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Tina's Healthy Food Blog

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  • Healthy cucumber salad with Greek yogurt dressing in a white serving bowl – light and refreshing summer side dish

    Healthy Cucumber Salad with Light Dressing

    Light, creamy, and refreshing, this Healthy Cucumber Salad is made with Greek yogurt, fresh dill, and everything bagel seasoning. A low-calorie salad perfect for summer …

    April 29, 2025 Tina
  • Homemade sourdough bread loaf made in a bread machine with golden crust and airy texture – easy bread machine recipe.

    Quick Sourdough Bread in Bread Machine

    Quick and easy Sourdough Bread in a bread machine! This recipe uses sourdough starter, whole wheat flour, and toasted seeds. Perfect homemade sourdough in about …

    April 23, 2025 Tina
  • A plate of golden brown cottage cheese pancakes, arranged in a circular pattern. The pancakes have a soft, fluffy texture and are lightly pan-fried for a golden crust.

    Cottage Cheese Pancakes (Syrnyky)

    Soft and fluffy Cottage Cheese Pancakes (Syrnyky) made with dry curd cottage cheese, lightly sweetened, and pan-fried to golden perfection. A high-protein, low/no sugar breakfast …

    April 7, 2025 Tina
  • Healthy Southwest Chicken Pasta with chicken breast, vegetables, black beans, and melted cheese on top

    Healthy Southwest Chicken Pasta

    Here’s healthy one pot Southwest Chicken Pasta for a quick and delicious dinner! Packed with lean chicken, black beans, corn, and a rich sauce, this …

    March 28, 2025 Tina
  • A close-up of a bowl of quinoa with blistered tomatoes, garnished with crumbled feta.

    Quinoa with Blistered Tomatoes

    This easy Quinoa with Blistered Tomatoes recipe is a quick, healthy, and flavorful vegetarian meal. Packed with protein-rich quinoa, juicy blistered cherry tomatoes, smoky paprika, …

    March 1, 2025 Tina
  • Perfectly cooked, tender pork tenderloin slices with a juicy pink center and a golden crust, drizzled with garlic-mustard sauce

    Air Fryer Pork Tenderloin with Roasted Garlic Mustard Rub

    Cook perfectly juicy Air Fryer Pork Tenderloin in under 30 minutes! This easy recipe features a smoky garlic-mustard rub for bold flavor—healthy, delicious, and perfect …

    February 15, 2025 Tina
  • Healthy low-carb cauliflower soup made with roasted vegetables and melty cheddar cheese

    Creamy Roasted Cauliflower Soup

    Cozy up with this Creamy Roasted Cauliflower Soup! Made with golden roasted vegetables, garlic, cheddar, and a hint of thyme, it’s the perfect healthy comfort …

    January 18, 2025 Tina
  • High Protein Paella with chicken, shrimp, and vegetables

    High Protein Paella With Chicken and Shrimp

    Looking for a healthy, high-protein meal? Try this healthy High Protein Paella recipe with lean chicken, shrimp, and veggies. It’s a flavorful, low-fat dish perfect …

    January 7, 2025 Tina
  • Healthy Cranberry Orange Biscotti Recipe – Low Sugar Treat

    Healthy Cranberry Orange Biscotti

    Healthy Cranberry Orange Biscotti are packed with zesty orange flavor, sweet bursts of dried cranberries, and a delightful crunch! They are made with wholesome ingredients, …

    December 23, 2024 Tina
  • Healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic

    Mashed Potatoes and Cauliflower

    Creamy, fluffy, and oh-so-delicious, this healthy Mashed Potatoes and Cauliflower is the perfect low-carb twist on a classic! Packed with fiber, lower in calories and …

    November 27, 2024 Tina
  • High Protein Cottage Cheese Cheesecakes – a light way to enjoy dessert

    High Protein Cottage Cheese Cheesecakes

    If you’re craving cheesecake but want to keep it light and protein-packed, these High Protein Cottage Cheese Cheesecakes are the perfect guilt-free treat! With a …

