Healthy Pumpkin Tiramisu

Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high in protein dessert made with no eggs, no sugar, and no mascarpone cheese but as much divine! It will become an impressive lighter dessert for Thanksgiving, Christmas, or dinner parties.

Healthy Pumpkin Tiramisu – low calorie dessert recipe

Healthy Pumpkin Tiramisu Recipe

Pumpkin Tiramisu is made with spongy ladyfinger biscuits soaked in strong coffee and rather than high-calorie mascarpone cheese there is a light and creamy mixture of low-fat ricotta cheese, creamy Greek yogurt, and pure pumpkin puree. For a finishing touch, this tiramisu dessert is layered with dark chocolate shreds that provide rich flavor and a beautiful presentation.

This Pumpkin Tiramisu will be a great fall dessert for your dinner or holiday party – and no one will even guess that is light and healthy!

Healthy Pumpkin Tiramisu – low calorie dessert recipe

Why This Pumpkin Tiramisu Is Good for You and a Must Try?

  • it’s a low-calorie dessert option to traditional tiramisu with a lower fat content and no sugar added;
  • that’s a healthy high protein dessert thanks to ricotta and Greek yogurt. Win-win!
  • it’s a perfect dessert if you are counting calories and/or macros, on healthy eating, weight loss diet, or trying to reduce sugar intake;
  • it’s a healthy tiramisu recipe with only 254 calories per serving and has: 14g of protein, 10g of fat, and 28g of carbs;
  • that’s a simple, no-bake dessert that requires only 15 minutes to prepare;
  • it is a great make-ahead dessert since it can be prepared in advance;
  • this is an easy tiramisu recipe with pumpkin flavor that is worth making for Thanksgiving, Christmas, or any time when you’re craving something sweet and healthy.

Healthy Pumpkin Tiramisu – low calorie dessert recipe

Other Healthy Low Calorie Desserts

Healthy Pumpkin Donuts – 138 kcal per serving

Chocolate Cherry Protein Muffins– 177 kcal per serving

One-Pan Strawberry Dessert– 149 kcal per serving

Healthy Homemade Brownies– 93 kcal per serving

No Guilt Strawberry Cake – 209 kcal per serving

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Healthy Pumpkin Tiramisu – low calorie dessert recipe

Serving: Prep time:  Chill Time: Total Time:
6 servings 15 min 2 h 2 h 15 min

Ingredients for Healthy Pumpkin Tiramisu

  • 1 lb (or 450g) light ricotta cheese, (liquid squeezed)
  • 1 cup (or 225g) plain Greek yogurt, 2%
  • 1 cup (230g) canned pumpkin puree
  • 1/2 cup (or 100g) erythritol
  • 2 tsp. pumpkin pie seasonings
  • 1 cup (or 240 ml) brewed espresso or very strong coffee, (room temperature)
  • 12 giant or 18-24 regular (or 150g in total) ladyfingers (savoiardi biscuits)
  • 1/2 cup (or 60g) dark chocolate, chopped into shards or shreddedHealthy Pumpkin Tiramisu – low calorie dessert recipe

How to Make Healthy Pumpkin Tiramisu

  1. In a large mixing bowl, place the ricotta cheese, Greek yogurt, pumpkin puree, erythritol, and pumpkin pie seasonings. Using a hand blender (countertop blender or electric mixer will also work), blend the cream mixture until smooth.Healthy Pumpkin Tiramisu – low calorie dessert recipe
  2. Break the ladyfingers into halves or thirds. Working one at a time, dip each ladyfinger piece in the coffee for a few seconds and place in the bottoms of 6 serving glasses. Spread the pumpkin-ricotta cream on top using a spoon or piping bag. Sprinkle with chopped chocolate.Healthy Pumpkin Tiramisu – low calorie dessert recipe
  3. Repeat this process for 2 more layers with the ladyfingers, cream, and chocolate until all components are used up.
  4. Cover the glasses with plastic wrap and refrigerate for at least 2 hours before serving. When serving, sprinkle the tops with more chocolate if desired.

Store the tiramisu covered in the fridge for up to four days.

Healthy Pumpkin Tiramisu – low calorie dessert recipe

How Many Calories in Healthy Pumpkin Tiramisu

Calories (per 1 serving, 200g): 254 kcal Calories (per 100g ): 127 kcal
Fat: 9.9 g Fat: 5.0 g
Carbohydrates: 28.2 g Carbohydrates: 14.1 g
Protein: 13.7 g Protein: 6.8 g
Healthy Pumpkin Tiramisu – low calorie dessert recipe

Healthy Pumpkin Tiramisu

Healthy Pumpkin Tiramisu is a light version of the classic Italian Tiramisu with pumpkin flavor. This Pumpkin Tiramisu is high in protein dessert made with no eggs, no sugar, and no mascarpone cheese but as much divine! It will become an impressive lighter dessert for Thanksgiving, Christmas, or dinner parties.
Prep Time 15 mins
Chill 2 hrs
Total Time 2 hrs 15 mins
Course Dessert
Cuisine Italian
Servings 6 servings
Calories 254 kcal

Ingredients
  

  • 1 lb or 450g light ricotta cheese, (liquid squeezed)
  • 1 cup or 225g plain Greek yogurt, 2%
  • 1 cup 230g canned pumpkin puree
  • 1/2 cup or 100g erythritol
  • 2 tsp. pumpkin pie seasonings
  • 1 cup or 240 ml brewed espresso or very strong coffee, (room temperature)
  • 12 giant or 18-24 regular or 150g in total ladyfingers (savoiardi biscuits)
  • 1/2 cup or 60g dark chocolate, chopped into shards or shredded

Instructions
 

  • In a large mixing bowl, place the ricotta cheese, Greek yogurt, pumpkin puree, erythritol, and pumpkin pie seasonings. Using a hand blender (countertop blender or electric mixer will also work), blend the cream mixture until smooth.
  • Break the ladyfingers into halves or thirds. Working one at a time, dip each ladyfinger piece in the coffee for a few seconds and place in the bottoms of 6 serving glasses. Spread the pumpkin-ricotta cream on top using a spoon or piping bag. Sprinkle with chopped chocolate.
  • Repeat this process for 2 more layers with the ladyfingers, cream, and chocolate until all components are used up.
  • Cover the glasses with plastic wrap and refrigerate for at least 2 hours before serving. When serving, sprinkle the tops with more chocolate if desired.

Notes

How Many Calories in Healthy Pumpkin Tiramisu
Calories (per 1 serving, 200g): 254 kcal Calories (per 100g ): 127 kcal
Fat: 9.9 g Fat: 5.0 g
Carbohydrates: 28.2 g Carbohydrates: 14.1 g
Protein: 13.7 g Protein: 6.8 g
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