Tomato Lentil Soup with Meatballs
Tomato Lentil Soup with Meatballs is a hearty dinner perfect for a cold night and also great any time of the year. A delicious, healthy, protein-packed soup that is super satisfying!
Ingredients
- 1 lb 450g lean ground beef
- 1/2 cup 40g plain bread crumbs
- 1 large egg
- 2 Tbsp. fresh dill or parsley chopped
- 1 tsp. Italian seasoning
- 1 tsp. onion powder
- 1 tsp. garlic powder
- salt and black pepper or to taste
- 2 Tbsp. 15g olive oil
- 1 medium 100g onion, chopped
- 2 medium 130g carrots, shredded
- 2 garlic cloves minced
- 2 cups 470g tomato sauce
- 8 cups chicken broth or water
- 1 cup 180g red lentils
- salt and black pepper to taste
Instructions
- In a large mixing bowl, add all ingredients for the meatballs and mix well with your hands. Shape into 45-50 mini meatballs (or 20-25 regular meatballs). Set the meatballs aside.
- In a large pot or Dutch oven, heat the oil over medium heat. Once the oil is hot, add the chopped onion and shredded carrots. Cook, stirring frequently, for about 5-6 minutes. Add in the minced garlic, stir, and cook for 1 minute more.
- Add the tomato sauce and broth or water. Cover the pot with a lid and bring to a boil.
- Add the lentils, uncooked meatballs, salt, and pepper, and let everything come to a boil again. Lower the heat to low and simmer uncovered for 15-20 minutes until the soup is thick and the meatballs are cooked through.
- Serve the soup topped with chopped parsley or dill and enjoy!
Notes
How Many Calories in Tomato Lentil Soup with Meatballs
| Calories (per 1 serve, 450 g): 340 cal | Calories (per 100 g ): 75 cal |
|---|---|
| Fat: 11.8 g | Fat: 2.6 g |
| Carbohydrates: 31.9 g | Carbohydrates: 7.1 g |
| Protein: 26.2 g | Protein: 5.8 g |