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  • Cauliflower Crust Pizza – healthy, protein-rich recipe

    Cauliflower Crust Pizza

    Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

    September 26, 2022 Tina
  • Homemade Cottage Cheese – super easy recipe with two ingredients

    Homemade Cottage Cheese

    Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to coagulate milk for processing the …

    August 18, 2022 Tina
  • Cauliflower Pasta Bake – healthy meal with less fat and lower calories

    Healthy Cauliflower Pasta Bake

    Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and …

    March 17, 2022 Tina
  • Air Fryer Donut Holes – protein-packed healthy treats with no sugar

    Healthy Air Fryer Donut Holes

    Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy …

    February 19, 2022 Tina
  • Roast Beef Deli Meat – the best healthy deli meat recipe

    The Best Roast Beef (Deli Meat)

    A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any holiday meal or family dinner …

    February 10, 2022 Tina
  • Air Fryer Vegetables and Potatoes – fast and healthy side dish

    Air Fryer Vegetables and Potatoes

    The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are …

    February 1, 2022 Tina
  • Leftover Turkey Casserole – healthy and easy dinner

    Healthy Leftover Turkey Casserole

    Turkey casserole is a great way to use up leftover turkey or chicken. This recipe requires simple and healthy ingredients and makes a hearty dinner …

    November 25, 2021 Tina
  • Healthy Pumpkin Tiramisu – low calorie dessert recipe

    Healthy Pumpkin Tiramisu

    Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high in protein dessert made with …

    November 15, 2021 Tina
  • Air-Fryer Chicken Drumsticks – easy and healthy 30 min meal

    Air Fryer Chicken Drumsticks with Ketchup Marinade

    Crispy, tender, and juicy, these Air-Fryer Chicken Drumsticks are healthy and the best protein meal for all the family. Chicken drumsticks made in an air …

    October 25, 2021 Tina
  • Turkey Leg Roulade – easy recipe for dinner party

    Turkey Leg Roulade with Easy Gravy

    Simply roasted with flavorful seasonings, this Turkey Leg Roulade will definitely impress your guests and quickly become a favorite! The Turkey Leg comes out tender …

    October 20, 2021 Tina
  • Pumpkin Donuts – healthy sugar-free goodies

    Healthy Pumpkin Donuts

    Homemade Healthy Pumpkin Donuts are so fluffy, soft, and moist with a delicious maple fudge glaze. These Healthy Pumpkin Donuts are baked instead of deep-fried …

    October 14, 2021 Tina
  • Roasted Turkey Breast – the best moist and juicy turkey recipe

    Roasted Turkey Breast (for dinner + deli meat)

    This Roasted Turkey Breast is unbelievably moist, full of flavor, and delicious. The secret to getting moist and juicy boneless turkey breast is – marinating …

    October 4, 2021 Tina
  • Stuffed Bell Peppers – 30-min Instant Pot Recipe

    Instant Pot Stuffed Bell Peppers

    Instant Pot Stuffed Bell Peppers with ground beef make a healthy and easy family dinner! These Stuffed Bell Peppers are ready in just 30 minutes, …

    September 22, 2021 Tina
  • Tabbouleh Salad – easy recipe made with healthy ingredients

    Tabbouleh Salad

    Traditional Mediterranean Tabbouleh is a refreshing, filling vegetarian salad with herbs and bulgur. This quick and easy one-bowl salad is a delicious, simple lunch or …

    September 9, 2021 Tina
  • Healthy Homemade Ketchup – made with fresh tomatoes and perfect for canning

    Healthy Homemade Ketchup

    This Healthy Homemade Ketchup is made with only 2 ingredients – fresh garden tomatoes and … apples! The ketchup is naturally sweetened, has a deep …

    September 3, 2021 Tina
  • Chocolate Cherry Protein Muffins – under 200 calories, healthy, nutrition and protein packed muffin recipe

    Chocolate Cherry Protein Muffins

    Here are soft, spongy chocolate muffins filled with sweet cherries, protein, and nutrition-packed! If you’re looking for baked goods high in protein, macro-friendly, and really …

    August 24, 2021 Tina
  • Baked Pesto Chicken - easy and healthy chicken dinner ideas under 30 minutes

    Oven Baked Pesto Chicken

    This Oven Baked Pesto Chicken is a satisfying and healthy dish that takes just 5-minutes to prepare. Made with a simple homemade pesto this Baked …

    August 12, 2021 Tina
  • Healthy Strawberry Dessert - sugar free strawberry dessert recipe that has only 149 calories per serving

    One Pan Healthy Strawberry Dessert

    This One-Pan Strawberry Dessert is my favorite way to enjoy strawberries all year round! Sweet and juicy strawberries baked under a crust layer create a …

    August 3, 2021 Tina
  • Grilled Chicken Thighs – simple and quick chicken recipe that’s perfect for healthy dinner and weight loss diet

    Grilled Chicken Thighs with Healthy Marinade

    Grilled Chicken Thighs is a quick way to get tasty, smoky grilled chicken thighs to your dinner plate. The chicken is ready for the grill …

    July 11, 2021 Tina
  • Asparagus Frittata – healthy egg breakfast recipe loaded with vegetables and protein

    Asparagus Frittata Recipe

    This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can be served for breakfast, lunch, …

