Asparagus Frittata Recipe

Name: Asparagus Frittata Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 lb 250g asparagus, trimmed and cut into 1-inch pieces; 6 large green onions (~1 cup chopped, white and green parts); 1-2 garlic cloves (minced or chopped); 1 Tbsp. 7g olive oil; 6 large eggs; 1 cup 240ml milk; ½ cup 40g shredded low-fat cheddar; fresh herbs (chopped); salt and pepper (to taste); 10-12 ~80g cherry or grape tomatoes, halved

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This Asparagus Frittata is a delicious, healthy meal, filled with eggs, fresh asparagus, tomatoes, and cheddar. This easy recipe can be served for breakfast, lunch, or even a quick weeknight dinner. It’s a great option if you need a nutritious, low carb/high protein, or gluten-free recipe with just a few simple ingredients.

Healthy Asparagus Frittata Recipe

Who doesn’t want to add a load of vegetables into breakfast to start the day right? Usually, I have my breakfast with a good portion of greens and tomatoes (I obsessed with them!), but many other veggies are great to get in the morning, too.

Asparagus is one of those perfect vegetables and it beautifully pairs with an egg recipe. This Asparagus Frittata is a favorite, easy, and yet healthy meal that the whole family loves. Asparagus Frittata recipe is my go-to for a quick and easy breakfast, brunch, or lunch that actually tastes great!

Here Is Why This Frittata Recipe Is Worth Make:

It’s an egg-based dish with plenty of protein;
This is loaded with vegetables that make this meal healthy and nutritious;
It’s a filling and really delicious recipe to enjoy with all family and friends;
It’s an easy one pan recipe cooked in the oven;
It could be excellent leftover food to enjoy the next day and also great for meal prep ahead of time;
A perfect recipe for those who are watching weight or tracking macros;
In addition, it’s low calorie (under 300 calorie breakfast), low carb, gluten free, and vegetarian.

Here are Some Other Healthy Breakfast Recipes You’ll Love:

Healthy Ricotta Blueberry Waffles

Healthy Whole Wheat Bagels

Healthy Blueberry Pancakes

Low Carb Cottage Cheese Pancakes

Apple Berry Baked Oatmeal

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Serving:	Prep time:	Cook Time:	Total Time:
4 servings	10 min	25 min	35 min

Ingredients for Asparagus Frittata

1/2 lb (250g) asparagus, trimmed and cut into 1-inch pieces
6 large green onions (~1 cup chopped), white and green parts
1-2 garlic cloves, minced or chopped
1 Tbsp. (7g) olive oil
6 large eggs
1 cup (240ml) milk
½ cup (40g) shredded low-fat cheddar
fresh herbs, chopped
salt and pepper, to taste
10-12 (~80g) cherry or grape tomatoes, halved

How to Make Asparagus Frittata

Preheat the oven to 375°F.
In an ovenproof pan (I used cast iron pan), heat 1 tbsp. of olive oil on medium-high heat. Once hot, add the chopped asparagus and sauté, stirring occasionally for 4-5 minutes. Add chopped green onion and minced garlic and continue cooking, about 1 to 2 minutes more.
In a large bowl, whisk together the eggs, milk, shredded cheddar, herbs, salt, and pepper.
Pour the egg mixture over the vegetables. Top with cherry tomatoes.
Bake in the oven for 22-25 minutes or until the center is just firm.
Remove from the oven, garnish with herbs (I used my favorite sauteed sage), slice, and serve. Enjoy!

How Many Calories in Asparagus Frittata?

Calories (per 1 serve, 215g): 225 kcal	Calories (per 100g): 105 kcal
Fat: 13.7 g	Fat: 6.4 g
Carbohydrates: 8.1 g	Carbohydrates: 3.8 g
Protein: 17.5 g	Protein: 8.2 g

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