Prep time: | Cook Time: | Total Time: |
| 4 servings | 10 min | 20 min | 30 min |
Ingredients for Air Fryer Vegetables and Potatoes
- 3 large potatoes
- 1 large bell pepper
- 2 medium red onions
- 1 tsp. garlic powder
- 1 tsp. Cajun seasoning or paprika
- 1 Tbsp. avocado or olive oil
- salt and pepper to taste
How to Make Air Fryer Vegetables and Potatoes
- Preheat the air fryer to 380°F.
- In a large bowl, combine the vegetables with seasonings, oil, salt, and pepper.
- Place in the air fryer basket in a single layer, and air fry for 20 minutes shaking halfway through.
- Serve hot and enjoy!
How Many Calories in Air Fryer Vegetables and Potatoes
| Calories (per 1 serving, 155g): 132 kcal | Calories (per 100g): 85 kcal |
|---|---|
| Fat: 2.0 g | Fat: 1.3 g |
| Carbohydrates: 25.4 g | Carbohydrates: 16.4 g |
| Protein: 3.1 g | Protein: 2.0 g |
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Air Fryer Vegetables and Potatoes
Equipment
- Air Fryer
Ingredients
- 3 large potatoes or ~1 lb / 450g, cut into 1-inch cubes
- 1 large bell pepper or 180g, chopped into 1-inch cubes
- 2 medium red onions or ~160g, chopped into 1-inch cubes
- 1 tsp. garlic powder
- 1 tsp. Cajun seasoning or paprika
- 1 Tbsp. or 7g avocado or olive oil
- salt and pepper to taste
Instructions
- Preheat the air fryer to 380°F.
- In a large bowl, combine the vegetables with seasonings, oil, salt, and pepper.
- Place in the air fryer basket in a single layer, and air fry for 20 minutes shaking halfway through.
- Serve hot and enjoy!
Notes
| Calories (per 1 serving, 155g): 132 kcal | Calories (per 100g): 85 kcal |
|---|---|
| Fat: 2.0 g | Fat: 1.3 g |
| Carbohydrates: 25.4 g | Carbohydrates: 16.4 g |
| Protein: 3.1 g | Protein: 2.0 g |
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