    June 14, 2021 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can find healthy and easy meals that help you in weight loss and fitness goals for your wholesome life! more...
Summer Tomato Salad – healthy, low carb salad for dinner that is ready in 10 minutes

Summer Tomato Salad

A super delicious Summer Tomato Salad loaded with freshness and flavors is not only tasty but also healthy and absolutely …

May 22, 2021 Tina
Roasted Vegetables – easy sheet pan side dish

Simply Roasted Vegetables

These Roasted Vegetables is the simplest, easiest, and yet so very delicious way to get healthy fiber to your diet. …

May 14, 2021 Tina
Simple Cheese Board – easy appetizer idea

How to Make a Simple Cheese Board

Cheese Board is an excellent and so delicious idea for any occasion. If you’re thinking about how to make a …

April 19, 2021 Tina
Healthy Ricotta Blueberry Waffles – make really delicious breakfast

Healthy Ricotta Blueberry Waffles

These waffles filled with juicy blueberries are slightly sweet with wonderful lemony touch! Healthy Ricotta Blueberry Waffles are crispy on …

April 9, 2021 Tina
Healthy Shepherd’s Pie – lightened up and lower in calories favorite dinner

Healthy Shepherd’s Pie Recipe

Healthy Shepherd’s Pie is one of all-time family favorite casserole recipes. This Shepherd’s Pie is made with lean ground beef, …

March 27, 2021 Tina
Healthy Brownies – no sugar low calorie dessert

Healthy Homemade Brownies

This recipe for Healthy Homemade Brownies is decadent! These brownies have lots of chocolate flavor and are packed with so …

March 14, 2021 Tina
Baked Pork Meatballs – healthy and quick to make

Baked Pork Meatballs

Easy Pork Meatballs make a simple and delicious appetizer for a party, game day meeting, or every time you want …

February 22, 2021 Tina
Whole Wheat Bagels – perfect homemade bagel recipe

Healthy Whole Wheat Bagels

It’s really possible to make healthy, perfect, homemade bagels right in your own kitchen! Making bagels is much easier than …

February 11, 2021 Tina
Easy Baked Chicken Wings - a healthy alternative to fried wings

Easy Baked Chicken Wings

Chicken wings make a great snack for game day parties or holiday appetizers, but they also might be an excellent …

January 21, 2021 Tina
Tomato Lentil Soup with Meatballs – healthy high protein soup

Tomato Lentil Soup with Meatballs

Tomato Lentil Soup with Meatballs is a hearty dinner perfect for a cold night and also great any time of …

January 10, 2021 Tina
No Bake Chocolate Barks - perfect Christmas treats and simple healthy snack

Healthy No Bake Chocolate Barks

Healthy No Bake Chocolate Barks make perfect Christmas treats, delicious snacks, or even excellent crunchy addition to your favorite breakfast …

December 19, 2020 Tina
Healthy Eggplant and Meatball Casserole – easy weeknight dinner

Healthy Eggplant and Meatball Casserole

This Healthy Eggplant and Meatball Casserole is comforting, savory, and easy to make. This is a traditional Turkish dish of …

December 2, 2020 Tina
Healthy Mashed Potatoes - the best side dish for family dinners, entertaining, or holiday meals

Healthy Mashed Potatoes

This Healthy Mashed Potatoes recipe is light, creamy, easy, and the best way to make mashed potatoes. With only a …

October 11, 2020 Tina
Instant Pot Sweet Potato Soup – comforting and healthy soup for any season

Instant Pot Sweet Potato Soup

A warm bowl of creamy Sweet Potato Soup is everything you need for a comforting and relaxing evening. Made in …

October 3, 2020 Tina
Healthy Blueberry Pancakes - easy to make recipe with simple ingredients

Healthy Blueberry Pancakes

Fluffy homemade pancakes always make the perfect weekend breakfast. These Healthy Blueberry Pancakes are full of sweet blueberry flavor and …

September 24, 2020 Tina
Cured salmon – delicious and easy recipe for the best appetizer and hearty breakfast

Easy Cured Salmon

Cured Salmon is a delicious delicacy that contains the right balance between the flavor of the salmon, the salt, and …

September 11, 2020 Tina
Healthy Blueberry Lemon Muffins – the best sugar-free and butter-free soft muffins

Healthy Blueberry Lemon Muffins

A healthy alternative to the classic recipe, these Blueberry Lemon Muffins are a new favorite on my healthy dessert list. …

August 23, 2020 Tina
Salmon Soup – healthy and easy soup recipe for delicious dinner

Salmon Soup

This soup has been a long-time family favorite. Full of flavor, rich and bursting with colors, this Salmon Soup is …

August 12, 2020 Tina
Homemade Basil Pesto – healthy, easy, lower in calories recipe

Homemade Basil Pesto

Homemade Basil Pesto is rich in flavor, vibrant, and super thick. This makes a great spread on sandwiches or toasts …

August 5, 2020 Tina
Healthy Cherry Galette – sugar-free, vegan dessert with health benefits

Healthy Cherry Galette

This Healthy Cherry Galette with a crisp pastry and juicy sweet cherry filling is simple and delicious! The gorgeous, rustic …

July 26, 2020 Tina

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