    November 8, 2024 Tina
  • Mini Cottage Cheese Cheesecakes - bite-size healthy desserts made with cottage cheese

    Mini Cottage Cheese Cheesecakes

    Mini Cottage Cheese Cheesecakes are delightful bite-size healthy desserts with a mild flavor and a creamy texture. They are a variation of the classic cheesecakes …

    June 19, 2023 Tina
  • Berry Compote – a healthy recipe for summer treats

    Healthy Berry Compote

    Indulge in the delicious taste of mixed berries at their freshest with this fantastic Healthy Berry Compote! It’s the perfect sauce to drizzle over your …

    June 9, 2023 Tina
  • Arugula Pesto – healthy recipe with lower calories

    Simple Arugula Pesto with Walnuts

    I planted twice as much arugula in my garden this year compared to last year! Why? Because this incredible homemade Arugula Pesto recipe is simply …

    May 26, 2023 Tina
  • Cauliflower Crust Pizza – healthy, protein-rich recipe

    Cauliflower Crust Pizza

    Pizza can be much healthier with this cauliflower pizza crust recipe. Homemade Cauliflower Pizza is low-carb, packed with protein and fiber, and so delicious. It’s …

    September 26, 2022 Tina
  • Homemade Cottage Cheese – super easy recipe with two ingredients

    Homemade Cottage Cheese

    Homemade Cottage Cheese is so easy to make using only two natural ingredients! This recipe takes a few days to coagulate milk for processing the …

    August 18, 2022 Tina
  • Cauliflower Pasta Bake – healthy meal with less fat and lower calories

    Healthy Cauliflower Pasta Bake

    Healthy and easy Cauliflower Pasta Bake with cauliflower and ricotta sauce could be a light substitution of traditional mac and cheese. Loaded with protein and …

    March 17, 2022 Tina
  • Air Fryer Donut Holes – protein-packed healthy treats with no sugar

    Healthy Air Fryer Donut Holes

    Healthy Air Fryer Donut Holes are packed with protein and coated in a sweet cinnamon mixture. These melt-in-your-mouth Donut Holes is a quick and easy …

    February 19, 2022 Tina
  • Roast Beef Deli Meat – the best healthy deli meat recipe

    The Best Roast Beef (Deli Meat)

    A simple, trusted method for cooking delicious Roast Beef that turns out juicy and flavorful every time. Perfect for any holiday meal or family dinner …

    February 10, 2022 Tina
  • Air Fryer Vegetables and Potatoes – fast and healthy side dish

    Air Fryer Vegetables and Potatoes

    The most flavorful and easy vegetables are made in Air Fryer! These Air Fryer Vegetables and Potatoes are ready in just 30 minutes and are …

    February 1, 2022 Tina

welcome to the FitDiary world!

Tina Hi Friends!
Welcome to Fit Diary! Here you can find healthy and easy meals that help you in weight loss and fitness goals for your wholesome life! more...
Leftover Turkey Casserole – healthy and easy dinner

Healthy Leftover Turkey Casserole

Turkey casserole is a great way to use up leftover turkey or chicken. This recipe requires simple and healthy ingredients …

November 25, 2021 Tina
Healthy Pumpkin Tiramisu – low calorie dessert recipe

Healthy Pumpkin Tiramisu

Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high …

November 15, 2021 Tina
Air-Fryer Chicken Drumsticks – easy and healthy 30 min meal

Air Fryer Chicken Drumsticks with Ketchup Marinade

Crispy, tender, and juicy, these Air-Fryer Chicken Drumsticks are healthy and the best protein meal for all the family. Chicken …

October 25, 2021 Tina
Turkey Leg Roulade – easy recipe for dinner party

Turkey Leg Roulade with Easy Gravy

Simply roasted with flavorful seasonings, this Turkey Leg Roulade will definitely impress your guests and quickly become a favorite! The …

October 20, 2021 Tina
Pumpkin Donuts – healthy sugar-free goodies

Healthy Pumpkin Donuts

Homemade Healthy Pumpkin Donuts are so fluffy, soft, and moist with a delicious maple fudge glaze. These Healthy Pumpkin Donuts …

