Peach Yogurt Chia Pudding
This Peach Yogurt Chia Pudding becomes perfect nutritious breakfast, excellent afternoon snack or the best healthy treat. This is easy to make and make-ahead recipe that contains only healthy ingredients without any refined sugar. This Peach Yogurt Chia Pudding is so good for a healthy diet, weight loss diet, gluten-free and kid-friendly.
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 person
Calories 91 kcal
- 2 tbsp. (16chia seeds
- 80 ml. (1/3 cuunsweetened almond milk
- 1 tbsp. (10honey liquid or maple syrup, or sweetener of choice
- 1/2 cup (100plain Greek yogurt 2% M.F.
- 2 tbsp. (30no sugar added apricot jam
- 1 small (80 fresh peach chopped
In a small jar or bowl, combine the milk with chia seeds, cover and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture.
Get the chia mixture from the fridge; add honey and mix to combine. Place into a serving jar or bowl.
In a small bowl mix together the Greek yogurt and apricot jam. Pour over the chia mixture, and then add peaches on top.
Enjoy!
How Many Calories in Peach Yogurt Chia Pudding
Calories (per 100 g): 91 cal |
Calories (per 1 serving, 315g ): 285 cal |
Fat: 2.5 g |
Fat: 7.9 g |
Carbohydrates: 12.3 g |
Carbohydrates: 38.9 g |
Protein: 4.4 g |
Protein: 13.8 g |