October 14, 2021 Tina
Roasted Turkey Breast – the best moist and juicy turkey recipe

Roasted Turkey Breast (for dinner + deli meat)

This Roasted Turkey Breast is unbelievably moist, full of flavor, and delicious. The secret to getting moist and juicy boneless …

October 4, 2021 Tina
Stuffed Bell Peppers – 30-min Instant Pot Recipe

Instant Pot Stuffed Bell Peppers

Instant Pot Stuffed Bell Peppers with ground beef make a healthy and easy family dinner! These Stuffed Bell Peppers are …

September 22, 2021 Tina
Tabbouleh Salad – easy recipe made with healthy ingredients

Tabbouleh Salad

Traditional Mediterranean Tabbouleh is a refreshing, filling vegetarian salad with herbs and bulgur. This quick and easy one-bowl salad is …

September 9, 2021 Tina
Healthy Homemade Ketchup – made with fresh tomatoes and perfect for canning

Healthy Homemade Ketchup

This Healthy Homemade Ketchup is made with only 2 ingredients – fresh garden tomatoes and … apples! The ketchup is …

September 3, 2021 Tina
Chocolate Cherry Protein Muffins – under 200 calories, healthy, nutrition and protein packed muffin recipe

Chocolate Cherry Protein Muffins

Here are soft, spongy chocolate muffins filled with sweet cherries, protein, and nutrition-packed! If you’re looking for baked goods high …

August 24, 2021 Tina
Baked Pesto Chicken - easy and healthy chicken dinner ideas under 30 minutes

Oven Baked Pesto Chicken

This Oven Baked Pesto Chicken is a satisfying and healthy dish that takes just 5-minutes to prepare. Made with a …

August 12, 2021 Tina
Healthy Strawberry Dessert - sugar free strawberry dessert recipe that has only 149 calories per serving

One Pan Healthy Strawberry Dessert

This One-Pan Strawberry Dessert is my favorite way to enjoy strawberries all year round! Sweet and juicy strawberries baked under …

August 3, 2021 Tina
Grilled Chicken Thighs – simple and quick chicken recipe that’s perfect for healthy dinner and weight loss diet

Grilled Chicken Thighs with Healthy Marinade

Grilled Chicken Thighs is a quick way to get tasty, smoky grilled chicken thighs to your dinner plate. The chicken …

July 11, 2021 Tina
Asparagus Frittata – healthy egg breakfast recipe loaded with vegetables and protein

Asparagus Frittata Recipe

This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can …

June 14, 2021 Tina
Summer Tomato Salad – healthy, low carb salad for dinner that is ready in 10 minutes

Summer Tomato Salad

A super delicious Summer Tomato Salad loaded with freshness and flavors is not only tasty but also healthy and absolutely …

May 22, 2021 Tina
Roasted Vegetables – easy sheet pan side dish

Simply Roasted Vegetables

These Roasted Vegetables is the simplest, easiest, and yet so very delicious way to get healthy fiber to your diet. …

May 14, 2021 Tina
Simple Cheese Board – easy appetizer idea

How to Make a Simple Cheese Board

Cheese Board is an excellent and so delicious idea for any occasion. If you’re thinking about how to make a …

April 19, 2021 Tina
Healthy Ricotta Blueberry Waffles – make really delicious breakfast

Healthy Ricotta Blueberry Waffles

These waffles filled with juicy blueberries are slightly sweet with wonderful lemony touch! Healthy Ricotta Blueberry Waffles are crispy on …

April 9, 2021 Tina
Healthy Shepherd’s Pie – lightened up and lower in calories favorite dinner

Healthy Shepherd’s Pie Recipe

Healthy Shepherd’s Pie is one of all-time family favorite casserole recipes. This Shepherd’s Pie is made with lean ground beef, …

March 27, 2021 Tina
Healthy Brownies – no sugar low calorie dessert

Healthy Homemade Brownies

This recipe for Healthy Homemade Brownies is decadent! These brownies have lots of chocolate flavor and are packed with so …

March 14, 2021 Tina

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